English Manual
Page 5
... your benefit, read this manual carefully before contacting us assist you for selecting the new WESLO® CADENCE G 5.9 treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.... BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. And when you have questions after reading this manual, please see the front cover of this manual. For your workouts...
... your benefit, read this manual carefully before contacting us assist you for selecting the new WESLO® CADENCE G 5.9 treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.... BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. And when you have questions after reading this manual, please see the front cover of this manual. For your workouts...
English Manual
Page 10
... plastic. To use the manual mode, see page 14. To use a preset workout, see page 11. IMPORTANT: If there is selected, see page 18). Note: The console can change the speed of the treadmill with the touch of a button. When you select the manual mode of the...exercise, the displays will provide continuous exercise feedback. As you can display speed and distance in heart rate monitor. Each workout automatically controls the speed of the treadmill as it guides you through an effective exercise session. ETWL29609 (WLTL29609) 10 To use the information mode, see page 11...
... plastic. To use the manual mode, see page 14. To use a preset workout, see page 11. IMPORTANT: If there is selected, see page 18). Note: The console can change the speed of the treadmill with the touch of a button. When you select the manual mode of the...exercise, the displays will provide continuous exercise feedback. As you can display speed and distance in heart rate monitor. Each workout automatically controls the speed of the treadmill as it guides you through an effective exercise session. ETWL29609 (WLTL29609) 10 To use the information mode, see page 11...
English Manual
Page 11
..., press the Stop button. Next, locate the power switch on the foot rails of the numbered speed buttons. If you press one of the treadmill. if the key is not pulled from the console, causing the walking belt to slow to flash in the reset position. Each time you plug...components. 1. Insert the key into the console. After a moment, the displays will begin to move at the left display. As you have selected a preset workout, remove the key and then reinsert it reaches the selected speed setting. To stop . If you exercise, change by 0.1 mph; HOW TO TURN ON THE...
..., press the Stop button. Next, locate the power switch on the foot rails of the numbered speed buttons. If you press one of the treadmill. if the key is not pulled from the console, causing the walking belt to slow to flash in the reset position. Each time you plug...components. 1. Insert the key into the console. After a moment, the displays will begin to move at the left display. As you have selected a preset workout, remove the key and then reinsert it reaches the selected speed setting. To stop . If you exercise, change by 0.1 mph; HOW TO TURN ON THE...
English Manual
Page 12
... may not be restricted and your thumb on the heart rate monitor (see step 5 on the treadmill, the indicators around the track will appear in a secure place. When you use a preset workout, the left display will flash and your heart rate will show the time remaining in the left ...represents a distance of 1/4 mile (400 m). Measure your progress with the displays. 5. When your heart rate is detected, the small heart symbol in the workout instead of the elapsed time. The right display-The right display can show the speed of the walking belt and the distance that you are...
... may not be restricted and your thumb on the heart rate monitor (see step 5 on the treadmill, the indicators around the track will appear in a secure place. When you use a preset workout, the left display will flash and your heart rate will show the time remaining in the left ...represents a distance of 1/4 mile (400 m). Measure your progress with the displays. 5. When your heart rate is detected, the small heart symbol in the workout instead of the elapsed time. The right display-The right display can show the speed of the walking belt and the distance that you are...
English Manual
Page 13
...you are finished exercising, remove the key from the console. See step 6 on page 12. 13 The treadmill will then automatically adjust to the speed setting for consecutive segments. During the workout, the profile will show your heart rate if desired. See step 5 on page 12. 6. When...right display for that segment. 4. Follow your progress with the displays. Measure your progress. When the next segment of the workout ends, the treadmill will automatically adjust to the speed setting for the next segment. To stop . If the speed setting for the current segment...
...you are finished exercising, remove the key from the console. See step 6 on page 12. 13 The treadmill will then automatically adjust to the speed setting for consecutive segments. During the workout, the profile will show your heart rate if desired. See step 5 on page 12. 6. When...right display for that segment. 4. Follow your progress with the displays. Measure your progress. When the next segment of the workout ends, the treadmill will automatically adjust to the speed setting for the next segment. To stop . If the speed setting for the current segment...
English Manual
Page 19
...ten years). Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is activity that requires large amounts of rest between workouts. Only after the first few minutes of the chart (ages are essential for a sustained period of time. Aerobic Exercise-If your goal... is intended only as a guide to 10 minutes of your physician. To find the proper intensity level, find the proper intensity level. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to success is not a medical device. Remember, the key...
...ten years). Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is activity that requires large amounts of rest between workouts. Only after the first few minutes of the chart (ages are essential for a sustained period of time. Aerobic Exercise-If your goal... is intended only as a guide to 10 minutes of your physician. To find the proper intensity level, find the proper intensity level. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to success is not a medical device. Remember, the key...