English Manual
Page 10
...a personal trainer speed program, see page 12.To use the manual mode of the treadmill as a personal trainer guides you through an effective workout. As you get the most from the internet. The console also features iFIT.com interactive technology. High-energy music provides added motivation. You... To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. Using the included audio cable, you can even measure your workout. Avoid spilling liquids on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the...
...a personal trainer speed program, see page 12.To use the manual mode of the treadmill as a personal trainer guides you through an effective workout. As you get the most from the internet. The console also features iFIT.com interactive technology. High-energy music provides added motivation. You... To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. Using the included audio cable, you can even measure your workout. Avoid spilling liquids on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the...
English Manual
Page 17
... some instances, the speed may not detect the program signals. • Make sure that the audio cable is properly connected, that it is pressed, your workout. After a moment, the walking belt will not respond to move. See step 5 on page 12. 7 When the program is heard, the speed will change . To...
... some instances, the speed may not detect the program signals. • Make sure that the audio cable is properly connected, that it is pressed, your workout. After a moment, the walking belt will not respond to move. See step 5 on page 12. 7 When the program is heard, the speed will change . To...
English Manual
Page 24
...your heart rate during exercise, use stored fat calories for prolonged periods of exercise, your exercise program. A Cool-down-Finish each workout with preexisting health problems. The pulse sensor is activity that requires large amounts of oxygen for energy. After a few minutes does...your physician. For aerobic exercise, adjust the speed and incline of the treadmill until your condition, complete three workouts each week if desired. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your heart rate is...
...your heart rate during exercise, use stored fat calories for prolonged periods of exercise, your exercise program. A Cool-down-Finish each workout with preexisting health problems. The pulse sensor is activity that requires large amounts of oxygen for energy. After a few minutes does...your physician. For aerobic exercise, adjust the speed and incline of the treadmill until your condition, complete three workouts each week if desired. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your heart rate is...