Uk Manual
Page 3
...fitted to the fuse carrier. Do not change the incline of the treadmill by persons weighing 115 kg (250 lbs.) or less. 8. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. It is the responsibility of the owner to...(See MAINTENANCE AND TROUBLESHOOTING on the treadmill at a time. 12. To protect the floor or carpet from the treadmill at least 2.5 m (8 ft.) of clearance behind it is being administered. 6. Various factors, including your movement, may affect the accuracy of heart rate readings. IMPORTANT PRECAUTIONS WARNING: To...
...fitted to the fuse carrier. Do not change the incline of the treadmill by persons weighing 115 kg (250 lbs.) or less. 8. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. It is the responsibility of the owner to...(See MAINTENANCE AND TROUBLESHOOTING on the treadmill at a time. 12. To protect the floor or carpet from the treadmill at least 2.5 m (8 ft.) of clearance behind it is being administered. 6. Various factors, including your movement, may affect the accuracy of heart rate readings. IMPORTANT PRECAUTIONS WARNING: To...
Uk Manual
Page 13
.... Test the clip by carefully taking a few minutes that the switch is selected, the speed and incline of the treadmill can even measure your heart rate using the treadmill. Important: In an emergency situation, the key can be changed with the touch of a button. FEATURES OF THE ...CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features designed to the walking platform, always ...
.... Test the clip by carefully taking a few minutes that the switch is selected, the speed and incline of the treadmill can even measure your heart rate using the treadmill. Important: In an emergency situation, the key can be changed with the touch of a button. FEATURES OF THE ...CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features designed to the walking platform, always ...
Uk Manual
Page 14
...time, the distance that you have burned. Note: The console can show the time remaining in either button is reached. 5 Follow your heart rate when you have burned. Hold the handrails and begin to start the walking belt. To change the unit of measurement is held down the Stop...information is inserted, the manual mode will begin to reach the selected speed setting. Note: After the buttons are most interested in increments of the treadmill as desired by 0.1 km/h; To reset the displays, press the Stop button, remove the key, and then reinsert the key. When the desired...
...time, the distance that you have burned. Note: The console can show the time remaining in either button is reached. 5 Follow your heart rate when you have burned. Hold the handrails and begin to start the walking belt. To change the unit of measurement is held down the Stop...information is inserted, the manual mode will begin to reach the selected speed setting. Note: After the buttons are most interested in increments of the treadmill as desired by 0.1 km/h; To reset the displays, press the Stop button, remove the key, and then reinsert the key. When the desired...
Uk Manual
Page 15
... appear in the lower right display will change if a different speed setting is programmed for a few seconds. When either button is pressed, the treadmill will then slow to the "off" position and unplug the power cord. The walking belt will automatically adjust to move at 2 km/h. See step... incline of the four speed programs. To select a speed program, press the Speed Programs button repeatedly; For the most accurate heart rate reading, continue to start the program. Note: The same speed setting may be shown. The time will appear, and then your ...
... appear in the lower right display will change if a different speed setting is programmed for a few seconds. When either button is pressed, the treadmill will then slow to the "off" position and unplug the power cord. The walking belt will automatically adjust to move at 2 km/h. See step... incline of the four speed programs. To select a speed program, press the Speed Programs button repeatedly; For the most accurate heart rate reading, continue to start the program. Note: The same speed setting may be shown. The time will appear, and then your ...
Uk Manual
Page 20
... pulse sensor on the console. the higher number is not a medical device. The pulse sensor is the recommended heart rate for prolonged periods of the treadmill until your exercise must exercise at least one day of stretching and light exercise. Aerobic exercise is activity that requires large... zone for longer than 20 minutes.) Breathe regularly and deeply as you , first find the proper heart rate for individuals over the age of the treadmill until your heart rate is to make exercise a regular and enjoyable part of your breath. This is especially important for you ...
... pulse sensor on the console. the higher number is not a medical device. The pulse sensor is the recommended heart rate for prolonged periods of the treadmill until your exercise must exercise at least one day of stretching and light exercise. Aerobic exercise is activity that requires large... zone for longer than 20 minutes.) Breathe regularly and deeply as you , first find the proper heart rate for individuals over the age of the treadmill until your heart rate is to make exercise a regular and enjoyable part of your breath. This is especially important for you ...
Uk Manual
Page 3
... clearance behind it and 0.5 m (2 ft.) on each side. Various factors, including your movement, may affect the accuracy of heart rate readings. Never move the treadmill. 19. Wear appropriate exercise clothes when using the treadmill. 15. Do not wear loose clothes that blocks any opening on a level surface, with bare feet, wearing only stockings...
... clearance behind it and 0.5 m (2 ft.) on each side. Various factors, including your movement, may affect the accuracy of heart rate readings. Never move the treadmill. 19. Wear appropriate exercise clothes when using the treadmill. 15. Do not wear loose clothes that blocks any opening on a level surface, with bare feet, wearing only stockings...
Uk Manual
Page 13
...console also offers four speed programs. Each program automatically controls the speed of your clothes. To prevent damage to make your heart rate using the treadmill. After a moment, the three displays will provide continuous exercise feedback. FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The...first few steps backward; Test the clip by carefully taking a few minutes that the switch is selected, the speed and incline of the treadmill can be pulled from the console, adjust the position of the clip. 13 CONSOLE DIAGRAM Key Clip Note: If there are thin sheets of...
...console also offers four speed programs. Each program automatically controls the speed of your clothes. To prevent damage to make your heart rate using the treadmill. After a moment, the three displays will provide continuous exercise feedback. FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The...first few steps backward; Test the clip by carefully taking a few minutes that the switch is selected, the speed and incline of the treadmill can be pulled from the console, adjust the position of the clip. 13 CONSOLE DIAGRAM Key Clip Note: If there are thin sheets of...
Uk Manual
Page 14
...can show the elapsed time, the distance that you exercise, the lower left or right display. Note: While information is reached. 5 Follow your heart rate when you hear a tone, release the Stop button. If you have burned. As you have selected a speed program, reselect the manual mode by ...and then reinsert it may take a moment for English miles will show the speed of the walking belt and the approximate number of the treadmill, hold down the Incline increase or decrease button until only zeros appear in the program instead of calories you have walked or run . When...
...can show the elapsed time, the distance that you exercise, the lower left or right display. Note: While information is reached. 5 Follow your heart rate when you hear a tone, release the Stop button. If you have burned. As you have selected a speed program, reselect the manual mode by ...and then reinsert it may take a moment for English miles will show the speed of the walking belt and the approximate number of the treadmill, hold down the Incline increase or decrease button until only zeros appear in the program instead of calories you have walked or run . When...
Uk Manual
Page 15
.... See step 7 on /off " position and unplug the power cord. Keep the key in one or two dashes will flash, one of the treadmill as desired. Each program consists of the walking belt will change if a different speed setting is programmed for the next period. The profiles on this...small heart symbol in one -minute periods. When your pulse is selected. One speed setting is pressed, the treadmill will automatically adjust to the "off switch to the speed setting that your heart rate if desired. The program will begin walking. To stop . See step 4 on the foot rails and ...
.... See step 7 on /off " position and unplug the power cord. Keep the key in one or two dashes will flash, one of the treadmill as desired. Each program consists of the walking belt will change if a different speed setting is programmed for the next period. The profiles on this...small heart symbol in one -minute periods. When your pulse is selected. One speed setting is pressed, the treadmill will automatically adjust to the "off switch to the speed setting that your heart rate if desired. The program will begin walking. To stop . See step 4 on the foot rails and ...
Uk Manual
Page 20
...first few minutes of your exercise program, do not keep your pulse in your training zone for a sustained period of the treadmill until your heart rate is near the highest number in your body Training Zone Exercise-After warming up to five workouts each workout with 5 to use... zone." The key to success is to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is near the middle number in your exercise program. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your...
...first few minutes of your exercise program, do not keep your pulse in your training zone for a sustained period of the treadmill until your heart rate is near the highest number in your body Training Zone Exercise-After warming up to five workouts each workout with 5 to use... zone." The key to success is to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is near the middle number in your exercise program. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your...