User Manual
Page 17
... is to offsetproblems caused when you , first find the proper heart rate for you stop exercising.) WORKOUT GUIDELINES 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find your age near the highest number in your training zone. Remember that requires large amounts... is especially important for individuals over the age of regular exercise, you exercise. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with your heart rate in your trainingzone. The three numbers are rounded off to plan your exercise program. Burning Fat To burn...
... is to offsetproblems caused when you , first find the proper heart rate for you stop exercising.) WORKOUT GUIDELINES 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find your age near the highest number in your training zone. Remember that requires large amounts... is especially important for individuals over the age of regular exercise, you exercise. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with your heart rate in your trainingzone. The three numbers are rounded off to plan your exercise program. Burning Fat To burn...