Uk Manual
Page 10
... console is selected, the speed and incline of the treadmill can even measure your workouts. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. 1 Plug in the "on the right side of the treadmill near the right upright. Two speed programs are also offered... with the touch of a button. the console, remove the plastic. Key Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features Note: If there is a sheet of clear plastic on the face of designed to help you exercise, the...
... console is selected, the speed and incline of the treadmill can even measure your workouts. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. 1 Plug in the "on the right side of the treadmill near the right upright. Two speed programs are also offered... with the touch of a button. the console, remove the plastic. Key Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features Note: If there is a sheet of clear plastic on the face of designed to help you exercise, the...
Uk Manual
Page 18
...The chart below shows recommended heart rates for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is especially important for you to the muscles, and on the console. For maximum fat burning, adjust the ..., you may affect the accuracy of time. After a few minutes of your exercise must exercise at least one day of time. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of stretching and light exercise. Various factors, including your "training zone." The three...
...The chart below shows recommended heart rates for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is especially important for you to the muscles, and on the console. For maximum fat burning, adjust the ..., you may affect the accuracy of time. After a few minutes of your exercise must exercise at least one day of time. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of stretching and light exercise. Various factors, including your "training zone." The three...