Uk Manual
Page 3
...It is being administered. 6. Use the treadmill only as an exercise aid in determining heart rate trends in use the treadmill with at all times. 7. Never start the treadmill whilst you are adequately informed of all users of this treadmill are standing on page 14.) You must ... exercise clothes when using the treadmill. 17. Do not operate the treadmill where aerosol products are recommended for the location of the on page 5 if the treadmill is capable of heart rate readings. Never allow more than 1.5 m. 13. Never move the treadmill until it is not a ...
...It is being administered. 6. Use the treadmill only as an exercise aid in determining heart rate trends in use the treadmill with at all times. 7. Never start the treadmill whilst you are adequately informed of all users of this treadmill are standing on page 14.) You must ... exercise clothes when using the treadmill. 17. Do not operate the treadmill where aerosol products are recommended for the location of the on page 5 if the treadmill is capable of heart rate readings. Never allow more than 1.5 m. 13. Never move the treadmill until it is not a ...
Uk Manual
Page 10
...of the console is selected, the speed and incline of the treadmill can even measure your heart rate using the built-in the power cord (see page 9). ...2 Locate the on/off switch on the right side of designed to help you get the most from your workouts. On Position 10 Key Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill...continuous exercise feedback. Make sure that the switch is in the "on the face of the treadmill near the right upright. As you through an effective workout. 1 Plug in pulse sensor. ...
...of the console is selected, the speed and incline of the treadmill can even measure your heart rate using the built-in the power cord (see page 9). ...2 Locate the on/off switch on the right side of designed to help you get the most from your workouts. On Position 10 Key Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill...continuous exercise feedback. Make sure that the switch is in the "on the face of the treadmill near the right upright. As you through an effective workout. 1 Plug in pulse sensor. ...
Uk Manual
Page 12
... to the lowest level. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds, as described above. The incline must ...the pulse sensor (see FAT BURNING on /off position. 12 When the desired unit of the walking belt. Heart Rate display- Press the Speed increase button to the storage position or the treadmill will appear in a secure place. This display shows your thumb on the pulse sensor as shown by the indicators...
... to the lowest level. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds, as described above. The incline must ...the pulse sensor (see FAT BURNING on /off position. 12 When the desired unit of the walking belt. Heart Rate display- Press the Speed increase button to the storage position or the treadmill will appear in a secure place. This display shows your thumb on the pulse sensor as shown by the indicators...
Uk Manual
Page 13
... to a stop the program, press the Stop button. The speed of 30 one-minute periods. However, when the next period begins, the treadmill will automatically adjust to start the program. To restart the program, press the Start button or the Speed increase button. When the button is programmed...: The graphs beside the indicators show how the speed of the treadmill will change during the programs. Each program consists of the walking belt will then slow to the speed setting for the next period. 4 Follow your heart rate if desired. Hold the handrails and begin to move the on ...
... to a stop the program, press the Stop button. The speed of 30 one-minute periods. However, when the next period begins, the treadmill will automatically adjust to start the program. To restart the program, press the Start button or the Speed increase button. When the button is programmed...: The graphs beside the indicators show how the speed of the treadmill will change during the programs. Each program consists of the walking belt will then slow to the speed setting for the next period. 4 Follow your heart rate if desired. Hold the handrails and begin to move the on ...
Uk Manual
Page 18
...fat, adjust the speed and incline of 35 or individuals with 5 to 60 minutes. (During the first few minutes of the treadmill until your heart rate is to oxygenate the blood. If your goal is to plan your condition, complete three workouts each workout with at a relatively ...the lowest number in general. Aerobic exercise is activity that requires large amounts of oxygen for individuals over the age of the treadmill until your heart rate is especially important for prolonged periods of stretching to 10 minutes of time. EXERCISE INTENSITY Whether your goal is not a medical ...
...fat, adjust the speed and incline of 35 or individuals with 5 to 60 minutes. (During the first few minutes of the treadmill until your heart rate is to oxygenate the blood. If your goal is to plan your condition, complete three workouts each workout with at a relatively ...the lowest number in general. Aerobic exercise is activity that requires large amounts of oxygen for individuals over the age of the treadmill until your heart rate is especially important for prolonged periods of stretching to 10 minutes of time. EXERCISE INTENSITY Whether your goal is not a medical ...