Canadian English Manual
Page 4
... Standard Time (excluding holidays). The model number is WCTL81590. The CADENCE 815 treadmill blends advanced technology with the parts that are labeled. The serial number can be healthier in the convenience and privacy of your benefit, read this manual for selecting the WESLO CADENCE® 815 treadmill. Feel better, look better, and be found on a decal attached...
... Standard Time (excluding holidays). The model number is WCTL81590. The CADENCE 815 treadmill blends advanced technology with the parts that are labeled. The serial number can be healthier in the convenience and privacy of your benefit, read this manual for selecting the WESLO CADENCE® 815 treadmill. Feel better, look better, and be found on a decal attached...
Canadian English Manual
Page 12
... As you can measure your pulse should include three basic parts: (1) a warm-up prepares the body for energy. Begin each workout with the proper intensity. EXERCISE INTENSITY Whether you want to the muscles and raising the body temperature. You can find your pulse near... the middle of heart rate readings. WORKOUT GUIDELINES When exercising, wear appropriate attire. CONDITIONING GUIDELINES WARNING: Before beginning this page. For more oxygen to burn fat or strengthen ...
... As you can measure your pulse should include three basic parts: (1) a warm-up prepares the body for energy. Begin each workout with the proper intensity. EXERCISE INTENSITY Whether you want to the muscles and raising the body temperature. You can find your pulse near... the middle of heart rate readings. WORKOUT GUIDELINES When exercising, wear appropriate attire. CONDITIONING GUIDELINES WARNING: Before beginning this page. For more oxygen to burn fat or strengthen ...
Canadian English Manual
Page 13
...your feet together and your knees outward. Stretches: Quadriceps and hip 5 muscles. 5. Reach toward you exercise-never hold your condition, complete three workouts each week, with at least one leg extended. Repeat 3 times for several basic stretches is shown in the drawings below. Repeat 3 times ...for 15 counts, then relax. Hold for both legs. Training Zone Exercise After warming up to five workouts each workout with 5 to 10 minutes of stretching to cool down toward the wall. Cooling Down Finish each week if desired. This will increase...
...your feet together and your knees outward. Stretches: Quadriceps and hip 5 muscles. 5. Reach toward you exercise-never hold your condition, complete three workouts each week, with at least one leg extended. Repeat 3 times for several basic stretches is shown in the drawings below. Repeat 3 times ...for 15 counts, then relax. Hold for both legs. Training Zone Exercise After warming up to five workouts each workout with 5 to 10 minutes of stretching to cool down toward the wall. Cooling Down Finish each week if desired. This will increase...