English Manual
Page 19
... heart rate is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming up-Start with 5 to burn fat, adjust the intensity of stretching. EXERCISE GUIDELINES WARNING: Before beginning this... persons over the age of heart rate readings. Aerobic Exercise-If your goal is activity that requires large amounts of rest between workouts. Training Zone Exercise-Exercise for 20 to 30 minutes with at the bottom of your muscles and will help to achieving results....
... heart rate is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming up-Start with 5 to burn fat, adjust the intensity of stretching. EXERCISE GUIDELINES WARNING: Before beginning this... persons over the age of heart rate readings. Aerobic Exercise-If your goal is activity that requires large amounts of rest between workouts. Training Zone Exercise-Exercise for 20 to 30 minutes with at the bottom of your muscles and will help to achieving results....