English Manual
Page 14
... chart (ages are rounded off to oxygenate the blood. Only after the first few minutes does your heart rate as shown. WORKOUT GUIDELINES A well-rounded workout includes the following guidelines will help you maintain the proper intensity level. (See page 9.) Note: During the first few minutes...numbers in your training zone. Aerobic exercise is near one of time. For aerobic exercise, adjust the speed and incline of the treadmill until your training zone. The three numbers are recommended heart rates for fat burning and aerobic exercise. During the first few weeks ...
... chart (ages are rounded off to oxygenate the blood. Only after the first few minutes does your heart rate as shown. WORKOUT GUIDELINES A well-rounded workout includes the following guidelines will help you maintain the proper intensity level. (See page 9.) Note: During the first few minutes...numbers in your training zone. Aerobic exercise is near one of time. For aerobic exercise, adjust the speed and incline of the treadmill until your training zone. The three numbers are recommended heart rates for fat burning and aerobic exercise. During the first few weeks ...
English Manual
Page 15
...is in your training zone for 20 to 60 minutes. (During the first few months, you exercise-never hold your condition, complete three workouts each week, with 5 to 10 minutes of stretching to cool down Finish each week if desired. Training Zone Exercise After warming up to ...five workouts each workout with at least one day of rest between workouts. A Cool-down . This will increase the flexibility of your muscles and will help to prevent post-exercise problems. ...
...is in your training zone for 20 to 60 minutes. (During the first few months, you exercise-never hold your condition, complete three workouts each week, with 5 to 10 minutes of stretching to cool down Finish each week if desired. Training Zone Exercise After warming up to ...five workouts each workout with at least one day of rest between workouts. A Cool-down . This will increase the flexibility of your muscles and will help to prevent post-exercise problems. ...