English Manual
Page 1
WL360900 Serial No. future reference. Inc. 1990 "4 j'a . 6 • CAUTION: Readallsafety precaut1O;m4mdinstraCtloniinthis owner'smanual carefully before using.this-equipment. .Sateethissanualfor your- Write the serial number in the space above for reference. PadNo. 100723 5/90 , . Serial Number Decal wesiainc A Subsidiary of Weider Health and Fitness, Inc- 230 Fitness Trak SOMPH Calorie/Pulse Monitor Auto Incline i PER'S IPatented I . 73- NUAL •C..•4 1 • .; Weslo. Model No.
WL360900 Serial No. future reference. Inc. 1990 "4 j'a . 6 • CAUTION: Readallsafety precaut1O;m4mdinstraCtloniinthis owner'smanual carefully before using.this-equipment. .Sateethissanualfor your- Write the serial number in the space above for reference. PadNo. 100723 5/90 , . Serial Number Decal wesiainc A Subsidiary of Weider Health and Fitness, Inc- 230 Fitness Trak SOMPH Calorie/Pulse Monitor Auto Incline i PER'S IPatented I . 73- NUAL •C..•4 1 • .; Weslo. Model No.
English Manual
Page 3
This manual is provided to let you for purchasing a Weslo CADENCE 2300 treadmill. understand the simple assembly and operation of this .manual. until 6 p.m. Please mention the treadmill model number and serial number when calling. ...3756), Monday through Friday, 6 a.m. The serial number is listed on the front cover)., Before reading the following sections of the treadmill. Console Speed Crank Electronic Monitor a_. 1•Ink Side Rail ..e. .....--Zre II( WNW Incline indicator Incline Control i 1 Safety Key / Clip Walking Platform Walking Belt Back Belt Adjustment ...
This manual is provided to let you for purchasing a Weslo CADENCE 2300 treadmill. understand the simple assembly and operation of this .manual. until 6 p.m. Please mention the treadmill model number and serial number when calling. ...3756), Monday through Friday, 6 a.m. The serial number is listed on the front cover)., Before reading the following sections of the treadmill. Console Speed Crank Electronic Monitor a_. 1•Ink Side Rail ..e. .....--Zre II( WNW Incline indicator Incline Control i 1 Safety Key / Clip Walking Platform Walking Belt Back Belt Adjustment ...
English Manual
Page 6
... off , move the safety key to one side of your safety, always wear the clip when using a damp cloth and mild. ELECTRONIC MONITOR OPERATION Refer to decrease the speed. non-abrasive detergent. lithe belt is moving at the desired speed. beltinihe followina manner. Insert the key... the key to come in contact with a firm grip. 2. Turn the crank counterclockwise to increase the speed, or clockwise to the ELECTRONIC MONITOR OPERATION GUIDE accompanying this manual for instructions. - Step onto the foot rails and grasp the side rail with the electronic rnonitor. Donot allow...
... off , move the safety key to one side of your safety, always wear the clip when using a damp cloth and mild. ELECTRONIC MONITOR OPERATION Refer to decrease the speed. non-abrasive detergent. lithe belt is moving at the desired speed. beltinihe followina manner. Insert the key... the key to come in contact with a firm grip. 2. Turn the crank counterclockwise to increase the speed, or clockwise to the ELECTRONIC MONITOR OPERATION GUIDE accompanying this manual for instructions. - Step onto the foot rails and grasp the side rail with the electronic rnonitor. Donot allow...
English Manual
Page 8
...Before beginning this or any fitness program. • EXERCISEINTENSITY For an effective aerobic workout, it is not in the electronic ELECTRONIC MONITOR OPERATION GUIDE). You can be moved by consulting the table below. Over the course of weak batteries. The treadmill can find...end of any exercise program, consult your physician. Remember that adequate rest and good nutrition are also essential to your training zone. ELECTRONIC MONITOR A 9-volt battery must be kept within what is called your "training zone" during exercise. As your conditioning improves, a greater ...
...Before beginning this or any fitness program. • EXERCISEINTENSITY For an effective aerobic workout, it is not in the electronic ELECTRONIC MONITOR OPERATION GUIDE). You can be moved by consulting the table below. Over the course of weak batteries. The treadmill can find...end of any exercise program, consult your physician. Remember that adequate rest and good nutrition are also essential to your training zone. ELECTRONIC MONITOR A 9-volt battery must be kept within what is called your "training zone" during exercise. As your conditioning improves, a greater ...
English Manual
Page 9
... heart rate and find the proper level of exercise intensity using the Pulse-function: II your heart rate using the electronic monitor (see the ELECTRONIC MONITOR OPERATION GUIDE.) First, set the monitor for more strenuous exercise by 20-30 minutes of exercising with at least 5 minutes of stretching or light exercise to 4-5 per...
... heart rate and find the proper level of exercise intensity using the Pulse-function: II your heart rate using the electronic monitor (see the ELECTRONIC MONITOR OPERATION GUIDE.) First, set the monitor for more strenuous exercise by 20-30 minutes of exercising with at least 5 minutes of stretching or light exercise to 4-5 per...
English Manual
Page 10
PART .LIST.....- 1.ODE.L NO WL360900 Key No. Qty. Assembly -- ShortShaft Spacer # 1 Owner's Manual. # 1 Electronic Monitor Guide Note: .1(7indicatesa,Porsilluslratedpari. Qty. See-the back cover of fhisinanuaf'for information on ordering additionalparts. 10 Rev. 5/90 Description 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 4 9 1 10 ...Front Foam Grip Left Side Rail Side Foam Grip Console Screw Console Assembly Speed Crank ixt.t• Pulse Ear Clip Electronic Monitor Clothes Clip Safety Key/Clip Speed Adj. Incline Indicator Spacer Short Side Rail Bolt Upright Post Hinge Bolt Hinge Washer OrVOfl...
PART .LIST.....- 1.ODE.L NO WL360900 Key No. Qty. Assembly -- ShortShaft Spacer # 1 Owner's Manual. # 1 Electronic Monitor Guide Note: .1(7indicatesa,Porsilluslratedpari. Qty. See-the back cover of fhisinanuaf'for information on ordering additionalparts. 10 Rev. 5/90 Description 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 4 9 1 10 ...Front Foam Grip Left Side Rail Side Foam Grip Console Screw Console Assembly Speed Crank ixt.t• Pulse Ear Clip Electronic Monitor Clothes Clip Safety Key/Clip Speed Adj. Incline Indicator Spacer Short Side Rail Bolt Upright Post Hinge Bolt Hinge Washer OrVOfl...