Canadian English Manual
Page 14
...10 minutes of stretching to make exercise a regular and enjoyable part of your goal is the recommended heart rate for prolonged periods of the treadmill until your heart rate is near the highest number in your training zone for longer than 20 minutes.) A Cool-Down To find the ... of exercise, your "training zone." Aerobic exercise is not a medical device. The lower two numbers are your body uses easily Finish each workout with pre-existing health problems. The pulse sensor is activity that requires large amounts of the lower two numbers in general. After a few ...
...10 minutes of stretching to make exercise a regular and enjoyable part of your goal is the recommended heart rate for prolonged periods of the treadmill until your heart rate is near the highest number in your training zone for longer than 20 minutes.) A Cool-Down To find the ... of exercise, your "training zone." Aerobic exercise is not a medical device. The lower two numbers are your body uses easily Finish each workout with pre-existing health problems. The pulse sensor is activity that requires large amounts of the lower two numbers in general. After a few ...