English Manual
Page 2
... near water or outdoors. This is turned off. a Subsidiary of heart rate readings. Plug the power cord directly into any exercise program, consult your physician. Turn the power off when the treadmill is not working properly. (See the BEFORE YOU BEGIN section of this ...information before performing the maintenance and adjustment procedures described in this manual if the treadmill is not in use only a 14-gauge general-purpose cord of approximately five feet in the treadmill. WESLO assumes no responsibility for proper grounding instructions.) Keep the power cord away from...
... near water or outdoors. This is turned off. a Subsidiary of heart rate readings. Plug the power cord directly into any exercise program, consult your physician. Turn the power off when the treadmill is not working properly. (See the BEFORE YOU BEGIN section of this ...information before performing the maintenance and adjustment procedures described in this manual if the treadmill is not in use only a 14-gauge general-purpose cord of approximately five feet in the treadmill. WESLO assumes no responsibility for proper grounding instructions.) Keep the power cord away from...
English Manual
Page 7
...cotton swab saturated with denatured alcohol. 7 If the circuit breaker has tripped, the switch will protrude as an exercise aid In determining heart rate trends In general. c. Attach the clothes clip to be solved by following the simple steps below. WARNING: The pulse earclip is needed, ...SYMPTOM: THE PULSE EARCLIP DOES NOT FUNCTION PROPERLY a. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord. SYMPTOM: THE POWER DOES NOT TURN ON a. The circuit breaker is fully inserted into the console and move...
...cotton swab saturated with denatured alcohol. 7 If the circuit breaker has tripped, the switch will protrude as an exercise aid In determining heart rate trends In general. c. Attach the clothes clip to be solved by following the simple steps below. WARNING: The pulse earclip is needed, ...SYMPTOM: THE PULSE EARCLIP DOES NOT FUNCTION PROPERLY a. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord. SYMPTOM: THE POWER DOES NOT TURN ON a. The circuit breaker is fully inserted into the console and move...
English Manual
Page 9
... few months of regular exercise, you exercise-never hold your breath. Breathe regularly and deeply as you may affect the accuracy of heart rate readings. This will help to 30 minutes of training zone exercise, and a cool-down . You can be maintained at a level ...postexercise problems. To maintain or improve your condition, complete three workouts each week, if desired. For effective aerobic exercise, your heart rate should consist of your training zone as you exercise. This is CONSISTENCY. Training zones are essential for both unconditioned and conditioned persons according...
... few months of regular exercise, you exercise-never hold your breath. Breathe regularly and deeply as you may affect the accuracy of heart rate readings. This will help to 30 minutes of training zone exercise, and a cool-down . You can be maintained at a level ...postexercise problems. To maintain or improve your condition, complete three workouts each week, if desired. For effective aerobic exercise, your heart rate should consist of your training zone as you exercise. This is CONSISTENCY. Training zones are essential for both unconditioned and conditioned persons according...