English Manual
Page 14
... does your heart rate. (A six-second count is too high or too low, adjust the speed or incline of the treadmill accordingly. The proper intensity level can be "aerobic." This increases the demand on the heart to pump blood to use stored...WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of your "training zone." CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your exercise must exercise at the top of the chart (ages are rounded off to burn fat, adjust the speed and incline of the treadmill...
... does your heart rate. (A six-second count is too high or too low, adjust the speed or incline of the treadmill accordingly. The proper intensity level can be "aerobic." This increases the demand on the heart to pump blood to use stored...WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility of your "training zone." CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your exercise must exercise at the top of the chart (ages are rounded off to burn fat, adjust the speed and incline of the treadmill...
English Manual
Page 15
...knees bent slightly and slowly bend forward from your everyday life. To cause further stretching of knees, and back. 2. tween workouts. Allow your back and shoulders to five workouts each week if desired. Reach toward the wall. Stretches: Hamstrings, lower back, and groin. 3 3. Bend your front...then relax. Repeat 3 times for balance, reach back and grasp one leg extended. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at the right. Repeat 3 times. After a few months, you reach down toward your toes as far as possible....
...knees bent slightly and slowly bend forward from your everyday life. To cause further stretching of knees, and back. 2. tween workouts. Allow your back and shoulders to five workouts each week if desired. Reach toward the wall. Stretches: Hamstrings, lower back, and groin. 3 3. Bend your front...then relax. Repeat 3 times for balance, reach back and grasp one leg extended. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at the right. Repeat 3 times. After a few months, you reach down toward your toes as far as possible....