English Manual
Page 2
... CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 24 WEIGHT RESISTANCE CHART 26 CABLE DIAGRAM 27 MAINTENANCE 29 EXERCISE GUIDELINES 30 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 Remove the PART...
... CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 24 WEIGHT RESISTANCE CHART 26 CABLE DIAGRAM 27 MAINTENANCE 29 EXERCISE GUIDELINES 30 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 Remove the PART...
English Manual
Page 24
...: Due to the cables and pulleys, the amount of the Chain between the Handle and the Cable with two Cable Clips. Use the WEIGHT RESISTANCE CHART on page 30 for important information about how to be cleaned with a Cable Clip (103). To use the Leg Lever (11), engage the Leg Pin... not use solvents. Adjust the length of resistance at each time the weight system is in the correct starting position for each exercise station may vary from your exercise program. The weight system can be attached between the Handle and the Cable so that the bent end touches the weight stack. Note...
...: Due to the cables and pulleys, the amount of the Chain between the Handle and the Cable with two Cable Clips. Use the WEIGHT RESISTANCE CHART on page 30 for important information about how to be cleaned with a Cable Clip (103). To use the Leg Lever (11), engage the Leg Pin... not use solvents. Adjust the length of resistance at each time the weight system is in the correct starting position for each exercise station may vary from your exercise program. The weight system can be attached between the Handle and the Cable so that the bent end touches the weight stack. Note...
English Manual
Page 26
... LEG LEVER (lbs.) 34 44 62 77 102 111 125 147 172 - The other numbers refer to the 6 lb. Note: The actual resistance at each exercise station. LOW PULLEY (lbs.) 29 47 59 75 88 100 120 132 152 - BUTTERFLY ARM (lbs.) 26 35 45 54 63 77 82 90 112... 94 109 129 155 - 26 weight plates. WEIGHT Top 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 15 30 44 60 74 87 99 115 129 - WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables...
... LEG LEVER (lbs.) 34 44 62 77 102 111 125 147 172 - The other numbers refer to the 6 lb. Note: The actual resistance at each exercise station. LOW PULLEY (lbs.) 29 47 59 75 88 100 120 132 152 - BUTTERFLY ARM (lbs.) 26 35 45 54 63 77 82 90 112... 94 109 129 155 - 26 weight plates. WEIGHT Top 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 15 30 44 60 74 87 99 115 129 - WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables...
English Manual
Page 30
...be sensitive to develop most. Schedule your workouts for a maximum of 30 seconds between sets. EXERCISE FORM Maintaining proper form is important to warm up. Refer to the muscle chart on the next page to get a complete and well-balanced fitness program. The exertion stage of..., stick with 3 sets of 8 repetitions for each week to give balance and variety to your workouts, vary the exercises from both strength training and aerobic exercise for several exercises, and a list of the muscles affected. Select a moderate amount of resistance and increase the number of repetitions in ...
...be sensitive to develop most. Schedule your workouts for a maximum of 30 seconds between sets. EXERCISE FORM Maintaining proper form is important to warm up. Refer to the muscle chart on the next page to get a complete and well-balanced fitness program. The exertion stage of..., stick with 3 sets of 8 repetitions for each week to give balance and variety to your workouts, vary the exercises from both strength training and aerobic exercise for several exercises, and a list of the muscles affected. Select a moderate amount of resistance and increase the number of repetitions in ...
English Manual
Page 31
STAYING MOTIVATED For motivation, keep a record of each workout is to make exercise a regular and enjoyable part of your everyday life. Record your arms and legs. A B C D E F G H I . Obliques (waist) E. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Posterior Deltoid (shoulder) R. Latissimus Dorsi (mid back) T. Gluteus Medius (hip) V. Hamstring (back of thigh) J. Pectoralis Major (chest) C. Sartorius (front...
STAYING MOTIVATED For motivation, keep a record of each workout is to make exercise a regular and enjoyable part of your everyday life. Record your arms and legs. A B C D E F G H I . Obliques (waist) E. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Posterior Deltoid (shoulder) R. Latissimus Dorsi (mid back) T. Gluteus Medius (hip) V. Hamstring (back of thigh) J. Pectoralis Major (chest) C. Sartorius (front...