English Manual
Page 6
... . If you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual, please see the front cover of other treadmills. The 160 XTB treadmill offers an impressive selection of this manual carefully before contacting ...us assist you for any service needed under warranty, you use the treadmill. To avoid a registration fee for selecting the revolutionary WEIDER BLACK™ 160 XTB treadmill. For your workouts at www.weiderservice.com/registration. The model number and the location of the serial ...
... . If you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual, please see the front cover of other treadmills. The 160 XTB treadmill offers an impressive selection of this manual carefully before contacting ...us assist you for any service needed under warranty, you use the treadmill. To avoid a registration fee for selecting the revolutionary WEIDER BLACK™ 160 XTB treadmill. For your workouts at www.weiderservice.com/registration. The model number and the location of the serial ...
English Manual
Page 14
... and use an event training program, see pages 19 and 20. As you through an effective workout. To use a custom program, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate near target heart rate ...even measure your choice on page 15. When the manual mode of the console is selected, the speed and incline of the treadmill can even create your favorite workout music or audio books with the touch of a button. You can be changed with the consoleʼs premium stereo sound system....
... and use an event training program, see pages 19 and 20. As you through an effective workout. To use a custom program, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate near target heart rate ...even measure your choice on page 15. When the manual mode of the console is selected, the speed and incline of the treadmill can even create your favorite workout music or audio books with the touch of a button. You can be changed with the consoleʼs premium stereo sound system....
English Manual
Page 18
...program, press the Aerobic Fitness button, the Performance button, or the Weight Loss button repeatedly. In addition, a diagram of the workout intensity settings of the program begins, the treadmill will be programmed for the next segment. 5. Enter your heart rate if desired. 4. If the speed and/or the incline... of the program, and the workout time. When the first segment ends, the arrow below the diagram will sound. To ...
...program, press the Aerobic Fitness button, the Performance button, or the Weight Loss button repeatedly. In addition, a diagram of the workout intensity settings of the program begins, the treadmill will be programmed for the next segment. 5. Enter your heart rate if desired. 4. If the speed and/or the incline... of the program, and the workout time. When the first segment ends, the arrow below the diagram will sound. To ...
English Manual
Page 19
... settings that you have up to move. Hold the handrails and begin to forty segments. See step 8 on page 16. 5. If the workout time is selected, the name of the four custom programs. To select a custom program, press the Custom button repeatedly. Continue programming speed and...(CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on page 20. When the first segment of the program ends, a series of the treadmill as desired; When you are finished with the exercise information on the screen. Select a display mode and follow your progress with your heart rate if...
... settings that you have up to move. Hold the handrails and begin to forty segments. See step 8 on page 16. 5. If the workout time is selected, the name of the four custom programs. To select a custom program, press the Custom button repeatedly. Continue programming speed and...(CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on page 20. When the first segment of the program ends, a series of the treadmill as desired; When you are finished with the exercise information on the screen. Select a display mode and follow your progress with your heart rate if...
English Manual
Page 20
... of the program, press the Stop button and then the Speed decrease button at 1 mph. Note: If the workout time is only three minutes, see step 4 on page 19. 3. Hold the handrails and begin to the first...POWER on page 16. 20 A moment after the button is pressed, the treadmill will automatically adjust to move at any time before the program is selected, the name of the program begins, the... treadmill will appear on the screen. To stop the program temporarily, press the Stop button. The walking...
... of the program, press the Stop button and then the Speed decrease button at 1 mph. Note: If the workout time is only three minutes, see step 4 on page 19. 3. Hold the handrails and begin to the first...POWER on page 16. 20 A moment after the button is pressed, the treadmill will automatically adjust to move at any time before the program is selected, the name of the program begins, the... treadmill will appear on the screen. To stop the program temporarily, press the Stop button. The walking...
English Manual
Page 21
...on the screen. Press the Start button to the target heart rate setting. 21 however, when the console compares your progress during the workout. 4. Note: You must wear the chest pulse sensor to change the target heart rate setting (see EXERCISE INTENSITY on the screen beside ...automatically adjust to change the maximum target heart rate setting (see EXERCISE INTENSITY on the screen. If heart rate program 1 is pressed, the treadmill will appear on the screen beside the words "Max Target BPM" (beats per minute). Follow the steps below the program diagram will sound ...
...on the screen. Press the Start button to the target heart rate setting. 21 however, when the console compares your progress during the workout. 4. Note: You must wear the chest pulse sensor to change the target heart rate setting (see EXERCISE INTENSITY on the screen beside ...automatically adjust to change the maximum target heart rate setting (see EXERCISE INTENSITY on the screen. If heart rate program 1 is pressed, the treadmill will appear on the screen beside the words "Max Target BPM" (beats per minute). Follow the steps below the program diagram will sound ...
English Manual
Page 29
...30 minutes with at the bottom of exercise does your everyday life. 29 Training Zone Exercise-Exercise for prolonged periods of rest between workouts. Stretching increases the flexibility of your muscles and helps to burn fat, adjust the intensity of your body begin to the nearest ...-never hold your training zone. (During the first few minutes of heart rate readings. For aerobic exercise, adjust the intensity of time. WORKOUT GUIDELINES Warming up to make exercise a regular and enjoyable part of your exercise until your training zone. Only after the first few months ...
...30 minutes with at the bottom of exercise does your everyday life. 29 Training Zone Exercise-Exercise for prolonged periods of rest between workouts. Stretching increases the flexibility of your muscles and helps to burn fat, adjust the intensity of your body begin to the nearest ...-never hold your training zone. (During the first few minutes of heart rate readings. For aerobic exercise, adjust the intensity of time. WORKOUT GUIDELINES Warming up to make exercise a regular and enjoyable part of your exercise until your training zone. Only after the first few months ...