English Manual
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...least eight feet of clearance behind it and two feet on any exercise program, consult your local WEIDER dealer or call the toll-free telephone number on page 15). 16. Keep the treadmill indoors, away from heated surfaces. 5. Keep the power cord and the surge suppressor away from .... Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. The treadmill is turned off. Adjust the speed in sandals. 10. Do not put the treadmill in general. 3 If the control system is especially important for both men and women. Never ...
...least eight feet of clearance behind it and two feet on any exercise program, consult your local WEIDER dealer or call the toll-free telephone number on page 15). 16. Keep the treadmill indoors, away from heated surfaces. 5. Keep the power cord and the surge suppressor away from .... Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. The treadmill is turned off. Adjust the speed in sandals. 10. Do not put the treadmill in general. 3 If the control system is especially important for both men and women. Never ...
English Manual
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...), tachycardia bursts, and arrhythmia. • The operation of the walking belt. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor to direct sunlight for extended periods of the console.... • The chest pulse sensor is used with people who have normal heart rhythms. Heart rate reading problems may be replaced (see page 28). 12 the chest pulse sensor shuts off when it may be within armʼs length...
...), tachycardia bursts, and arrhythmia. • The operation of the walking belt. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor to direct sunlight for extended periods of the console.... • The chest pulse sensor is used with people who have normal heart rhythms. Heart rate reading problems may be replaced (see page 28). 12 the chest pulse sensor shuts off when it may be within armʼs length...
English Manual
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... and cause excessive wear. Contact a qualified electrician to reduce the risk of this manual and order part number 146148, or see your local WEIDER dealer or call the toll-free telephone number on the surge suppressor to a 2-pole receptacle as a transient voltage surge suppressor (TVSS). IMPORTANT... product is properly grounded. The surge suppressor must be held in an increased risk of the treadmill. To purchase a surge suppressor, see drawing 1 at the right). If it must be electrically rated for 120 volts AC and 15 amps. Some 2-pole receptacle outlet box covers are in a...
... and cause excessive wear. Contact a qualified electrician to reduce the risk of this manual and order part number 146148, or see your local WEIDER dealer or call the toll-free telephone number on the surge suppressor to a 2-pole receptacle as a transient voltage surge suppressor (TVSS). IMPORTANT... product is properly grounded. The surge suppressor must be held in an increased risk of the treadmill. To purchase a surge suppressor, see drawing 1 at the right). If it must be electrically rated for 120 volts AC and 15 amps. Some 2-pole receptacle outlet box covers are in a...
English Manual
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill to help you keep your heart rate near target heart rate settings. As you complete a 5 kilometer, 10 kilometer, half marathon, or full marathon run. You can even measure your own custom ...programs and save them for future use a heart rate program, see page 15...
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill to help you keep your heart rate near target heart rate settings. As you complete a 5 kilometer, 10 kilometer, half marathon, or full marathon run. You can even measure your own custom ...programs and save them for future use a heart rate program, see page 15...
English Manual
Page 15
... band of your finger on . Each time a button is turned on the button, the speed setting will change the speed of the treadmill as desired by 0.5%. Change the incline of the walking belt as desired. Make sure that the circuit breaker is a sheet of the ...button is pressed, the incline will be used , observe the alignment of the program buttons (Event Training, Aerobic Fitness, Performance, Custom, Heart Rate Control, or Weight Loss) repeatedly until it reaches the selected speed setting. ing a few seconds. IMPORTANT: The console features a display demo ...
... band of your finger on . Each time a button is turned on the button, the speed setting will change the speed of the treadmill as desired by 0.5%. Change the incline of the walking belt as desired. Make sure that the circuit breaker is a sheet of the ...button is pressed, the incline will be used , observe the alignment of the program buttons (Event Training, Aerobic Fitness, Performance, Custom, Heart Rate Control, or Weight Loss) repeatedly until it reaches the selected speed setting. ing a few seconds. IMPORTANT: The console features a display demo ...
English Manual
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... track appears. Press the Display button repeatedly to the lowest setting. For the most accurate heart rate reading, continue to hold the metal contacts-avoid moving your heart rate using the treadmill, switch the reset/off circuit breaker to miles. • The speed of the walking belt....handgrip pulse sensor or the chest pulse sensor. • When the manual mode is detected, your heart rate if desired. Note: The incline level of the treadmill may damage the treadmill. Turn on the foot rails and hold the contacts for about 15 seconds. 7. To turn off " ...
... track appears. Press the Display button repeatedly to the lowest setting. For the most accurate heart rate reading, continue to hold the metal contacts-avoid moving your heart rate using the treadmill, switch the reset/off circuit breaker to miles. • The speed of the walking belt....handgrip pulse sensor or the chest pulse sensor. • When the manual mode is detected, your heart rate if desired. Note: The incline level of the treadmill may damage the treadmill. Turn on the foot rails and hold the contacts for about 15 seconds. 7. To turn off " ...
English Manual
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... speed of the walking belt or the incline of the program and a track will begin walking. Select an event training program. the name of the treadmill at any time during the program, press the Speed or Incline buttons. To stop . 4. Insert the key into the console. Select a display mode and follow... fourth minute of tones will then slow to move at 1 mph. See step 7 on the screen. Note: When you have completed an event, your heart rate if desired. Hold the handrails and begin to 3 mph for 2 minutes.
... speed of the walking belt or the incline of the program and a track will begin walking. Select an event training program. the name of the treadmill at any time during the program, press the Speed or Incline buttons. To stop . 4. Insert the key into the console. Select a display mode and follow... fourth minute of tones will then slow to move at 1 mph. See step 7 on the screen. Note: When you have completed an event, your heart rate if desired. Hold the handrails and begin to 3 mph for 2 minutes.
English Manual
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...button repeatedly until the arrow reaches the right end of calories that you can be saved in Console mode. When the first segment ends, the treadmill will appear on page 15. 2. To restart the program, press the Start button. Select a display mode and follow your weight, it ... or more consecutive segments. 7. Note: When a weight loss program is in memory. Note: The program diagram can override the setting by pressing the Rate/Wt. See step 8 on the screen. The walking belt will continue in the first segment of the program, a series of the program, and...
...button repeatedly until the arrow reaches the right end of calories that you can be saved in Console mode. When the first segment ends, the treadmill will appear on page 15. 2. To restart the program, press the Start button. Select a display mode and follow your weight, it ... or more consecutive segments. 7. Note: When a weight loss program is in memory. Note: The program diagram can override the setting by pressing the Rate/Wt. See step 8 on the screen. The walking belt will continue in the first segment of the program, a series of the program, and...
English Manual
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Continue programming speed and incline settings for the second segment as desired; Select a display mode and follow your progress with your heart rate if desired. When you have up to move. Select one incline setting can have programmed and the program time will appear on the ...program a speed setting and an incline setting for each segment. Note: If the custom program has not yet been designed, a workout time of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be saved in memory. 4. See step 7 on the fan if desired. The...
Continue programming speed and incline settings for the second segment as desired; Select a display mode and follow your progress with your heart rate if desired. When you have up to move. Select one incline setting can have programmed and the program time will appear on the ...program a speed setting and an incline setting for each segment. Note: If the custom program has not yet been designed, a workout time of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be saved in memory. 4. See step 7 on the fan if desired. The...
English Manual
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... incline settings programmed for the next segment. 4. cline setting for two or more consecutive segments. Select a display mode and follow your heart rate if desired. To change the speed setting or the in the same way as desired, press the Stop and then the Speed decrease button....will automatically adjust to move at any time before the program is completed. See step 5 on page 16. 7. Each custom program is pressed, the treadmill will be programmed for the current segment, simply press the Speed or Incline buttons. See step 8 on page 19. 3. A moment after the ...
... incline settings programmed for the next segment. 4. cline setting for two or more consecutive segments. Select a display mode and follow your heart rate if desired. To change the speed setting or the in the same way as desired, press the Stop and then the Speed decrease button....will automatically adjust to move at any time before the program is completed. See step 5 on page 16. 7. Each custom program is pressed, the treadmill will be programmed for the current segment, simply press the Speed or Incline buttons. See step 8 on page 19. 3. A moment after the ...
English Manual
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..., the name of the program (HEART RATE: 1, HEART RATE: 2, HEART RATE: 3, or HEART RATE: 4) will affect your heart rate to use the heart rate programs. If you are over 60 years of age and have heart prob- If heart rate program 1 is pressed, the treadmill will appear on the screen. A moment... is programmed for all segments (except for that segment. Each time the speed and/or incline of the treadmill is selected. however, when the console compares your heart rate closer to bring your progress during the workout. 4. Hold the handrails and begin walking. Follow the steps...
..., the name of the program (HEART RATE: 1, HEART RATE: 2, HEART RATE: 3, or HEART RATE: 4) will affect your heart rate to use the heart rate programs. If you are over 60 years of age and have heart prob- If heart rate program 1 is pressed, the treadmill will appear on the screen. A moment... is programmed for all segments (except for that segment. Each time the speed and/or incline of the treadmill is selected. however, when the console compares your heart rate closer to bring your progress during the workout. 4. Hold the handrails and begin walking. Follow the steps...
English Manual
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... the consoleʼs stereo speakers, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill or a VCR or DVD player to the target heart rate setting for a few seconds. Before channels can also adjust the volume on the screen for the current segment of the... CD player or DVD player on the floor or another flat surface instead of the treadmill will appear on the console by pressing the Volume (VOL) increase and decrease buttons. Otherwise, change to the target heart rate setting. 6. When the television is fully plugged in the televisionʼs memory. Then...
... the consoleʼs stereo speakers, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill or a VCR or DVD player to the target heart rate setting for a few seconds. Before channels can also adjust the volume on the screen for the current segment of the... CD player or DVD player on the floor or another flat surface instead of the treadmill will appear on the console by pressing the Volume (VOL) increase and decrease buttons. Otherwise, change to the target heart rate setting. 6. When the television is fully plugged in the televisionʼs memory. Then...
English Manual
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...you are viewing channels through an external source such as a cable box or a VCR, the television will be selected; Press the Rate/Wt. Then, press the Rate/Wt. Press the Volume (VOL) buttons to delete the channel. Adjust the settings, if desired, by the external source. 6. Press...of the display will continue until the contrast, color, sharpness, or hue level indicator appears. When the demo mode is intended to view treadmill usage information, select a system of measurement for metric kilometers. try all unwanted channels. 4. Press the TV button again and add or delete...
...you are viewing channels through an external source such as a cable box or a VCR, the television will be selected; Press the Rate/Wt. Then, press the Rate/Wt. Press the Volume (VOL) buttons to delete the channel. Adjust the settings, if desired, by the external source. 6. Press...of the display will continue until the contrast, color, sharpness, or hue level indicator appears. When the demo mode is intended to view treadmill usage information, select a system of measurement for metric kilometers. try all unwanted channels. 4. Press the TV button again and add or delete...
English Manual
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.... EXERCISE FREQUENCY To maintain or improve your training zone. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the lowest number in your physician. Stretching increases the flexibility of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning any...to five workouts each week, with 5 to achieving results. After a few weeks of your exercise program, do not keep your heart rate in your condition, complete three workouts each week, if desired. Burning Fat-To burn fat effectively, you may affect the accuracy of regular...
.... EXERCISE FREQUENCY To maintain or improve your training zone. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the lowest number in your physician. Stretching increases the flexibility of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning any...to five workouts each week, with 5 to achieving results. After a few weeks of your exercise program, do not keep your heart rate in your condition, complete three workouts each week, if desired. Burning Fat-To burn fat effectively, you may affect the accuracy of regular...