English Manual
Page 2
... 3 ADJ UPRIGHTS STEP 4 BACKREST AND SEAT STEP 5 REPLACEMENT OF SHORT ANGLE IRON STEP 6 LEG CURL ASSEMBLY STEP 7 COLLAR USE STEP 8 ARM CURL ASSEMBLY STEP 9 COMPLETED BENCH DECAL LOCATION STEP 10 MAST ASSEMBLY USING MAST ASSEMBLY REPAIR PARTS AND SERVICE PAGE 1 2 3 3 3 4 4 4 5 5 5 6 6 6 6-7 7 - , Qs os o 11 I. 11 i I -- •-. Nboi -1 I o 0 _ o - 1 o g e ---, --- _ __ J P -----"-.. - 0 N "" -' - -Th 5 1 . 12 % . 11KW •...
... 3 ADJ UPRIGHTS STEP 4 BACKREST AND SEAT STEP 5 REPLACEMENT OF SHORT ANGLE IRON STEP 6 LEG CURL ASSEMBLY STEP 7 COLLAR USE STEP 8 ARM CURL ASSEMBLY STEP 9 COMPLETED BENCH DECAL LOCATION STEP 10 MAST ASSEMBLY USING MAST ASSEMBLY REPAIR PARTS AND SERVICE PAGE 1 2 3 3 3 4 4 4 5 5 5 6 6 6 6-7 7 - , Qs os o 11 I. 11 i I -- •-. Nboi -1 I o 0 _ o - 1 o g e ---, --- _ __ J P -----"-.. - 0 N "" -' - -Th 5 1 . 12 % . 11KW •...
English Manual
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... onto assembly to use Arm Curl remove SQUARE PLASTIC CAP (Y) from MAIN FRAME (3) and insert ARM CURL SUPPORT (25). STEP 7 COLLAR USE Enclosed with you bench are 2 COLLARS 12 (0) with HEX HEAD BOLT (8) 13 _ sir:. 0 O le -- F © s i 12 cl_(io- Secure with set screws. so.,1r4...
... onto assembly to use Arm Curl remove SQUARE PLASTIC CAP (Y) from MAIN FRAME (3) and insert ARM CURL SUPPORT (25). STEP 7 COLLAR USE Enclosed with you bench are 2 COLLARS 12 (0) with HEX HEAD BOLT (8) 13 _ sir:. 0 O le -- F © s i 12 cl_(io- Secure with set screws. so.,1r4...
English Manual
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... Mast Assembly into lower brackets of PULLEY (A). Secure with HEX HEAD BOLT (B) and LOCK NUT (C). Assemble PLASTIC GRIPS (21) onto CURL BAR (20). 0 0 0 STEP 9 COMPLETED BENCH The BARBELL LOCKING PINS (S) are used to lock the Leg Curl to the Main Frame. Assemble second PULLEY (A) into MAIN FRAME (3). Insert assembled Pulley into...
... Mast Assembly into lower brackets of PULLEY (A). Secure with HEX HEAD BOLT (B) and LOCK NUT (C). Assemble PLASTIC GRIPS (21) onto CURL BAR (20). 0 0 0 STEP 9 COMPLETED BENCH The BARBELL LOCKING PINS (S) are used to lock the Leg Curl to the Main Frame. Assemble second PULLEY (A) into MAIN FRAME (3). Insert assembled Pulley into...
English Manual
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... OWN SAFETY, DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION. REPAIR PARTS AND SERVICE ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, TARTS SERVICE DEPT., 900 WEST ST. CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE... to the front of the pad bar. OLNEY, ILL. 62450. STEP 2 LAT PULL DOWNS To do curling exercises. either the weight pin of the bench to secure them. Exercises may be added to top end of workout. TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED...
... OWN SAFETY, DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION. REPAIR PARTS AND SERVICE ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, TARTS SERVICE DEPT., 900 WEST ST. CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE... to the front of the pad bar. OLNEY, ILL. 62450. STEP 2 LAT PULL DOWNS To do curling exercises. either the weight pin of the bench to secure them. Exercises may be added to top end of workout. TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED...