English Manual
Page 2
... 3 ADJ UPRIGHTS STEP 4 BACKREST AND SEAT STEP 5 REPLACEMENT OF SHORT ANGLE IRON STEP 6 LEG CURL ASSEMBLY STEP 7 COLLAR USE STEP 8 ARM CURL ASSEMBLY STEP 9 COMPLETED BENCH DECAL LOCATION STEP 10 MAST ASSEMBLY USING MAST ASSEMBLY REPAIR PARTS AND SERVICE PAGE 1 2 3 3 3 4 4 4 5 5 5 6 6 6 6-7 7 - , Qs os o 11 I. 11 i I .V 1 Nboi -1 I -- •...
... 3 ADJ UPRIGHTS STEP 4 BACKREST AND SEAT STEP 5 REPLACEMENT OF SHORT ANGLE IRON STEP 6 LEG CURL ASSEMBLY STEP 7 COLLAR USE STEP 8 ARM CURL ASSEMBLY STEP 9 COMPLETED BENCH DECAL LOCATION STEP 10 MAST ASSEMBLY USING MAST ASSEMBLY REPAIR PARTS AND SERVICE PAGE 1 2 3 3 3 4 4 4 5 5 5 6 6 6 6-7 7 - , Qs os o 11 I. 11 i I .V 1 Nboi -1 I -- •...
English Manual
Page 6
... CURL (5) between brackets on top of PAD BAR (12). so.,1r4- F © s i 12 cl_(io- Secure with set screws. STEP 7 COLLAR USE Enclosed with you bench are on each side of frame. The L rm. (5) 0 __ . (41 12 must first be loaded onto bar. 4 25 T Alr // 5 STEP 8 ARM CURL ASSEMBLY Assemble ARM...
... CURL (5) between brackets on top of PAD BAR (12). so.,1r4- F © s i 12 cl_(io- Secure with set screws. STEP 7 COLLAR USE Enclosed with you bench are on each side of frame. The L rm. (5) 0 __ . (41 12 must first be loaded onto bar. 4 25 T Alr // 5 STEP 8 ARM CURL ASSEMBLY Assemble ARM...
English Manual
Page 7
... top bracket of CABLE (16) to CABLE (17) and then to CURL BAR (20). Secure with HEX HEAD BOLT (B) and LOCK NUT (C). 1OB. 0 0 0 STEP 9 COMPLETED BENCH The BARBELL LOCKING PINS (S) are used to lock the Leg Curl to lock the Barbell onto the Uprights while loading free weights onto bar. U 0 0 Decal...
... top bracket of CABLE (16) to CABLE (17) and then to CURL BAR (20). Secure with HEX HEAD BOLT (B) and LOCK NUT (C). 1OB. 0 0 0 STEP 9 COMPLETED BENCH The BARBELL LOCKING PINS (S) are used to lock the Leg Curl to lock the Barbell onto the Uprights while loading free weights onto bar. U 0 0 Decal...
English Manual
Page 8
... insure the bench will be added to the inside of workout. Exercises may be performed from Upright tubes. REPAIR PARTS AND SERVICE ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, TARTS SERVICE DEPT., 900 WEST ST. PRICES MAY BE SUBJECT TO CHANGE WITHOUT ... (20) and the ARM CURL ASSEMBLY to do Lai. STEP 2 LAT PULL DOWNS To do curling exercises. This can be achieved by stradeling the bench. JOHN ST. STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES. either the weight pin of CABLE (16). Load weight on the person's weight...
... insure the bench will be added to the inside of workout. Exercises may be performed from Upright tubes. REPAIR PARTS AND SERVICE ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, TARTS SERVICE DEPT., 900 WEST ST. PRICES MAY BE SUBJECT TO CHANGE WITHOUT ... (20) and the ARM CURL ASSEMBLY to do Lai. STEP 2 LAT PULL DOWNS To do curling exercises. This can be achieved by stradeling the bench. JOHN ST. STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES. either the weight pin of CABLE (16). Load weight on the person's weight...