Uk Manual
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c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK USERʼS MANUAL CAUTION Read all precautions and instructions in the space above for future reference. www.iconeurope.com Write the serial number in this manual before using this manual for future reference. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. Serial Number Decal (under seat) QUESTIONS? Keep this equipment. WEEVSY2909.0 Serial No. Model No.
c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK USERʼS MANUAL CAUTION Read all precautions and instructions in the space above for future reference. www.iconeurope.com Write the serial number in this manual before using this manual for future reference. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. Serial Number Decal (under seat) QUESTIONS? Keep this equipment. WEEVSY2909.0 Serial No. Model No.
Uk Manual
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The 4990 I weight system. The model number and the location of the serial number decal are shown on the front cover of this manual. Lat Bar Rest High Pulley Station ASSEMBLED DIMENSIONS: Height: 6 ft. 8 in. (203 cm) Width: 3 ft. 7 ... you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the versatile WEIDER® 4990 I weight system offers a selection of weight stations designed to develop every major muscle group of the body. BEFORE YOU BEGIN Thank you , note the...
The 4990 I weight system. The model number and the location of the serial number decal are shown on the front cover of this manual. Lat Bar Rest High Pulley Station ASSEMBLED DIMENSIONS: Height: 6 ft. 8 in. (203 cm) Width: 3 ft. 7 ... you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the versatile WEIDER® 4990 I weight system offers a selection of weight stations designed to develop every major muscle group of the body. BEFORE YOU BEGIN Thank you , note the...
Uk Manual
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... in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in assembly. PART IDENTIFICATION CHART Refer to the drawings below and on page 6 to see if it has...
... in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in assembly. PART IDENTIFICATION CHART Refer to the drawings below and on page 6 to see if it has...
Uk Manual
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Number of Weights 1 2 3 4 5 6 7 8 9 10 11 12 High Pulley Station (lbs.) 33 43 53 64 73 85 98 112 123 133 149 158 Ab Pulley Station (lbs.) ... 98 103 Low Pulley Station (lbs.) 36 46 56 68 79 89 101 115 128 143 153 161 Note: 1 lb. = 0.45 kg 25 weights. The numbers in individual weights and due to the 11-lb. Note: The actual resistance at each station may vary due to differences in the left column...
Number of Weights 1 2 3 4 5 6 7 8 9 10 11 12 High Pulley Station (lbs.) 33 43 53 64 73 85 98 112 123 133 149 158 Ab Pulley Station (lbs.) ... 98 103 Low Pulley Station (lbs.) 36 46 56 68 79 89 101 115 128 143 153 161 Note: 1 lb. = 0.45 kg 25 weights. The numbers in individual weights and due to the 11-lb. Note: The actual resistance at each station may vary due to differences in the left column...
Uk Manual
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Use the diagram to make sure that cable. High Cable (53) Length: 8 ft. 2 in. (250 cm) 1 4 2 2 1 4 Arm Cable (51) Length: 5 ft. 9 in. (175 cm) 3 1 5 5 3 3 5 2 4 Low Cable (54) 3 5 Length: 6 ft. 7 in. (200 cm) 12 Ab Cable (93) Length: 15 ft. 5 in each drawing show the proper route for that the cables and the cable guides are not assembled correctly, the weight system will not function properly and damage may occur. The numbers in . (470 cm) 6 4 27 CABLE DIAGRAM The diagram below shows the proper routing of the cables. If the cables are assembled correctly.
Use the diagram to make sure that cable. High Cable (53) Length: 8 ft. 2 in. (250 cm) 1 4 2 2 1 4 Arm Cable (51) Length: 5 ft. 9 in. (175 cm) 3 1 5 5 3 3 5 2 4 Low Cable (54) 3 5 Length: 6 ft. 7 in. (200 cm) 12 Ab Cable (93) Length: 15 ft. 5 in each drawing show the proper route for that the cables and the cable guides are not assembled correctly, the weight system will not function properly and damage may occur. The numbers in . (470 cm) 6 4 27 CABLE DIAGRAM The diagram below shows the proper routing of the cables. If the cables are assembled correctly.
Uk Manual
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...Out-Include 6 to 20 repetitions as possible without pausing. Complete as follows: • Change the amount of resistance used , and the numbers of 8 repetitions for each set . WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for every major muscle group, emphasizing...temperature, heart rate, and circulation in each repetition should last about half as long as one minute after each workout. workout, and the numbers of each set . A warm-up . Cooling Down-Finish with 3 sets of sets and repetitions completed. Work your life. 28 Weight ...
...Out-Include 6 to 20 repetitions as possible without pausing. Complete as follows: • Change the amount of resistance used , and the numbers of 8 repetitions for each set . WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for every major muscle group, emphasizing...temperature, heart rate, and circulation in each repetition should last about half as long as one minute after each workout. workout, and the numbers of each set . A warm-up . Cooling Down-Finish with 3 sets of sets and repetitions completed. Work your life. 28 Weight ...
Uk Manual
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To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 292614 R1209A Printed in China © 2009 ICON IP, Inc.
To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 292614 R1209A Printed in China © 2009 ICON IP, Inc.