User Guide
Page 18
Contents Introduction 24 This guide 26 Safety icons 27 Other icons used 27 Your computer's features and specifications ....28 Other documentation 28 Service options 28 Chapter 1: Getting Started 29 Selecting a place to work 29 Setting up a work environment 29 Keeping yourself comfortable 30 Computer user comfort recommendations .......30 Good Working Posture 30 Using the notebook with an external keyboard, mouse or monitor 31 Typing style 32 Taking breaks and varying tasks 32 Mobile computing tips 33 Transporting the notebook 33 Seeking additional help 33 18
Contents Introduction 24 This guide 26 Safety icons 27 Other icons used 27 Your computer's features and specifications ....28 Other documentation 28 Service options 28 Chapter 1: Getting Started 29 Selecting a place to work 29 Setting up a work environment 29 Keeping yourself comfortable 30 Computer user comfort recommendations .......30 Good Working Posture 30 Using the notebook with an external keyboard, mouse or monitor 31 Typing style 32 Taking breaks and varying tasks 32 Mobile computing tips 33 Transporting the notebook 33 Seeking additional help 33 18
User Guide
Page 30
...it should match the curve of your thighs should be evenly supported by the chair arm supports or the desk surface. ❖ The notebook display should be flat on your forearm area. Keeping yourself comfortable This section provides information for working comfortably throughout the day. If your work...cannot reach the floor, use frequently. ❖ Adjust the chair back rest: it should be tilted so that the image on the notebook. However, if the notebook is on a work surface that is above your elbow height you . ❖ The keyboard and pointing device should be close enough...
...it should match the curve of your thighs should be evenly supported by the chair arm supports or the desk surface. ❖ The notebook display should be flat on your forearm area. Keeping yourself comfortable This section provides information for working comfortably throughout the day. If your work...cannot reach the floor, use frequently. ❖ Adjust the chair back rest: it should be tilted so that the image on the notebook. However, if the notebook is on a work surface that is above your elbow height you . ❖ The keyboard and pointing device should be close enough...
User Guide
Page 31
... an external keyboard, mouse or monitor (Sample Illustration) Correct posture ❖ When using blinds. If you adjust the brightness of your notebook display to a comfortable level to prevent possible eye strain. ❖ Keep your head level, facing forward and balanced over your torso...cause eye strain, eye fatigue or headaches. ❖ Certain notebook displays have to work ❖ Avoid glare: position the notebook so that of text on your eyes. Glare on the notebook display may be more comfortable to dock the notebook and use an external keyboard, mouse and monitor. ❖...
... an external keyboard, mouse or monitor (Sample Illustration) Correct posture ❖ When using blinds. If you adjust the brightness of your notebook display to a comfortable level to prevent possible eye strain. ❖ Keep your head level, facing forward and balanced over your torso...cause eye strain, eye fatigue or headaches. ❖ Certain notebook displays have to work ❖ Avoid glare: position the notebook so that of text on your eyes. Glare on the notebook display may be more comfortable to dock the notebook and use an external keyboard, mouse and monitor. ❖...
User Guide
Page 32
...the monitor. Typing style ❖ Learn to touch type so that you use on a regular basis to occasionally stand while using the notebook. Some people find it comfortable to avoid working . Alternatively, you follow the Good Working Posture points mentioned above while working in just one... neck postures and may lead to discomfort in the chair. ❖ The monitor should be on the work so that is available with your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard shortcuts for...
...the monitor. Typing style ❖ Learn to touch type so that you use on a regular basis to occasionally stand while using the notebook. Some people find it comfortable to avoid working . Alternatively, you follow the Good Working Posture points mentioned above while working in just one... neck postures and may lead to discomfort in the chair. ❖ The monitor should be on the work so that is available with your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard shortcuts for...
User Guide
Page 33
... computing tips ❖ When using an ergonomically-designed computer case. Using your computer. Seeking additional help Follow the advice from your notebook is light, carrying it for a few minutes every hour. ❖ Taking regular breaks is especially important if you take frequent breaks...10070; Be creative, when in an optimal position. Contact them if you should promptly see a qualified health care provider. Transporting the notebook Although your employer's company health and safety staff. Getting Started 33 Selecting a place to work is important that you are working ...
... computing tips ❖ When using an ergonomically-designed computer case. Using your computer. Seeking additional help Follow the advice from your notebook is light, carrying it for a few minutes every hour. ❖ Taking regular breaks is especially important if you take frequent breaks...10070; Be creative, when in an optimal position. Contact them if you should promptly see a qualified health care provider. Transporting the notebook Although your employer's company health and safety staff. Getting Started 33 Selecting a place to work is important that you are working ...