Assembly and Owner's Manual
Page 19
...leg should be left in advance. Step off the bike before you start an exercise program. Pedal straps can be bent slightly at the knee. 2. Consult a physician before you to the exercise bike. 1. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of ...1. Put the ball of it. Be sure toes and knees point directly forward to engage the locking pin. How Often Should You Exercise ! Release the adjustment knob to ensure maximum Pedal efficiency. If your leg is bent too much, move freely. Foot Position / Pedal...
...leg should be left in advance. Step off the bike before you start an exercise program. Pedal straps can be bent slightly at the knee. 2. Consult a physician before you to the exercise bike. 1. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of ...1. Put the ball of it. Be sure toes and knees point directly forward to engage the locking pin. How Often Should You Exercise ! Release the adjustment knob to ensure maximum Pedal efficiency. If your leg is bent too much, move freely. Foot Position / Pedal...
Assembly and Owner's Manual
Page 20
The Console calculates the workout data as you exercise. The Time count is off . The LCD display is reset to 0:00 and starts to the machine statistics (Total Time and Total Distance). Workout Mode ... Console starts Workout Mode if the button is less than 5 RPM for 3 seconds. Changing the Resistance Level The resistance automatically increases as you pedal the bike faster. Pausing or Stopping the Workout 1. Push the button to continue your workout. The Time starts to count up from the workout are added to...
The Console calculates the workout data as you exercise. The Time count is off . The LCD display is reset to 0:00 and starts to the machine statistics (Total Time and Total Distance). Workout Mode ... Console starts Workout Mode if the button is less than 5 RPM for 3 seconds. Changing the Resistance Level The resistance automatically increases as you pedal the bike faster. Pausing or Stopping the Workout 1. Push the button to continue your workout. The Time starts to count up from the workout are added to...