Assembly and Owner's Manual
Page 19
... use a GFI outlet, surge protector or extension cord for safe storage when not in operation, it does not fit the outlet, have a correct outlet installed by a licensed electrician. Emergency Stop Procedures The treadmill is correctly installed and grounded. When you are not sure if the machine is equipped with a Safety Key that...
... use a GFI outlet, surge protector or extension cord for safe storage when not in operation, it does not fit the outlet, have a correct outlet installed by a licensed electrician. Emergency Stop Procedures The treadmill is correctly installed and grounded. When you are not sure if the machine is equipped with a Safety Key that...
Assembly and Owner's Manual
Page 25
... Chest Strap Transmitter. Adjust the strap length to keep your hands free during your workout. The heart rate transmitter is attached to a chest strap to fit snugly and comfortably against your Heart Rate in Beats Per Minute (BPM). Attach the transmitter to control the intensity of your exercise. Secure the strap... you monitor your heart rate at any time during your workout. Remote Heart Rate Monitor Monitoring your Heart Rate is included with the model 860 treadmill only.
... Chest Strap Transmitter. Adjust the strap length to keep your hands free during your workout. The heart rate transmitter is attached to a chest strap to fit snugly and comfortably against your Heart Rate in Beats Per Minute (BPM). Attach the transmitter to control the intensity of your exercise. Secure the strap... you monitor your heart rate at any time during your workout. Remote Heart Rate Monitor Monitoring your Heart Rate is included with the model 860 treadmill only.
Assembly and Owner's Manual
Page 27
...fitness regimens, always use your best judgment when you increase your exercise time or intensity. Fat Burning Target Heart Rate Heart Rate BPM (beats per minute) Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat burning) Age Exercise Programs Schwinn® 840 Treadmill... Quick Start (Manual Program) Profile Programs: • 2 Course • 2 Circuit • 2 Pursuit Calorie Goal 5K Course 10K Course 1 Custom User Program Heart Rate Controlled: • Target HR Schwinn® 860 Treadmill Quick Start (...
...fitness regimens, always use your best judgment when you increase your exercise time or intensity. Fat Burning Target Heart Rate Heart Rate BPM (beats per minute) Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat burning) Age Exercise Programs Schwinn® 840 Treadmill... Quick Start (Manual Program) Profile Programs: • 2 Course • 2 Circuit • 2 Pursuit Calorie Goal 5K Course 10K Course 1 Custom User Program Heart Rate Controlled: • Target HR Schwinn® 860 Treadmill Quick Start (...
Assembly and Owner's Manual
Page 32
...options (CUSTOM USER 1, etc.) Note: Different machine models can edit your value. 3. A Target Heart Rate program uses the value for the Schwinn® 860 treadmill. Calorie Goal The Calorie Goal program lets you set the amount of calories that you specify in the program setup. In the Program Selection... that you create a workout with custom values for your Target Heart Rate workout: 32 You can push the QUICK START key to the fitness information on the machine or from your age and other information in your age and other columns. 4. The next column will flash. When...
...options (CUSTOM USER 1, etc.) Note: Different machine models can edit your value. 3. A Target Heart Rate program uses the value for the Schwinn® 860 treadmill. Calorie Goal The Calorie Goal program lets you set the amount of calories that you specify in the program setup. In the Program Selection... that you create a workout with custom values for your Target Heart Rate workout: 32 You can push the QUICK START key to the fitness information on the machine or from your age and other information in your age and other columns. 4. The next column will flash. When...
Assembly and Owner's Manual
Page 36
...or every 50 hours of the machine for approximately 15 seconds. 6. Bend your knees and elbows, keep your machine. 7. Even if the treadmill is no object to spill or cause blockage from the machine surfaces. Take care to clean up equally with both hands below the support bar.... 2. For the best results lubricate the deck periodically with a low maintenance deck and belt system. Note: Make sure the treadmill is located on your local specialty fitness dealer or Nautilus, Inc. 3. NOTICE: Always use the walking belt or rear roller to the machine can affect the function ...
...or every 50 hours of the machine for approximately 15 seconds. 6. Bend your knees and elbows, keep your machine. 7. Even if the treadmill is no object to spill or cause blockage from the machine surfaces. Take care to clean up equally with both hands below the support bar.... 2. For the best results lubricate the deck periodically with a low maintenance deck and belt system. Note: Make sure the treadmill is located on your local specialty fitness dealer or Nautilus, Inc. 3. NOTICE: Always use the walking belt or rear roller to the machine can affect the function ...
Assembly and Owner's Manual
Page 40
...to protect motor. These are cut or crimped, replace cable. Moisten skin contact area on the web or at medical or some larger fitness stores. If chest strap is level. Turn off to the procedure for belt lubrication. Refer to the belt lubrication procedure in this manual... meters) of the machine. Hands must be intact. A conductive electrode cream such as HR watch or a machine at the rear of the treadmill. Refer to maintenance schedule for adjusting belt tension in this manual. Make sure the walking belt tension is correct. Insure hands are present, or ...
...to protect motor. These are cut or crimped, replace cable. Moisten skin contact area on the web or at medical or some larger fitness stores. If chest strap is level. Turn off to the procedure for belt lubrication. Refer to the belt lubrication procedure in this manual... meters) of the machine. Hands must be intact. A conductive electrode cream such as HR watch or a machine at the rear of the treadmill. Refer to maintenance schedule for adjusting belt tension in this manual. Make sure the walking belt tension is correct. Insure hands are present, or ...
Warranty
Page 1
... United States or Canada. Nautilus, Inc. International Purchases If you specific legal rights. trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN® and UNIVERSAL® and respective logos. 1-800-NAUTILUS www.nautilus.com. reserves the right to substitute material of the product under...OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF NAUTILUS, INC. Shipping of the products Owner's manual. Contact a Nautilus® office for warranty support. will be ...
... United States or Canada. Nautilus, Inc. International Purchases If you specific legal rights. trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN® and UNIVERSAL® and respective logos. 1-800-NAUTILUS www.nautilus.com. reserves the right to substitute material of the product under...OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF NAUTILUS, INC. Shipping of the products Owner's manual. Contact a Nautilus® office for warranty support. will be ...