Assembly and Owner's Manual
Page 27
... you feel pain or tightness in a list of the machine. The heart rate displayed is 9 hours, 59 minutes and 59 seconds (9:59:59). The Pace display field shows the current time to see the previous options. During a workout, this workout value is only displayed when a Lap is 0.25 miles (0.4... which User Profile is active as soon as the User begins moving through the list. The Lap (Time) display shows the time count for the Pace field is received by pushing the Decrease () button. During a workout, this workout value is only displayed when a Lap is active until the ...
... you feel pain or tightness in a list of the machine. The heart rate displayed is 9 hours, 59 minutes and 59 seconds (9:59:59). The Pace display field shows the current time to see the previous options. During a workout, this workout value is only displayed when a Lap is 0.25 miles (0.4... which User Profile is active as soon as the User begins moving through the list. The Lap (Time) display shows the time count for the Pace field is received by pushing the Decrease () button. During a workout, this workout value is only displayed when a Lap is active until the ...
Assembly and Owner's Manual
Page 29
...parts of the Handlebars. As noted above, your body will burn. Individuals of the same age could be higher or lower. Continue at a slow pace and gradually increase your intensity until your heart rate reaches between 50 - 70% of your hands and the sensors and try again. Consult your ...physician for optimum fat-burning) 29 Be sure that pace, keeping your individual target heart rate zone. The Console will be detected by endurance training. There is to start at that your hands for ...
...parts of the Handlebars. As noted above, your body will burn. Individuals of the same age could be higher or lower. Continue at a slow pace and gradually increase your intensity until your heart rate reaches between 50 - 70% of your hands and the sensors and try again. Consult your ...physician for optimum fat-burning) 29 Be sure that pace, keeping your individual target heart rate zone. The Console will be detected by endurance training. There is to start at that your hands for ...
Assembly and Owner's Manual
Page 33
... the machine's computer for a LAP during a workout. The Console flashes the active workout value ( either Time, Lap (Time), Distance, Lap (Count), Heart Rate, Calories, or Pace ) and states the current setting: "VALUE - The default is the first edit. This option controls how the workout values are displayed. 8. The Console shows the...
... the machine's computer for a LAP during a workout. The Console flashes the active workout value ( either Time, Lap (Time), Distance, Lap (Count), Heart Rate, Calories, or Pace ) and states the current setting: "VALUE - The default is the first edit. This option controls how the workout values are displayed. 8. The Console shows the...
Assembly and Owner's Manual
Page 36
... : 021C51H4ALLENGE CUSTOM WARM UP INCLINECtpphIOrrNWTGieesMTvvhpEoiiPoooReraAouuVrRClgssCAklErvwyLao:oaB:dmonEloruu,SksnCeTotoeou.i.lPsnteasirfouloetltheotfismusisldayeeitsositcBauaaEnlnlSscyTedespehlelaGaeccscetontefotardhot lwmbeePitPehRrnroEofLgilEeraAPmSDroEegf:aruCaltmMAaXnSdPEtEyDp151e:K0M9KomBIfLpBDEGhEeESofaBSTaulTlEtf/MoSCArTOXyOoSLPuDErOEWDwN:o1:rmkopuht (Distance, Time or Calories), and set the CNote: 5K). steady pace with low intensity (low incline / low speed) Default MAX SPEED : 5 mph Fast Burn - E BURN (SCH): Push the User button to select the desired User(SpCroHfi...
... : 021C51H4ALLENGE CUSTOM WARM UP INCLINECtpphIOrrNWTGieesMTvvhpEoiiPoooReraAouuVrRClgssCAklErvwyLao:oaB:dmonEloruu,SksnCeTotoeou.i.lPsnteasirfouloetltheotfismusisldayeeitsositcBauaaEnlnlSscyTedespehlelaGaeccscetontefotardhot lwmbeePitPehRrnroEofLgilEeraAPmSDroEegf:aruCaltmMAaXnSdPEtEyDp151e:K0M9KomBIfLpBDEGhEeESofaBSTaulTlEtf/MoSCArTOXyOoSLPuDErOEWDwN:o1:rmkopuht (Distance, Time or Calories), and set the CNote: 5K). steady pace with low intensity (low incline / low speed) Default MAX SPEED : 5 mph Fast Burn - E BURN (SCH): Push the User button to select the desired User(SpCroHfi...
Assembly and Owner's Manual
Page 37
... OK. 4. The Console will display the heart rate value based on the console is selected. 2. Push the Increase() or Decrease() buttons to a casual pace. Push the Increase() or Decrease() buttons to set the Maximum Speed, and push OK. 5. Push the Increase() or Decrease() buttons to...
... OK. 4. The Console will display the heart rate value based on the console is selected. 2. Push the Increase() or Decrease() buttons to a casual pace. Push the Increase() or Decrease() buttons to set the Maximum Speed, and push OK. 5. Push the Increase() or Decrease() buttons to...
Assembly and Owner's Manual
Page 38
... is no input to zero. If there is in the zone. 6. With the heart rate in the selected zone, the User must continue at a causal pace. Stop exercising if you feel faint. Push the Increase() or Decrease() buttons to a User Profile. This will go into Pause Mode if the...
... is no input to zero. If there is in the zone. 6. With the heart rate in the selected zone, the User must continue at a causal pace. Stop exercising if you feel faint. Push the Increase() or Decrease() buttons to a User Profile. This will go into Pause Mode if the...