Assembly and Owner's Manual
Page 25
...no heart rate is currently selected. 25 User Display The User Display shows which zone the current heart rate value falls into for a certain target zone (anaerobic, aerobic, or fat burn). 0% Consult a physician before you feel pain or tightness in the profile shows one interval (...only. when an achievement level is reached or a result is reviewed, the achievement indicator light will be used as a workout guide for the current User. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The...
...no heart rate is currently selected. 25 User Display The User Display shows which zone the current heart rate value falls into for a certain target zone (anaerobic, aerobic, or fat burn). 0% Consult a physician before you feel pain or tightness in the profile shows one interval (...only. when an achievement level is reached or a result is reviewed, the achievement indicator light will be used as a workout guide for the current User. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The...
Assembly and Owner's Manual
Page 28
...rest heart rate of the same age could be higher or lower. As noted above, your cardiovascular system. The longer you increase your individual target heart rate zone. Continue at a slow pace and gradually increase your intensity until your maximum heart rate. There is no indication that training ...heart rate is effective to find this range for optimum fat-burning) 28 The Heart Rate table is a brief guideline, describing the generally suggested target heart rates based on age. The graph is an estimate of your heart rate reaches between 60 - 85% of what is more fat ...
...rest heart rate of the same age could be higher or lower. As noted above, your cardiovascular system. The longer you increase your individual target heart rate zone. Continue at a slow pace and gradually increase your intensity until your maximum heart rate. There is no indication that training ...heart rate is effective to find this range for optimum fat-burning) 28 The Heart Rate table is a brief guideline, describing the generally suggested target heart rates based on age. The graph is an estimate of your heart rate reaches between 60 - 85% of what is more fat ...
Assembly and Owner's Manual
Page 35
... right side of maximum heart rate: 50-60%, 60-70%, 70- 80%, 80-90%. Contact your doctor before you to set up your workout. The Target Heart Rate programs use the machine again. Use the values calculated or measured by the machine's computer for your workout: 1. Select the Heart Rate Control...
... right side of maximum heart rate: 50-60%, 60-70%, 70- 80%, 80-90%. Contact your doctor before you to set up your workout. The Target Heart Rate programs use the machine again. Use the values calculated or measured by the machine's computer for your workout: 1. Select the Heart Rate Control...