Owner's Manual
Page 4
...and reverse direction to vary the muscles that is controlled with the console. Adjusting your level will also vary your workout helping you to increase or decrease your intensity level. HOW TO USE THE 418/ 428p ELLIPTICAL TRAINER COMPUTER 6 7 This will allow you to stay motivated. Once... you work out. Start on a level that you are comfortable start using the Schwinn elliptical simply stand on the foot pedals with the front of...
...and reverse direction to vary the muscles that is controlled with the console. Adjusting your level will also vary your workout helping you to increase or decrease your intensity level. HOW TO USE THE 418/ 428p ELLIPTICAL TRAINER COMPUTER 6 7 This will allow you to stay motivated. Once... you work out. Start on a level that you are comfortable start using the Schwinn elliptical simply stand on the foot pedals with the front of...
Owner's Manual
Page 5
... Programs 2 - 12 are in the early stages of the bike by pressing the "+" or "-" buttons. The target heart rate zone for Console Getting Started: To turn on the computer either press any time, press and hold the Start / Pause button Display Description: SPEED Displays the .... 9 Since this test be done the day after a particularly strenuous workout,) or training for a "power increment" test in the MANUAL program. 418 FUNCTIONS/FEATURES Button Functions START / Pause ENTER UP + DOWN MODE Note: Starts workout session, Pause temporarily pause the workout. Adjusts data up Adjusts...
... Programs 2 - 12 are in the early stages of the bike by pressing the "+" or "-" buttons. The target heart rate zone for Console Getting Started: To turn on the computer either press any time, press and hold the Start / Pause button Display Description: SPEED Displays the .... 9 Since this test be done the day after a particularly strenuous workout,) or training for a "power increment" test in the MANUAL program. 418 FUNCTIONS/FEATURES Button Functions START / Pause ENTER UP + DOWN MODE Note: Starts workout session, Pause temporarily pause the workout. Adjusts data up Adjusts...
Owner's Manual
Page 8
... of the chest strap (the side making contact with the skin) before putting it on the 428p computer console. Whether your goal is athletic performance, weight loss or good health, maximum benefits may be displayed. By using...to your workout. If there is used to control your heart rate in wireless heart rate monitoring capability. Schwinn heart rate monitors connect your body to the next function press the scan button. HINT: For most ...and physical condition. ■ Using A Chest Strap Transmitter The 428p elliptical computer has built-in beats per hour rate.
... of the chest strap (the side making contact with the skin) before putting it on the 428p computer console. Whether your goal is athletic performance, weight loss or good health, maximum benefits may be displayed. By using...to your workout. If there is used to control your heart rate in wireless heart rate monitoring capability. Schwinn heart rate monitors connect your body to the next function press the scan button. HINT: For most ...and physical condition. ■ Using A Chest Strap Transmitter The 428p elliptical computer has built-in beats per hour rate.