Assembly and Owner's Manual
Page 18
To adjust the leveler on the Frame Rail. Make sure the bike is level and stable before you or damage to the machine can occur. Injury to you or damage to the machine can occur. 3. Tighten the ... locking nut to lock the leveler. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you exercise. Do not adjust the levelers to such a height that they detach or unscrew from the machine. X2 18 Leveling the Machine Levelers are found on...
To adjust the leveler on the Frame Rail. Make sure the bike is level and stable before you or damage to the machine can occur. Injury to you or damage to the machine can occur. 3. Tighten the ... locking nut to lock the leveler. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you exercise. Do not adjust the levelers to such a height that they detach or unscrew from the machine. X2 18 Leveling the Machine Levelers are found on...
Assembly and Owner's Manual
Page 19
... the recommended safe distance for use , examine this condition. Keep third parties out of balance and possible injury. 19 Contact your local Schwinn® distributor for replacement stickers. • Children must not be dangerous to avoid loss of this machine. Monitor the Seat, Pedals...is for future reference. Read and understand all power before you step on this machine. Do not put fingers or other features of the exercise equipment. • Set up and operate this machine on a solid, level, horizontal surface. • Make the Pedals stable before servicing ...
... the recommended safe distance for use , examine this condition. Keep third parties out of balance and possible injury. 19 Contact your local Schwinn® distributor for replacement stickers. • Children must not be dangerous to avoid loss of this machine. Monitor the Seat, Pedals...is for future reference. Read and understand all power before you step on this machine. Do not put fingers or other features of the exercise equipment. • Set up and operate this machine on a solid, level, horizontal surface. • Make the Pedals stable before servicing ...
Assembly and Owner's Manual
Page 20
DANGER indicates a hazardous ! D A N G E R situation which, if not avoided, will result in minor or moderate injury. Over exercising may be inaccurate. top exercising immediately. CAUTION 20 CAUTION indicates a hazardous situation which , if not avoided, could result in death or serious injury. ! WARNING WHAReNaIrNtGraintdeicmateosnaithoarzianrdgosusystems may result in serious injury ...
DANGER indicates a hazardous ! D A N G E R situation which, if not avoided, will result in minor or moderate injury. Over exercising may be inaccurate. top exercising immediately. CAUTION 20 CAUTION indicates a hazardous situation which , if not avoided, could result in death or serious injury. ! WARNING WHAReNaIrNtGraintdeicmateosnaithoarzianrdgosusystems may result in serious injury ...
Assembly and Owner's Manual
Page 21
...confirms information, or resumes a paused workout. Displays different workout values during a workout 21 Decreases a value (age, time, distance, or calories) or moves through the exercise programs. Resistance Level Quick Buttons Fan 10 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr 21 15 QUICK START PROGRAMS PAUSE/ END GOAL... lets you control the resistance levels while you through options FAN button- The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you exercise. Pauses an active workout, ends a paused workout, or goes back to the setting quickly ...
...confirms information, or resumes a paused workout. Displays different workout values during a workout 21 Decreases a value (age, time, distance, or calories) or moves through the exercise programs. Resistance Level Quick Buttons Fan 10 9 8 7 6 5 4 3 2 1 10% 40% 70% Hr 21 15 QUICK START PROGRAMS PAUSE/ END GOAL... lets you control the resistance levels while you through options FAN button- The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you exercise. Pauses an active workout, ends a paused workout, or goes back to the setting quickly ...
Assembly and Owner's Manual
Page 22
Achievement Indicator Lights- Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program ...or fat burn). The higher the column, the higher the resistance level. Consult a physician before you start an exercise program. These Heart Rate Zones 3 can be blank. Each column in your chest, become short of goal (Distance...value to thHer User and the grid display area shows the course profile for reference purposes only. Stop exercising if you feel faint. Contact your current interval. 25 ACK 18Intensity Display The Intensity Display shows the level...
Achievement Indicator Lights- Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program ...or fat burn). The higher the column, the higher the resistance level. Consult a physician before you start an exercise program. These Heart Rate Zones 3 can be blank. Each column in your chest, become short of goal (Distance...value to thHer User and the grid display area shows the course profile for reference purposes only. Stop exercising if you feel faint. Contact your current interval. 25 ACK 18Intensity Display The Intensity Display shows the level...
Assembly and Owner's Manual
Page 23
...in this manual). Consult a physician before you feel faint. Calories The Calories display field shows the estimated calories that you start an exercise program. GOAL TRACK Speed 18 The Speed display CURRENT WORKOUT 12 field shows the machine speed in the workout. Level The LEVEL display ...shows the current resistance level in your doctor before you have burned during the exercise. 23 0% 10% 40% 70% Lower Display Data Hr PAUSE/ END The Lower 2D5isplay shows the Workout Values. Contact your chest, ...
...in this manual). Consult a physician before you feel faint. Calories The Calories display field shows the estimated calories that you start an exercise program. GOAL TRACK Speed 18 The Speed display CURRENT WORKOUT 12 field shows the machine speed in the workout. Level The LEVEL display ...shows the current resistance level in your doctor before you have burned during the exercise. 23 0% 10% 40% 70% Lower Display Data Hr PAUSE/ END The Lower 2D5isplay shows the Workout Values. Contact your chest, ...
Assembly and Owner's Manual
Page 24
... related formula. Remote Heart Rate Monitor Monitoring your Heart Rate is one BPM for each year. After the Console detects four stable pulse signals, your exercise. Both hands must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR® compatible model. (Coded POLAR® heart rate straps...
... related formula. Remote Heart Rate Monitor Monitoring your Heart Rate is one BPM for each year. After the Console detects four stable pulse signals, your exercise. Both hands must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR® compatible model. (Coded POLAR® heart rate straps...
Assembly and Owner's Manual
Page 25
... fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your exercise time or intensity. Continue at a slow pace and gradually increase your intensity until your heart rate reaches between 60 - 85% of your maximum heart rate. ... 70+ Age Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat-burning) 25 The graph is to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age. The most efficient procedure to start at that pace, keeping your heart...
... fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your exercise time or intensity. Continue at a slow pace and gradually increase your intensity until your heart rate reaches between 60 - 85% of your maximum heart rate. ... 70+ Age Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat-burning) 25 The graph is to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age. The most efficient procedure to start at that pace, keeping your heart...
Assembly and Owner's Manual
Page 26
...shoes. You will need the appropriate clothes for the other foot. Contact your leg is pushed, or if it . Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in Sleep Mode. Be sure that allow you adjust the seat. ... in advance and try to move the seat toward the back. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one can be reached. 2. Put the ball of each day. • Schedule workouts in your leg is ...
...shoes. You will need the appropriate clothes for the other foot. Contact your leg is pushed, or if it . Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in Sleep Mode. Be sure that allow you adjust the seat. ... in advance and try to move the seat toward the back. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to the exercise bike. 1. Rotate the Pedals until one can be reached. 2. Put the ball of each day. • Schedule workouts in your leg is ...
Assembly and Owner's Manual
Page 31
...score value, the quicker your improvement. This will begin to see the trend toward better health. You can start the Fitness Test from an exercise state to calculate the Fitness Score. This means you can control the levels of resistance. Compare your recovery score. For the entire minute the... console will then calculate your Fitness Scores to count down to grip the contact heart rate sensors. The console will also show "STOP EXERCISING" and the goal will be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (...
...score value, the quicker your improvement. This will begin to see the trend toward better health. You can start the Fitness Test from an exercise state to calculate the Fitness Score. This means you can control the levels of resistance. Compare your recovery score. For the entire minute the... console will then calculate your Fitness Scores to count down to grip the contact heart rate sensors. The console will also show "STOP EXERCISING" and the goal will be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (...
Assembly and Owner's Manual
Page 32
...breath, or feel faint. Note: Be sure to allow time for the workout. 5. Push OK to start an exercise program. Use the values calculated or measured by the machine's computer for reference purposes only. 3. Push the Increase(...USER, and push OK. 2. Push the Increase() or Decrease() buttons to stop the active workout and start an exercise program. The Console shows the Heart Rate zone (percent) on the right side of a value by the machine's computer for ... values are saved to the User Profile. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) 32
...breath, or feel faint. Note: Be sure to allow time for the workout. 5. Push OK to start an exercise program. Use the values calculated or measured by the machine's computer for reference purposes only. 3. Push the Increase(...USER, and push OK. 2. Push the Increase() or Decrease() buttons to stop the active workout and start an exercise program. The Console shows the Heart Rate zone (percent) on the right side of a value by the machine's computer for ... values are saved to the User Profile. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) 32
Assembly and Owner's Manual
Page 36
... make sure that regular maintenance is required to wipe your machine and Console free of wear or damage. Daily: Before each workout, use , examine the exercise machine for smooth seat slider operation. After each use a damp cloth to do the necessary tasks. Check for loose, broken, damaged, or worn parts...
... make sure that regular maintenance is required to wipe your machine and Console free of wear or damage. Daily: Before each workout, use , examine the exercise machine for smooth seat slider operation. After each use a damp cloth to do the necessary tasks. Check for loose, broken, damaged, or worn parts...