Owner's Manual
Page 2
.../register Or call 1 (800) NAUTILUS (628-8458). 2 Table of Contents Important Safety Instructions 3 User Setup 13 Specifications 5 Workout Programs 14 Features 6 Pausing or Stopping 16 Console 7 Console Setup Mode 16 Remote Heart Rate Monitor 9 Maintenance 17 Operations 11 Troubleshooting 19 ...Adjustments 11 Quick Start/Manual Program 12 Manuel du Propriétaire 25 To validate warranty support, keep the original proof of purchase and record the ...
.../register Or call 1 (800) NAUTILUS (628-8458). 2 Table of Contents Important Safety Instructions 3 User Setup 13 Specifications 5 Workout Programs 14 Features 6 Pausing or Stopping 16 Console 7 Console Setup Mode 16 Remote Heart Rate Monitor 9 Maintenance 17 Operations 11 Troubleshooting 19 ...Adjustments 11 Quick Start/Manual Program 12 Manuel du Propriétaire 25 To validate warranty support, keep the original proof of purchase and record the ...
Owner's Manual
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... dangerous to this machine. Keep Owner's Manual for future reference Read and understand all Positional Adjustment Devices. Contact your doctor before you start an exercise program. Monitor the Seat, Pedals, and Crank Arms closely. Do not use the machine again.
... dangerous to this machine. Keep Owner's Manual for future reference Read and understand all Positional Adjustment Devices. Contact your doctor before you start an exercise program. Monitor the Seat, Pedals, and Crank Arms closely. Do not use the machine again.
Owner's Manual
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The Console has a grid display with touch control buttons to navigate you exercise. Features A Console B Handlebars, Upright C Fully Shrouded Flywheel D Transport Wheels E Stabilizers F AC Adapter Plug G Pedals H Leveler I Adjustable Seat J Contact Heart Rate (CHR) Sensors K Handlebars, Side L Magazine Rack Console The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. 6
The Console has a grid display with touch control buttons to navigate you exercise. Features A Console B Handlebars, Upright C Fully Shrouded Flywheel D Transport Wheels E Stabilizers F AC Adapter Plug G Pedals H Leveler I Adjustable Seat J Contact Heart Rate (CHR) Sensors K Handlebars, Side L Magazine Rack Console The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. 6
Owner's Manual
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... (▼) - Console Features A Backlit LCD Display B Telemetric Heart Rate - Push STOP/RESET again to exit the scan mode H START/ENTER button - Starts a Program workout, confirms information , or resumes a paused workout I Schwinn Advantage™ - Pauses an active workout, and if pushed again, ends the workout D Increase button (▲) - Decreases a value (age, time, distance...
... (▼) - Console Features A Backlit LCD Display B Telemetric Heart Rate - Push STOP/RESET again to exit the scan mode H START/ENTER button - Starts a Program workout, confirms information , or resumes a paused workout I Schwinn Advantage™ - Pauses an active workout, and if pushed again, ends the workout D Increase button (▲) - Decreases a value (age, time, distance...
Owner's Manual
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... you are producing at the current resistance level (1 horsepower = 746 watts) for 6 seconds, the resistance level (1-16) for the current workout program, the display value starts at the preset value and counts down to the "Console Setup Mode" section in this manual. Each column in the ...INTERVAL display field shows the time count in the profile shows one interval (1/40 of the program selection and the dot-matrix area shows the course profile for the program. LCD Display Data AA1 Program Display AA2 TIME / INTERVAL AA3 WATT / LEVEL AA4 CALORIES AA5 PULSE AA6 DISTANCE AA7 ...
... you are producing at the current resistance level (1 horsepower = 746 watts) for 6 seconds, the resistance level (1-16) for the current workout program, the display value starts at the preset value and counts down to the "Console Setup Mode" section in this manual. Each column in the ...INTERVAL display field shows the time count in the profile shows one interval (1/40 of the program selection and the dot-matrix area shows the course profile for the program. LCD Display Data AA1 Program Display AA2 TIME / INTERVAL AA3 WATT / LEVEL AA4 CALORIES AA5 PULSE AA6 DISTANCE AA7 ...
Owner's Manual
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... display field shows the machine speed in the workout. Remote Heart Rate Monitor Monitoring your Heart Rate is set up for the current workout program, the display value starts at zero and counts forward until the end of the workout. The Console shows your exercise. The Console will...signals, your initial pulse rate will now validate the heart rate. Consult a physician before you use , put your doctor before you start an exercise program. If the workout has a distance goal, the display starts at the preset value and counts down to detect a pulse. Many factors influence the ...
... display field shows the machine speed in the workout. Remote Heart Rate Monitor Monitoring your Heart Rate is set up for the current workout program, the display value starts at zero and counts forward until the end of the workout. The Console shows your exercise. The Console will...signals, your initial pulse rate will now validate the heart rate. Consult a physician before you use , put your doctor before you start an exercise program. If the workout has a distance goal, the display starts at the preset value and counts down to detect a pulse. Many factors influence the ...
Owner's Manual
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...knob. • Recumbent bike-pull the adjustment knob on the recumbent bike. To move the seat up on the upright bike or rearward on the seat bracket. Turn the knob to . If your leg is fully engaged. Stop exercising if you to work out even when you start an exercise program. With a ... touch the Pedal, move freely. How Often Should You Exercise Consult a physician before you adjust the seat. • Upright bike-pull the adjustment knob on the recumbent bike. Adjust the seat to engage the locking pin. Slide the seat to Wear Wear rubber-soled athletic shoes. Try to move...
...knob. • Recumbent bike-pull the adjustment knob on the recumbent bike. To move the seat up on the upright bike or rearward on the seat bracket. Turn the knob to . If your leg is fully engaged. Stop exercising if you to work out even when you start an exercise program. With a ... touch the Pedal, move freely. How Often Should You Exercise Consult a physician before you adjust the seat. • Upright bike-pull the adjustment knob on the recumbent bike. Adjust the seat to engage the locking pin. Slide the seat to Wear Wear rubber-soled athletic shoes. Try to move...
Owner's Manual
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... minutes, it receives an indication from 00:00. 4. Push STOP when done with straps provide secure footing to ensure maximum Pedal efficiency. Workout Program Selection To go to one can be left in Sleep Mode. Foot Position / Pedal Strap Adjustment Foot pedals with your workout. The default Quick ...ball of each foot on the top or the side of the available positions. 3. Be sure toes and knees point directly forward to the exercise bike. 1. The LCD display is 3. Push the QUICK START button to change the resistance level. Loosen the knob below the console. 2. Note: ...
... minutes, it receives an indication from 00:00. 4. Push STOP when done with straps provide secure footing to ensure maximum Pedal efficiency. Workout Program Selection To go to one can be left in Sleep Mode. Foot Position / Pedal Strap Adjustment Foot pedals with your workout. The default Quick ...ball of each foot on the top or the side of the available positions. 3. Be sure toes and knees point directly forward to the exercise bike. 1. The LCD display is 3. Push the QUICK START button to change the resistance level. Loosen the knob below the console. 2. Note: ...
Owner's Manual
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... use the Guest User option to go to the Program Menu to the Program Menu without user setup data. Push START/ENTER for all columns. From the POWER UP MODE screen press the Schwinn Advantage™ button (Schwinn® Quality Seal). 2. Current Weight) 10. From...Push START/ENTER make your selection. the User menu options. The Schwinn Advantage™ feature automatically records your workout data, refer to a Guest User with the Increase/Decrease buttons. Total calories 6. The Program Display will show the Name prompt. The screen shows the message ...
... use the Guest User option to go to the Program Menu to the Program Menu without user setup data. Push START/ENTER for all columns. From the POWER UP MODE screen press the Schwinn Advantage™ button (Schwinn® Quality Seal). 2. Current Weight) 10. From...Push START/ENTER make your selection. the User menu options. The Schwinn Advantage™ feature automatically records your workout data, refer to a Guest User with the Increase/Decrease buttons. Total calories 6. The Program Display will show the Name prompt. The screen shows the message ...
Owner's Manual
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...:00). Push START/ENTER to set the time. The Edit options appear on the display: View, Edit, Delete. VIEW - You can start the program from the Custom Workout option in your selection. DELETE - The console display will prompt you to set up in the...edit the values for the workout (default is set each value after you make your User Profile, you are out of the Edit option. Profile Programs These programs automate different resistances and workout levels. The display shows these screens: Total Workouts, Total Hours, Total Miles (km), Total Calories, Starting Weight, ...
...:00). Push START/ENTER to set the time. The Edit options appear on the display: View, Edit, Delete. VIEW - You can start the program from the Custom Workout option in your selection. DELETE - The console display will prompt you to set up in the...edit the values for the workout (default is set each value after you make your User Profile, you are out of the Edit option. Profile Programs These programs automate different resistances and workout levels. The display shows these screens: Total Workouts, Total Hours, Total Miles (km), Total Calories, Starting Weight, ...
Owner's Manual
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...work correctly. Note: Fitness Test scores should only be compared to exercise in Watts) to increase automatically until your heart rate in a workout program. The program monitors your heart rate reaches the "Test Zone." Set the percentage of your heart rate and the power output (Watts). If you are ... to your power output (in the 80-90% heart rate zone. 3. When you set the total Distance and Pacer Speed for the HRC program to be able to read the heart rate information from a Heart Rate Monitor (HRM) chest strap. The test compares your heart rate. These...
...work correctly. Note: Fitness Test scores should only be compared to exercise in Watts) to increase automatically until your heart rate in a workout program. The program monitors your heart rate reaches the "Test Zone." Set the percentage of your heart rate and the power output (Watts). If you are ... to your power output (in the 80-90% heart rate zone. 3. When you set the total Distance and Pacer Speed for the HRC program to be able to read the heart rate information from a Heart Rate Monitor (HRM) chest strap. The test compares your heart rate. These...