Assembly and Owner's Manual
Page 2
...1 (800) 605-3369. Owner's 19 Features 20 Console Features 21 Contact Heart Rate (CHR) 23 Operations 25 Adjustments 25 Initial Setup 26 Quick Start / Manual Program...Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 18 Moving the Bike 18 Important Safety Instructions - Customer Service: North America (800) 605-3369, [email protected] | outside ... include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. TABLE OF CONTENTS Important Safety Instructions -
...1 (800) 605-3369. Owner's 19 Features 20 Console Features 21 Contact Heart Rate (CHR) 23 Operations 25 Adjustments 25 Initial Setup 26 Quick Start / Manual Program...Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 18 Moving the Bike 18 Important Safety Instructions - Customer Service: North America (800) 605-3369, [email protected] | outside ... include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. TABLE OF CONTENTS Important Safety Instructions -
Assembly and Owner's Manual
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...) Power Requirements: Operational Voltage: Operational Voltage 9VDC Operating Current: 1500 mA 51.5 " (130.8 cm) Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. For safe operation, the location must be on a circuit different from that to which the receiver is connected. •...
...) Power Requirements: Operational Voltage: Operational Voltage 9VDC Operating Current: 1500 mA 51.5 " (130.8 cm) Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. For safe operation, the location must be on a circuit different from that to which the receiver is connected. •...
Assembly and Owner's Manual
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5. NOTICE: Do not crimp Heart Rate Cable. 2 6. Connect Heart Rate Cable to Seat Assembly 11 Slide the Seat Assembly onto the Seat Rail Note: Lock the Adjustment Knob into one of the Seat Rail locking holes.
5. NOTICE: Do not crimp Heart Rate Cable. 2 6. Connect Heart Rate Cable to Seat Assembly 11 Slide the Seat Assembly onto the Seat Rail Note: Lock the Adjustment Knob into one of the Seat Rail locking holes.
Assembly and Owner's Manual
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Attach Seat Rail Bracket to Frame Assembly NOTICE: Do not crimp Heart Rate Cables. 12 X3 D B 6 mm X4 D C 6 mm 7. Install Seat Rail Assembly to Seat Rail X2 D 15 B 6 mm 8.
Attach Seat Rail Bracket to Frame Assembly NOTICE: Do not crimp Heart Rate Cables. 12 X3 D B 6 mm X4 D C 6 mm 7. Install Seat Rail Assembly to Seat Rail X2 D 15 B 6 mm 8.
Assembly and Owner's Manual
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Do not crimp Console and Heart Rate Cables. Connect Cables and Attach Console Mast to Frame Assembly NOTICE: A lign the clips on the cable connectors and make sure the connectors lock. 9. Note: Do not fully tighten the hardware. 8 X4 E B 6 mm 13
Do not crimp Console and Heart Rate Cables. Connect Cables and Attach Console Mast to Frame Assembly NOTICE: A lign the clips on the cable connectors and make sure the connectors lock. 9. Note: Do not fully tighten the hardware. 8 X4 E B 6 mm 13
Assembly and Owner's Manual
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Features K J I E H G H A Console B Handlebars, Upright C Shrouded Main Frame D Transport Wheel E Stabilizer F AC Adapter Plug A B L C D F E G Pedals H Leveler I Adjustable Seat J Contact Heart Rate (CHR) Sensors K Handlebars, Side L Water Bottle Holder 20
Features K J I E H G H A Console B Handlebars, Upright C Shrouded Main Frame D Transport Wheel E Stabilizer F AC Adapter Plug A B L C D F E G Pedals H Leveler I Adjustable Seat J Contact Heart Rate (CHR) Sensors K Handlebars, Side L Water Bottle Holder 20
Assembly and Owner's Manual
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...by age 60. Both hands must make contact with the sensors for 6 seconds. Consult a physician before you use , put your heart rate signals to reduce the signal strength. • Some Electrocardiogram (EKG) signals generated by individuals are the stainless steel parts of the sensors... decreases from the Contact Heart Rate sensors. ! Individuals of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that training influences the decrease in beats per minute (BPM) from 220 Beats Per Minute (BPM) in contact with pulse detection. Hold firm, ...
...by age 60. Both hands must make contact with the sensors for 6 seconds. Consult a physician before you use , put your heart rate signals to reduce the signal strength. • Some Electrocardiogram (EKG) signals generated by individuals are the stainless steel parts of the sensors... decreases from the Contact Heart Rate sensors. ! Individuals of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that training influences the decrease in beats per minute (BPM) from 220 Beats Per Minute (BPM) in contact with pulse detection. Hold firm, ...
Assembly and Owner's Manual
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...you increase your body will burn. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your exercise time or intensity. The most efficient procedure to burn fat and better your physician for over 20 minutes. Your at... is effective to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 162 115 186 158 112 181 154 109 176 150 106 171 145...
...you increase your body will burn. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your exercise time or intensity. The most efficient procedure to burn fat and better your physician for over 20 minutes. Your at... is effective to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 162 115 186 158 112 181 154 109 176 150 106 171 145...
Assembly and Owner's Manual
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...). the default value is 1 - 16 (the minimum level in a workout program. the default start the Fitness Test from your maximum heart rate. As you become more fit, you reach a stable condition (where your Fitness Score. The program will use the Increase/Decrease buttons to calculate...output (from the FITNESS TEST option in as a result, your age and weight before you are computed to pedal and hold the Heart Rate Sensors. Changing Resistance Levels Push the Increase() or Decrease() buttons to start the test. Use the Increase() and Decrease(...
...). the default value is 1 - 16 (the minimum level in a workout program. the default start the Fitness Test from your maximum heart rate. As you become more fit, you reach a stable condition (where your Fitness Score. The program will use the Increase/Decrease buttons to calculate...output (from the FITNESS TEST option in as a result, your age and weight before you are computed to pedal and hold the Heart Rate Sensors. Changing Resistance Levels Push the Increase() or Decrease() buttons to start the test. Use the Increase() and Decrease(...
Assembly and Owner's Manual
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...shows WORKOUT PAUSED, and after 4 seconds the current workout data starts to count up. Compare your Fitness Scores to see your current Heart Rate. The HR display shows the current BPM value. Pausing or Stopping The Console will start pedaling. You can use the START/ENTER button .... Over time, you will go back to Power-Up Mode. The Level during a workout, or there is more power at a certain Heart Rate. You can push STOP to move through the results manually. User Statistics The custom User profile stores statistics from all workout data recorded for 4 ...
...shows WORKOUT PAUSED, and after 4 seconds the current workout data starts to count up. Compare your Fitness Scores to see your current Heart Rate. The HR display shows the current BPM value. Pausing or Stopping The Console will start pedaling. You can use the START/ENTER button .... Over time, you will go back to Power-Up Mode. The Level during a workout, or there is more power at a certain Heart Rate. You can push STOP to move through the results manually. User Statistics The custom User profile stores statistics from all workout data recorded for 4 ...