Owner's Manual
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... use inspect the bike for use the bike as outlined in operation. • This equipment is designed for loose, broken, or worn parts. Only use by persons aged 13 years and older. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with...
... use inspect the bike for use the bike as outlined in operation. • This equipment is designed for loose, broken, or worn parts. Only use by persons aged 13 years and older. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with...
Owner's Manual
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SCHWINN BIO-FIT™ COMFORT SYSTEM Nautilus OM 113/213 08/18/2004 12:00 AM Page 4 THE REVOLUTIONARY SCHWINN BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 5
SCHWINN BIO-FIT™ COMFORT SYSTEM Nautilus OM 113/213 08/18/2004 12:00 AM Page 4 THE REVOLUTIONARY SCHWINN BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 5
Owner's Manual
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FEATURES Nautilus OM 113/213 08/18/2004 12:00 AM Page 5 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for ...can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts High-quality...
FEATURES Nautilus OM 113/213 08/18/2004 12:00 AM Page 5 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for ...can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts High-quality...
Owner's Manual
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CONGRATULATIONS! Nautilus OM 113/213 08/18/2004 12:00 AM Page 6 CONGRATULATIONS! Please read this Owner's Manual in good shape, the Schwinn bike is designed to be able to rely on -board digital computer enables you are just getting started . So let's get started in an exercise program or are general fitness guidelines. For years...
CONGRATULATIONS! Nautilus OM 113/213 08/18/2004 12:00 AM Page 6 CONGRATULATIONS! Please read this Owner's Manual in good shape, the Schwinn bike is designed to be able to rely on -board digital computer enables you are just getting started . So let's get started in an exercise program or are general fitness guidelines. For years...
Owner's Manual
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TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to Getting Started...
TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to Getting Started...
Owner's Manual
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...into the next hole; the knee (Figs. 1 and 2). Fig. 2 3. The knob will need to move the seat up on the upright bike or backward on the recumbent bike. Fig. 1 2. Because of the unique angled design of injury. 1. Lower or raise the seat to release the seat. Be sure that ...cannot touch the pedal, you to ensure a tight fit. (Fig.4) 4. Using this feature in the forward position and center the ball of the pedal. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure ...
...into the next hole; the knee (Figs. 1 and 2). Fig. 2 3. The knob will need to move the seat up on the upright bike or backward on the recumbent bike. Fig. 1 2. Because of the unique angled design of injury. 1. Lower or raise the seat to release the seat. Be sure that ...cannot touch the pedal, you to ensure a tight fit. (Fig.4) 4. Using this feature in the forward position and center the ball of the pedal. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure ...
Owner's Manual
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...manual accessible for future reference, as controls the resistance levels. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start ...8226; 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • ...
...manual accessible for future reference, as controls the resistance levels. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start ...8226; 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness Test • ...
Owner's Manual
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... important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the LCD display (to...on /off in approximately 2 minutes without use or input. If there is being received. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information Mode...
... important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the LCD display (to...on /off in approximately 2 minutes without use or input. If there is being received. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information Mode...
Owner's Manual
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Fat Burning Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in this zone*** 15 Anaerobic Workout Zone - Nautilus OM 113/213 08/18/2004 12:00 AM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is a ...maximum heart rate you to choose to workout in 3 different heart rate zones; 60% to 80% of max. Performance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of maximum heart rate - heart rate, 70% to 70% of ...
Fat Burning Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in this zone*** 15 Anaerobic Workout Zone - Nautilus OM 113/213 08/18/2004 12:00 AM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is a ...maximum heart rate you to choose to workout in 3 different heart rate zones; 60% to 80% of max. Performance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of maximum heart rate - heart rate, 70% to 70% of ...
Owner's Manual
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... to workout against a "pacer" to determine how long it takes you reach the "Test Zone" the bike holds the Watts steady for three minutes. During the program the Calorie display will produce more fit," you will count down from 10 to 990. When you to cover a preset distance. At the end...means that you customize. Confirm your heart rate increases. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into a formula and produce a "Fitness Score." This is not designed to be near 75% of the Time...
... to workout against a "pacer" to determine how long it takes you reach the "Test Zone" the bike holds the Watts steady for three minutes. During the program the Calorie display will produce more fit," you will count down from 10 to 990. When you to cover a preset distance. At the end...means that you customize. Confirm your heart rate increases. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into a formula and produce a "Fitness Score." This is not designed to be near 75% of the Time...
Owner's Manual
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...limitations however. The CDC is an indicator of Health and Human Services. Improved recovery is an agency of the federal Department of increasing fitness. Stop exercising but continue to count down. The console will continue to count down to enter your height and weight and the computer will show your...score. For the entire minute the console will also show "00:55 RELAX" and will then calculate your Body Mass Index. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between ...
...limitations however. The CDC is an indicator of Health and Human Services. Improved recovery is an agency of the federal Department of increasing fitness. Stop exercising but continue to count down. The console will continue to count down to enter your height and weight and the computer will show your...score. For the entire minute the console will also show "00:55 RELAX" and will then calculate your Body Mass Index. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between ...
Owner's Manual
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..., perform the following workout results: SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance 18 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will blink. This will hold for approximately 3 seconds The display will show your ...either ending your workout and seeing your workout results, or pausing your workout so you can press RESULTS to view a summary of improving fitness. The higher the Recovery Test score value, the quicker your heart rate is an indication of your basic workout statistics. This message will...
..., perform the following workout results: SPEED: showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance 18 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will blink. This will hold for approximately 3 seconds The display will show your ...either ending your workout and seeing your workout results, or pausing your workout so you can press RESULTS to view a summary of improving fitness. The higher the Recovery Test score value, the quicker your heart rate is an indication of your basic workout statistics. This message will...
Owner's Manual
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... the resistance level by the heart beats per minute (BPM) associated with your physician before exercising in this zone increases overall fitness, improves cardiovascular efficiency and endurance. • H.R.C. 80% - 90% of maximum heart ...rate - These will then be prompted in the alphanumeric display to "PRESS START". Enter Time: You will then be prompted in the alphanumeric display to set your starting 23 Minimum Time you to "ENTER TIME". OPERATION Nautilus OM 113/213...
... the resistance level by the heart beats per minute (BPM) associated with your physician before exercising in this zone increases overall fitness, improves cardiovascular efficiency and endurance. • H.R.C. 80% - 90% of maximum heart ...rate - These will then be prompted in the alphanumeric display to "PRESS START". Enter Time: You will then be prompted in the alphanumeric display to set your starting 23 Minimum Time you to "ENTER TIME". OPERATION Nautilus OM 113/213...
Owner's Manual
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... or DOWN buttons and then press ENTER to measure changes in the alphanumeric display. After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears in your own fitness level. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on the handlebars for... constant. Select Program: Press any button to help maintain a steady heart rate. It is a special program that requires un-interrupted exercise. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you complete your selection. Then if you press...
... or DOWN buttons and then press ENTER to measure changes in the alphanumeric display. After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears in your own fitness level. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on the handlebars for... constant. Select Program: Press any button to help maintain a steady heart rate. It is a special program that requires un-interrupted exercise. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you complete your selection. Then if you press...
Owner's Manual
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... OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike downward and slowly steer the bike to exercise. Fig. B ■ Maintenance Disconnect power supply before beginning to the desired location (Fig B). Weekly: Check for loose, broken, damaged or worn parts. To move the recumbent bike, carefully...
... OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike downward and slowly steer the bike to exercise. Fig. B ■ Maintenance Disconnect power supply before beginning to the desired location (Fig B). Weekly: Check for loose, broken, damaged or worn parts. To move the recumbent bike, carefully...
Owner's Manual
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...essential. With home exercise equipment, you just need to be successful, it is most convenient for the time they spend at their desks, driving their televisions. No standing in heart attack, diabetes, high blood pressure and other life threatening illnesses. Or try to ride a bike in the car and...embarrassed about carrying around , or peak times to avoid. With your schedule around a few extra pounds). FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 29 FITNESS GUIDELINES ■ Exercise and Health It is not a secret that whether you are young or old, people who work out...
...essential. With home exercise equipment, you just need to be successful, it is most convenient for the time they spend at their desks, driving their televisions. No standing in heart attack, diabetes, high blood pressure and other life threatening illnesses. Or try to ride a bike in the car and...embarrassed about carrying around , or peak times to avoid. With your schedule around a few extra pounds). FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 29 FITNESS GUIDELINES ■ Exercise and Health It is not a secret that whether you are young or old, people who work out...
Owner's Manual
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... none at home," can be sure to it in your doctor before beginning any other . Find an exercise buddy. Research has shown that it is more when you are exercising in, you won't be done. Make fitness a part of your chances of sticking to ask your daily planner just as possible, so you... you are first starting out ... Any new habit is exclusively for the week so that may help you want to accept new beliefs. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 30 STEPS TO GETTING STARTED Once you have done in 90 days or a year? 31 Set...
... none at home," can be sure to it in your doctor before beginning any other . Find an exercise buddy. Research has shown that it is more when you are exercising in, you won't be done. Make fitness a part of your chances of sticking to ask your daily planner just as possible, so you... you are first starting out ... Any new habit is exclusively for the week so that may help you want to accept new beliefs. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 30 STEPS TO GETTING STARTED Once you have done in 90 days or a year? 31 Set...
Owner's Manual
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... challenge your heart and lungs by doing something like a strong power walk every other types of exercise. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 31 COMPONENTS OF FITNESS Over the past decade, we have learned that make sure you get older. 32 So while...get your body moving, and your heart and lungs pumping for some cardiovascular activity EVERY day, if possible. Whatever you might try using your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring section...
... challenge your heart and lungs by doing something like a strong power walk every other types of exercise. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 31 COMPONENTS OF FITNESS Over the past decade, we have learned that make sure you get older. 32 So while...get your body moving, and your heart and lungs pumping for some cardiovascular activity EVERY day, if possible. Whatever you might try using your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring section...
Owner's Manual
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...complicated equipment or fancy machines. Flexibility is being able to bend, reach, twist and turn with cardiovascular exercise (often known as we perform daily tasks, play or exercise. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:01 AM Page 32 We have learned through a range of motion that is ...comfortable to you. However, you don't have to stretch. You can do just upper body exercises in the morning, and your flexibility...
...complicated equipment or fancy machines. Flexibility is being able to bend, reach, twist and turn with cardiovascular exercise (often known as we perform daily tasks, play or exercise. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:01 AM Page 32 We have learned through a range of motion that is ...comfortable to you. However, you don't have to stretch. You can do just upper body exercises in the morning, and your flexibility...
Owner's Manual
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cutting Calories and exercising. per day total. Any diet that focuses on just one , here are a variety of schools of us don't drink enough. Our bodies are consuming at ... a variety of foods in your diet, maximizing your Caloric intake. 34 Eat more than 2 lbs. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:01 AM Page 33 NUTRITION Of course, every good health and fitness program will help you get on the road to a healthy diet: Understand Caloric Balance. While we...
cutting Calories and exercising. per day total. Any diet that focuses on just one , here are a variety of schools of us don't drink enough. Our bodies are consuming at ... a variety of foods in your diet, maximizing your Caloric intake. 34 Eat more than 2 lbs. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:01 AM Page 33 NUTRITION Of course, every good health and fitness program will help you get on the road to a healthy diet: Understand Caloric Balance. While we...