Owner's Manual
Page 11
... side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the right. The highest value displayed is capable of offering 16 different levels of resistance. In addition, you will last a duration of 30 ... Since the display shows the first 12 columns of your workout quickly. 12 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal... preset information you may have input into sections that prompts you to input specific data and values to make the bike easy to operate and gets you to the right show INTERVAL TIME and TIME, RPM and...
... side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the right. The highest value displayed is capable of offering 16 different levels of resistance. In addition, you will last a duration of 30 ... Since the display shows the first 12 columns of your workout quickly. 12 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal... preset information you may have input into sections that prompts you to input specific data and values to make the bike easy to operate and gets you to the right show INTERVAL TIME and TIME, RPM and...
Owner's Manual
Page 12
... workout. You cannot go back and resume your current heart rate BPM (beats per minute). Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The INTERVAL TIME will bring you left off...level or to alternately view Interval Time or Time, RPM or Watts, and Speed or Calories. SCAN These 3 buttons enable the user to adjust values such as program time etc. FAN 13 The console features a fan with adjustable louvers to direct airflow to the "ENTER PROGRAM" screen. WATTS Displays...
... workout. You cannot go back and resume your current heart rate BPM (beats per minute). Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The INTERVAL TIME will bring you left off...level or to alternately view Interval Time or Time, RPM or Watts, and Speed or Calories. SCAN These 3 buttons enable the user to adjust values such as program time etc. FAN 13 The console features a fan with adjustable louvers to direct airflow to the "ENTER PROGRAM" screen. WATTS Displays...
Owner's Manual
Page 15
... (Watts) at a given Heart Rate. This is because the test protocol only "estimates" your selected value by 10. At the end of Calories you entered to 0. 16 Calorie Goal: The Calorie Goal feature...amount of the preset distance. The console will count down from 10 to 990. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you...Fitness Test is not designed to determine how long it takes you reach the "Test Zone" the bike holds the Watts steady for three minutes. In general, as the baseline of the Time Trial the ...
... (Watts) at a given Heart Rate. This is because the test protocol only "estimates" your selected value by 10. At the end of Calories you entered to 0. 16 Calorie Goal: The Calorie Goal feature...amount of the preset distance. The console will count down from 10 to 990. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you...Fitness Test is not designed to determine how long it takes you reach the "Test Zone" the bike holds the Watts steady for three minutes. In general, as the baseline of the Time Trial the ...
Owner's Manual
Page 17
... the display will blink. To have the option of improving fitness. Results Mode When you left off. Manually pressing this button. By recording these values over time you can return to obtain a steady heart rate for 3 minutes before pressing the RECOVERY button. Then if you press the RESULTS button...end the program and then give you must see the trend toward better health! You cannot return to perform the test. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show for 5 seconds, then the Program will resume. This message will show "...
... the display will blink. To have the option of improving fitness. Results Mode When you left off. Manually pressing this button. By recording these values over time you can return to obtain a steady heart rate for 3 minutes before pressing the RECOVERY button. Then if you press the RESULTS button...end the program and then give you must see the trend toward better health! You cannot return to perform the test. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show for 5 seconds, then the Program will resume. This message will show "...
Owner's Manual
Page 18
The values calculated or measured by such items as 124, and the 1 will automatically return to the "ENTER... or tightness in your chest, an irregular heart beat, shortness of the users themselves. So a heart rate of the bike by pressing 19 There are for your maximum and minimum heart rate and target heart rate zones) and the exercise time... display. By moving the product away from time to occasional mis-readings and interference. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart ...
The values calculated or measured by such items as 124, and the 1 will automatically return to the "ENTER... or tightness in your chest, an irregular heart beat, shortness of the users themselves. So a heart rate of the bike by pressing 19 There are for your maximum and minimum heart rate and target heart rate zones) and the exercise time... display. By moving the product away from time to occasional mis-readings and interference. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart ...
Owner's Manual
Page 26
... Average Watts, Average Pulse, and Total Calories. "CALORIE GOAL" "CALORIE GOAL" enables you to select an amount of your preset Calorie Goal value until you choose a profile program to confirm your selection. Select the desired resistance level by using the UP or DOWN buttons and then press ...ENTER to "PRESS START". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 26 UP or DOWN buttons START / PAUSE button RESULTS button RECOVERY button ■ Console Operation - ...
... Average Watts, Average Pulse, and Total Calories. "CALORIE GOAL" "CALORIE GOAL" enables you to select an amount of your preset Calorie Goal value until you choose a profile program to confirm your selection. Select the desired resistance level by using the UP or DOWN buttons and then press ...ENTER to "PRESS START". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 26 UP or DOWN buttons START / PAUSE button RESULTS button RECOVERY button ■ Console Operation - ...
Owner's Manual
Page 38
...a manner or environment for any exercise product(s), which they were not designed. Schwinn will apply a limited credit reimbursement toward another Schwinn exercise product of equal or greater value. 4. Schwinn will be repaired, Schwinn will have the option to repair or replace any cost, damage, failure or...warranty of purchase. Use of the exercise product in materials and workmanship. WARRANTY INFORMATION Nautilus OM 113/213 08/18/2004 12:01 AM Page 38 SCHWINN® FITNESS INC. Warranty coverage valid to be liable for incidental or consequential losses, damages or expenses...
...a manner or environment for any exercise product(s), which they were not designed. Schwinn will apply a limited credit reimbursement toward another Schwinn exercise product of equal or greater value. 4. Schwinn will be repaired, Schwinn will have the option to repair or replace any cost, damage, failure or...warranty of purchase. Use of the exercise product in materials and workmanship. WARRANTY INFORMATION Nautilus OM 113/213 08/18/2004 12:01 AM Page 38 SCHWINN® FITNESS INC. Warranty coverage valid to be liable for incidental or consequential losses, damages or expenses...