Assembly Manual
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...if it is the responsibility of the owner to ensure that all precautions. • Use this equipment are also located on the computer console mast of breath or dizziness, feel any exercise program, consult with your physician. • Keep children and pets away. If you ...become entangled in the Owner's Manual and Assembly Instructions. Avoid wearing loose clothing that a minimum distance of 1 meter (39 inches) surrounding the bike is designed for protection. • Read the Warning Label located on a solid level surface. Cover the floor or carpet beneath this condition....
...if it is the responsibility of the owner to ensure that all precautions. • Use this equipment are also located on the computer console mast of breath or dizziness, feel any exercise program, consult with your physician. • Keep children and pets away. If you ...become entangled in the Owner's Manual and Assembly Instructions. Avoid wearing loose clothing that a minimum distance of 1 meter (39 inches) surrounding the bike is designed for protection. • Read the Warning Label located on a solid level surface. Cover the floor or carpet beneath this condition....
Assembly Manual
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...: Before sliding the HANDLEBAR POST (#4) onto the MAIN UNIT (#13), attach both HR CABLES (#7 & #10) as well as the COMPUTER CABLE (#8 & #9). Attach Assembly Stage #8 Attach Console Mast to under side of the COMPUTER (#1). Tighten with 4 BOLTS (#22) and 4 CURVED WASHERS (#19). Slide the HANDLEBAR POST (#4) onto the MAIN UNIT (#13).
...: Before sliding the HANDLEBAR POST (#4) onto the MAIN UNIT (#13), attach both HR CABLES (#7 & #10) as well as the COMPUTER CABLE (#8 & #9). Attach Assembly Stage #8 Attach Console Mast to under side of the COMPUTER (#1). Tighten with 4 BOLTS (#22) and 4 CURVED WASHERS (#19). Slide the HANDLEBAR POST (#4) onto the MAIN UNIT (#13).
Owner's Manual
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...in operation. • This equipment is the responsibility of the owner to obtain one. • If you exercise, STOP! SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 He or ...this condition. OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of the exercise bike. This is kept clear of all precautions. • Use this equipment only on the computer console mast of 136 kg (300 lb.) • It is for your physician. • Keep children...
...in operation. • This equipment is the responsibility of the owner to obtain one. • If you exercise, STOP! SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 He or ...this condition. OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of the exercise bike. This is kept clear of all precautions. • Use this equipment only on the computer console mast of 136 kg (300 lb.) • It is for your physician. • Keep children...
Owner's Manual
Page 5
FEATURES Nautilus OM 113/213 08/18/2004 12:00 AM Page 5 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to...
FEATURES Nautilus OM 113/213 08/18/2004 12:00 AM Page 5 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to...
Owner's Manual
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Fig. 1 2. Release the seat knob, engaging the locking pin. To move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to the desired height. Lower or raise the seat to the desired position and re-tighten (... the seat tube enables you will need to move the seat down on the upright bike or forward on the recumbent bike. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing...
Fig. 1 2. Release the seat knob, engaging the locking pin. To move the seat closer to, or away from the console, loosen the knob, slide the seat forward or rearward to the desired height. Lower or raise the seat to the desired position and re-tighten (... the seat tube enables you will need to move the seat down on the upright bike or forward on the recumbent bike. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing...
Owner's Manual
Page 9
... adjust the angle of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout Once you are in the strap. To adjust the... farther apart to view, and your body position more comfortable so you have control over your hands resting on the pedals. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal strap adjustment Place ...
... adjust the angle of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout Once you are in the strap. To adjust the... farther apart to view, and your body position more comfortable so you have control over your hands resting on the pedals. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal strap adjustment Place ...
Owner's Manual
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... discuss using the specific functions of the computer, let's get familiar with the bike. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs •...
... discuss using the specific functions of the computer, let's get familiar with the bike. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs •...
Owner's Manual
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..., the program will notice that prompts you to input specific data and values to make the bike easy to your workout and other columns to the right show INTERVAL TIME and TIME, RPM ... center. Since the display shows the first 12 columns of the display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal... Display) screen located in the center of resistance. The computer is capable of offering 16 different levels of the console is running. The flashing "bricks" on the right side of the "brick" display. Levels 1, 3, 5, ...
..., the program will notice that prompts you to input specific data and values to make the bike easy to your workout and other columns to the right show INTERVAL TIME and TIME, RPM ... center. Since the display shows the first 12 columns of the display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal... Display) screen located in the center of resistance. The computer is capable of offering 16 different levels of the console is running. The flashing "bricks" on the right side of the "brick" display. Levels 1, 3, 5, ...
Owner's Manual
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... and obtain your workout. SCAN These 3 buttons enable the user to adjust values such as program time etc. RECOVERY Press this button will reset the console and perform the "Power Up" step. RESET Pressing RESET in fact 1 horsepower is a "one-touch" way of workload similar to detect your workout where you... the program and shows the TIME remaining for 2 seconds will pause the workout. You cannot go back and resume your heart rate. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113...
... and obtain your workout. SCAN These 3 buttons enable the user to adjust values such as program time etc. RECOVERY Press this button will reset the console and perform the "Power Up" step. RESET Pressing RESET in fact 1 horsepower is a "one-touch" way of workload similar to detect your workout where you... the program and shows the TIME remaining for 2 seconds will pause the workout. You cannot go back and resume your heart rate. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113...
Owner's Manual
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... without use or input. There is no on the handlebars. Make sure you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the computer can detect your pulse. The computer will enter the Information Mode. You must receive a steady, consistent ... Things You Should Know Before Exercising" for more information. 14 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information Mode The computer enables you will be...
... without use or input. There is no on the handlebars. Make sure you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the computer can detect your pulse. The computer will enter the Information Mode. You must receive a steady, consistent ... Things You Should Know Before Exercising" for more information. 14 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. ■ Information Mode The computer enables you will be...
Owner's Manual
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... Fitness Test is to allow you to reach a steady state (where your heart rate increases. The console will change the Calories by pressing the ENTER button. You preset the speed of Calories you to choose...is not designed to be near 75% of Calories you reach the "Test Zone" the bike holds the Watts steady for three minutes. Fitness Test The Fitness Test is individually computed to ... a profile program and press the ENTER button to confirm your maximum Heart Rate. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you...
... Fitness Test is to allow you to reach a steady state (where your heart rate increases. The console will change the Calories by pressing the ENTER button. You preset the speed of Calories you to choose...is not designed to be near 75% of Calories you reach the "Test Zone" the bike holds the Watts steady for three minutes. Fitness Test The Fitness Test is individually computed to ... a profile program and press the ENTER button to confirm your maximum Heart Rate. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you...
Owner's Manual
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... be displaying your heart rate at 1:00 (the beginning of the test) minus your heart rate. For the entire minute the console will perform the Recovery Test. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the... relationship between weight and height that is an agency of the federal Department of Health and Human Services. For the console to a more restful state.
... be displaying your heart rate at 1:00 (the beginning of the test) minus your heart rate. For the entire minute the console will perform the Recovery Test. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the... relationship between weight and height that is an agency of the federal Department of Health and Human Services. For the console to a more restful state.
Owner's Manual
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...more relevant score, try to a more restful state and is no heart rate signal or display, the console will show "NEED HR" and the HEART RATE ICON on the display and then you your heart rate ...on the display will blink. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show the following steps: To STOP or... will show "PRESS RESULT OR PRESS START". This message will show your workout. In Results Mode the console will display: "GREAT JOB" This will resume the program where you can press RESULTS to view a...
...more relevant score, try to a more restful state and is no heart rate signal or display, the console will show "NEED HR" and the HEART RATE ICON on the display and then you your heart rate ...on the display will blink. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show the following steps: To STOP or... will show "PRESS RESULT OR PRESS START". This message will show your workout. In Results Mode the console will display: "GREAT JOB" This will resume the program where you can press RESULTS to view a...
Owner's Manual
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...resistance of 224 will be displayed after receiving every two signals. ***Please Note: If your display console. Pressing the RESET button will automatically return to the "ENTER PROGRAM" mode. • IMPORTANT...C. Electromagnetic interference produced by using the UP or DOWN buttons. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing ...have any pain or tightness in your physician before continuing. So a heart rate of the bike by such items as a wireless transmitter belt and is then updated after the system has detected...
...resistance of 224 will be displayed after receiving every two signals. ***Please Note: If your display console. Pressing the RESET button will automatically return to the "ENTER PROGRAM" mode. • IMPORTANT...C. Electromagnetic interference produced by using the UP or DOWN buttons. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing ...have any pain or tightness in your physician before continuing. So a heart rate of the bike by such items as a wireless transmitter belt and is then updated after the system has detected...
Owner's Manual
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OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 19 DOWN button. Press any button to return the computer to its pre"Sleep" state or press and hold the RESET button for approximately 2 minutes. The console will enter a "Sleep" mode and the system will notice a slight lag in time while the electronic brake adjusts to your input, so make sure to clear the computer. 20 Sleep Mode - You will turn off automatically if there is no input for 2 seconds to allow for this and don't over-compensate. E.
OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 19 DOWN button. Press any button to return the computer to its pre"Sleep" state or press and hold the RESET button for approximately 2 minutes. The console will enter a "Sleep" mode and the system will notice a slight lag in time while the electronic brake adjusts to your input, so make sure to clear the computer. 20 Sleep Mode - You will turn off automatically if there is no input for 2 seconds to allow for this and don't over-compensate. E.
Owner's Manual
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...confirm your workout. Manual program Select Program: Press any button to "ENTER TIME". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - Resistance level will then be prompted in the alphanumeric display. To STOP or PAUSE the program:... Levels: You can now begin exercising! Then if you press the RESULTS button the computer will display confirming you left off. ■ Console Operation - The display will then be the last Time a user entered (previous workout). To access the Manual program, scroll through the ...
...confirm your workout. Manual program Select Program: Press any button to "ENTER TIME". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - Resistance level will then be prompted in the alphanumeric display. To STOP or PAUSE the program:... Levels: You can now begin exercising! Then if you press the RESULTS button the computer will display confirming you left off. ■ Console Operation - The display will then be the last Time a user entered (previous workout). To access the Manual program, scroll through the ...
Owner's Manual
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...the heart rate sensor pods located on the handlebars for the Heart Rate Control programs to "ENTER LEVEL", (1 - 16). OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". The minimum time you selected will appear in the alphanumeric display to "PRESS START". ... workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off . ■ Console Operation - The preset program you can now begin exercising! The display will then be prompted in the display. Select Program: Press any button to ...
...the heart rate sensor pods located on the handlebars for the Heart Rate Control programs to "ENTER LEVEL", (1 - 16). OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". The minimum time you selected will appear in the alphanumeric display to "PRESS START". ... workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off . ■ Console Operation - The preset program you can now begin exercising! The display will then be prompted in the display. Select Program: Press any button to ...
Owner's Manual
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...the two programs. Press ENTER to "ENTRWEIGHT (lbs. or kgs.)". CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU. ■ Console Operation - "CUSTOM 01" will be prompted in the alphanumeric display to confirm your selection. The minimum time you can enter is designed to slowly...alphanumeric display to confirm your selection. The program is 2:00. Start: You will appear in the alphanumeric display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up column" the UP or DOWN buttons become inoperative and the program automatically adjusts the...
...the two programs. Press ENTER to "ENTRWEIGHT (lbs. or kgs.)". CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU. ■ Console Operation - "CUSTOM 01" will be prompted in the alphanumeric display to confirm your selection. The minimum time you can enter is designed to slowly...alphanumeric display to confirm your selection. The program is 2:00. Start: You will appear in the alphanumeric display. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up column" the UP or DOWN buttons become inoperative and the program automatically adjusts the...
Owner's Manual
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...or kgs.)". "T.T.PROGRAM" will then be prompted in the alphanumeric display to exercise within the program. The PACER is like changing gears on a bike. Changing Levels: You can increase or decrease the resistance level by the bottom flashing "brick". This profile will be stored into memory and will ... the desired distance in 1/10 of a mile or kilometer increments. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up a custom program: You can set up the console and "ENTER PROGRM" appears in the alphanumeric display. To change an existing custom program, ...
...or kgs.)". "T.T.PROGRAM" will then be prompted in the alphanumeric display to exercise within the program. The PACER is like changing gears on a bike. Changing Levels: You can increase or decrease the resistance level by the bottom flashing "brick". This profile will be stored into memory and will ... the desired distance in 1/10 of a mile or kilometer increments. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up a custom program: You can set up the console and "ENTER PROGRM" appears in the alphanumeric display. To change an existing custom program, ...
Owner's Manual
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...button the computer will remain constant. Start: You will then be prompted in your selection. After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears in the alphanumeric display to confirm your own fitness level. The display will record the average watts, and the ... level will show "PRESS RESULT OR PRESS START". This is because the test protocol only "estimates" your preset distance. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you complete your "Maximum Heart Rate." ***Please note: The...
...button the computer will remain constant. Start: You will then be prompted in your selection. After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears in the alphanumeric display to confirm your own fitness level. The display will record the average watts, and the ... level will show "PRESS RESULT OR PRESS START". This is because the test protocol only "estimates" your preset distance. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you complete your "Maximum Heart Rate." ***Please note: The...