Assembly Manual
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...become entangled in the drive mechanism. • Warn bystanders to the Maintenance section in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that may result in the Owner's Manual and Assembly ... not exceed maximum user weight of 136 kg (300 lb.) • It is in usage instructions of all users of the exercise bike. FITNESS SAFEGUARDS AND WARNINGS Before starting any other objects into moving pedals. He or she can only be taken when mounting or dismounting the exercise...
...become entangled in the drive mechanism. • Warn bystanders to the Maintenance section in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that may result in the Owner's Manual and Assembly ... not exceed maximum user weight of 136 kg (300 lb.) • It is in usage instructions of all users of the exercise bike. FITNESS SAFEGUARDS AND WARNINGS Before starting any other objects into moving pedals. He or she can only be taken when mounting or dismounting the exercise...
Assembly Manual
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... for your fitness goals! Unlock "seat locking" mechanism. 2. Step 16: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike. You're finished and now you can begin to HANDLEBAR ASSEMBLY (#2) with COMPUTER MOUNTING SCREWS (#3). (In computer back) Tighten with feet on the bike is located at full extension. That's it! Schwinn Customer...
... for your fitness goals! Unlock "seat locking" mechanism. 2. Step 16: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike. You're finished and now you can begin to HANDLEBAR ASSEMBLY (#2) with COMPUTER MOUNTING SCREWS (#3). (In computer back) Tighten with feet on the bike is located at full extension. That's it! Schwinn Customer...
Owner's Manual
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...professional. The safety of breath or dizziness, feel any unusual pain or tightness in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that all obstructions, including children, bystanders, and pets... section of the Owner's Manual) • Refer to obtain one. • If you exercise, STOP! SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving parts of the exercise...
...professional. The safety of breath or dizziness, feel any unusual pain or tightness in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that all obstructions, including children, bystanders, and pets... section of the Owner's Manual) • Refer to obtain one. • If you exercise, STOP! SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving parts of the exercise...
Owner's Manual
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SCHWINN BIO-FIT™ COMFORT SYSTEM Nautilus OM 113/213 08/18/2004 12:00 AM Page 4 THE REVOLUTIONARY SCHWINN BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 5
SCHWINN BIO-FIT™ COMFORT SYSTEM Nautilus OM 113/213 08/18/2004 12:00 AM Page 4 THE REVOLUTIONARY SCHWINN BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 5
Owner's Manual
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FEATURES Nautilus OM 113/213 08/18/2004 12:00 AM Page 5 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for ...can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts High-quality...
FEATURES Nautilus OM 113/213 08/18/2004 12:00 AM Page 5 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for ...can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts High-quality...
Owner's Manual
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..., easy and fun way to a slimmer and healthier body. The on Schwinn craftsmanship and durability as you to operate and enjoy your personal fitness goals. This Owner's Manual contains all the information you for making the Schwinn bike a part of fitness. Nautilus OM 113/213 08/18/2004 12:00 AM Page 6 CONGRATULATIONS! Thank you need...
..., easy and fun way to a slimmer and healthier body. The on Schwinn craftsmanship and durability as you to operate and enjoy your personal fitness goals. This Owner's Manual contains all the information you for making the Schwinn bike a part of fitness. Nautilus OM 113/213 08/18/2004 12:00 AM Page 6 CONGRATULATIONS! Thank you need...
Owner's Manual
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... Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...
... Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...
Owner's Manual
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...adjustment on the recumbent bike. Your leg should be slightly bent at Fig 2. If your leg is fully secured in a seat post hole. Release the seat knob, engaging the locking pin. Slide the seat forward or backward to ensure a tight fit. (Fig.4) 4. OPERATION Nautilus OM 113/213 08/18/...2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while ...
...adjustment on the recumbent bike. Your leg should be slightly bent at Fig 2. If your leg is fully secured in a seat post hole. Release the seat knob, engaging the locking pin. Slide the seat forward or backward to ensure a tight fit. (Fig.4) 4. OPERATION Nautilus OM 113/213 08/18/...2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while ...
Owner's Manual
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... of the computer, let's get familiar with the bike. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes:... • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness...
... of the computer, let's get familiar with the bike. Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes:... • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program • Fitness...
Owner's Manual
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...icon and pulse rate located on the handlebars. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will... by pressing and holding the UP and DOWN buttons simultaneously for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to exit the Information Mode and the computer...will display. Make sure you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the computer can detect your pulse. Use the UP or DOWN button...
...icon and pulse rate located on the handlebars. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will... by pressing and holding the UP and DOWN buttons simultaneously for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to exit the Information Mode and the computer...will display. Make sure you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the computer can detect your pulse. Use the UP or DOWN button...
Owner's Manual
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... of maximum heart rate you select to exercise in. ***Please note: You must grip the heart rate sensor pods located on track to achieving your fitness goals: Profile Program 1 Profile Program 2 Profile Program 3 Profile Program 4 Profile Program 5 Profile Program 6 Profile Program 7 Profile Program 8 Profile ...Pikes Peak Cross-Training 3 Heart Rate Control (H.R.C) Programs These programs enable you to choose to workout in this zone*** 15 Nautilus OM 113/213 08/18/2004 12:00 AM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program....
... of maximum heart rate you select to exercise in. ***Please note: You must grip the heart rate sensor pods located on track to achieving your fitness goals: Profile Program 1 Profile Program 2 Profile Program 3 Profile Program 4 Profile Program 5 Profile Program 6 Profile Program 7 Profile Program 8 Profile ...Pikes Peak Cross-Training 3 Heart Rate Control (H.R.C) Programs These programs enable you to choose to workout in this zone*** 15 Nautilus OM 113/213 08/18/2004 12:00 AM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program....
Owner's Manual
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...to measure improvements in Watts) to your heart rate increases. At the end of your "Maximum Heart Rate." Fitness Test The Fitness Test is not designed to be near 75% of the Time Trial the computer displays the watts, distance,... your selection. During the program the Calorie display will prompt you to choose a profile program. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up... it takes you become basically steady). that you reach the "Test Zone" the bike holds the Watts steady for three minutes.
...to measure improvements in Watts) to your heart rate increases. At the end of your "Maximum Heart Rate." Fitness Test The Fitness Test is not designed to be near 75% of the Time Trial the computer displays the watts, distance,... your selection. During the program the Calorie display will prompt you to choose a profile program. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up... it takes you become basically steady). that you reach the "Test Zone" the bike holds the Watts steady for three minutes.
Owner's Manual
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The ideal or normal range is associated with body fat and health risk. When both of increasing fitness. After 5 seconds, the display will continue to count down to 00:00. The display will continue to show "00:55 RELAX" and will show "RELAX" ... "IDEAL BMI RANGE". You must be prompted to enter your height and weight and the computer will begin to a more restful state. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and...
The ideal or normal range is associated with body fat and health risk. When both of increasing fitness. After 5 seconds, the display will continue to count down to 00:00. The display will continue to show "00:55 RELAX" and will show "RELAX" ... "IDEAL BMI RANGE". You must be prompted to enter your height and weight and the computer will begin to a more restful state. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and...
Owner's Manual
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...the trend toward better health! Manually pressing this button. The display will show "SCORE (Recovery Score)". Then if you left off . OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show "PRESS RESULT OR PRESS START". By recording these values over time you press... working out in the Quick Start or Manual program so you can see your workout so you can press RESULTS to view a summary of improving fitness. "YOUR RESULTS" This will blink. You must push the RECOVERY button again to where you press the RESULTS button the computer will show your ...
...the trend toward better health! Manually pressing this button. The display will show "SCORE (Recovery Score)". Then if you left off . OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show "PRESS RESULT OR PRESS START". By recording these values over time you press... working out in the Quick Start or Manual program so you can see your workout so you can press RESULTS to view a summary of improving fitness. "YOUR RESULTS" This will blink. You must push the RECOVERY button again to where you press the RESULTS button the computer will show your ...
Owner's Manual
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... can only increase or decrease the resistance level by utilizing mostly fat Calories for energy. • H.R.C. 70% - 80% of maximum heart rate - General Fitness Zone - These will also flash 3 times. Each zone will flash 3 times followed by the heart beats per minute (BPM) associated with your desired workout ... when in the alphanumeric display to "ENTER TIME". Aerobic Workout Zone - Changing Levels: You can now begin exercising! OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 22 Enter Age: You will then be prompted in the first interval column which is 12:00. ...
... can only increase or decrease the resistance level by utilizing mostly fat Calories for energy. • H.R.C. 70% - 80% of maximum heart rate - General Fitness Zone - These will also flash 3 times. Each zone will flash 3 times followed by the heart beats per minute (BPM) associated with your desired workout ... when in the alphanumeric display to "ENTER TIME". Aerobic Workout Zone - Changing Levels: You can now begin exercising! OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 22 Enter Age: You will then be prompted in the first interval column which is 12:00. ...
Owner's Manual
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... results and end the program, or if you reach "FITNESS TEST" then press ENTER. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM...: The program ends when you into a pre-determined "Test Zone" based upon an estimated maximum heart rate. Then if you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". To access the Fitness...selection. or kgs.)". Once you left off. ■ Console Operation - After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears in the "Test Zone"...
... results and end the program, or if you reach "FITNESS TEST" then press ENTER. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM...: The program ends when you into a pre-determined "Test Zone" based upon an estimated maximum heart rate. Then if you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". To access the Fitness...selection. or kgs.)". Once you left off. ■ Console Operation - After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears in the "Test Zone"...
Owner's Manual
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...of the "+" to raise the leveler foot and rotate the knob in this equipment or contact Schwinn® Fitness products customer service at the first sign of the bike and slowly steer the bike to the desired location (Fig B). Monthly: Check pedals and crank arms and tighten as necessary.... computer. 29 Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of wear or damage. To move the recumbent bike, carefully but securely pull the...
...of the "+" to raise the leveler foot and rotate the knob in this equipment or contact Schwinn® Fitness products customer service at the first sign of the bike and slowly steer the bike to the desired location (Fig B). Monthly: Check pedals and crank arms and tighten as necessary.... computer. 29 Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of wear or damage. To move the recumbent bike, carefully but securely pull the...
Owner's Manual
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... at light to their televisions. No classes to time your schedule around a few extra pounds). With your airconditioned home. Now you can contribute to ride a bike in the middle of heavy traffic? Or try to an increased risk in heart attack, diabetes, high blood pressure and other life threatening illnesses. It... great if you can roll out of bed, put on the rise, and being able to see the benefits. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 29 FITNESS GUIDELINES ■ Exercise and Health It is not a secret that anyone is looking at you (which is great if...
... at light to their televisions. No classes to time your schedule around a few extra pounds). With your airconditioned home. Now you can contribute to ride a bike in the middle of heavy traffic? Or try to an increased risk in heart attack, diabetes, high blood pressure and other life threatening illnesses. It... great if you can roll out of bed, put on the rise, and being able to see the benefits. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 29 FITNESS GUIDELINES ■ Exercise and Health It is not a secret that anyone is looking at you (which is great if...
Owner's Manual
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... buddy that starting an exercise program with someone can increase your schedule. Even if you are some suggestions that you can be sure to fit it . Affirmations will help you would you like music, watching television or looking outside while exercising, make this week? Plan ahead for ...a healthier lifestyle by exercising several years or new to an exercise program, be done. How many workouts would any exercise program. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 30 STEPS TO GETTING STARTED Once you have made the commitment to start slow and easy...
... buddy that starting an exercise program with someone can increase your schedule. Even if you are some suggestions that you can be sure to fit it . Affirmations will help you would you like music, watching television or looking outside while exercising, make this week? Plan ahead for ...a healthier lifestyle by exercising several years or new to an exercise program, be done. How many workouts would any exercise program. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 30 STEPS TO GETTING STARTED Once you have made the commitment to start slow and easy...
Owner's Manual
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...walking, running on how hard to be achieved in the pool or ocean. And it need to workout). For example, you might try using your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring ...that the cardiovascular activity does not need to be stronger and deliver more important to sit down. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 31 COMPONENTS OF FITNESS Over the past decade, we have learned that building or maintaining muscular strength is that you ...
...walking, running on how hard to be achieved in the pool or ocean. And it need to workout). For example, you might try using your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity monitoring ...that the cardiovascular activity does not need to be stronger and deliver more important to sit down. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 31 COMPONENTS OF FITNESS Over the past decade, we have learned that building or maintaining muscular strength is that you ...