Owner's Manual
Page 9
... use fat as "anaerobic training." Monitoring your heart rate tells you to maintain a comfortable position on some models audible feedback) as the "aerobic exercise zone" or is usually between 60 and 90% of your exercise must be utilized. Studies show that muscles perform best when they're warmer than 60 minutes. If using...
... use fat as "anaerobic training." Monitoring your heart rate tells you to maintain a comfortable position on some models audible feedback) as the "aerobic exercise zone" or is usually between 60 and 90% of your exercise must be utilized. Studies show that muscles perform best when they're warmer than 60 minutes. If using...