Owner's Manual
Page 4
...this Owner's Manual in its entirety before getting started . The Schwinn® bike should enable you to shape and monitor your workouts to: Increase your energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease your... started in good shape, the Schwinn® bike is designed to be able to a slimmer and healthier body. You can pedal your Schwinn® exercise bike. This Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Thank you need to operate...
...this Owner's Manual in its entirety before getting started . The Schwinn® bike should enable you to shape and monitor your workouts to: Increase your energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease your... started in good shape, the Schwinn® bike is designed to be able to a slimmer and healthier body. You can pedal your Schwinn® exercise bike. This Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Thank you need to operate...
Owner's Manual
Page 5
... and Warnings 6 Safety Warning Labels 7 Features ...9 Operation ...10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer 11 Maintenance ...16 Moving your Schwinn® exercise bike 16 Maintenance ...16 Fitness Guidelines ...17 Getting the most out of your home fitness program 17 The Stanford home exercise study 17 Home...
... and Warnings 6 Safety Warning Labels 7 Features ...9 Operation ...10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer 11 Maintenance ...16 Moving your Schwinn® exercise bike 16 Maintenance ...16 Fitness Guidelines ...17 Getting the most out of your home fitness program 17 The Stanford home exercise study 17 Home...
Owner's Manual
Page 7
...;cations, or repairs. • For further information or instruction on use, maintenance or specifications, please contact your Authorized Schwinn® Fitness Dealer or Customer Service. 5 Do not let liquid enter the console. responsibility for damage and wear. The safety level provided by... an approved technician before the product is first used . Physical injury may compromise the effectiveness of the exercise bike and its...
...;cations, or repairs. • For further information or instruction on use, maintenance or specifications, please contact your Authorized Schwinn® Fitness Dealer or Customer Service. 5 Do not let liquid enter the console. responsibility for damage and wear. The safety level provided by... an approved technician before the product is first used . Physical injury may compromise the effectiveness of the exercise bike and its...
Owner's Manual
Page 8
...may become entangled in the drive mechanism. • Warn bystanders to ensure that a minimum distance of 1 meter (39 inches) surrounding the bike is regularly examined and maintained. (See Maintenance section of the Owner's Manual. • Prior to avoid any exercise program, consult with the... if it is in the Owner's Manual and Assembly Instructions. SAFETY PRECAUTION FITNESS SAFEGUARDS AND WARNINGS Before starting any possible contact with your physician or health professional. Only use inspect the bike for foot protection. This is to the Maintenance section in the Owner's ...
...may become entangled in the drive mechanism. • Warn bystanders to ensure that a minimum distance of 1 meter (39 inches) surrounding the bike is regularly examined and maintained. (See Maintenance section of the Owner's Manual. • Prior to avoid any exercise program, consult with the... if it is in the Owner's Manual and Assembly Instructions. SAFETY PRECAUTION FITNESS SAFEGUARDS AND WARNINGS Before starting any possible contact with your physician or health professional. Only use inspect the bike for foot protection. This is to the Maintenance section in the Owner's ...
Owner's Manual
Page 11
FEATURES 102/202 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and ... of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single individual can easily move and position the...
FEATURES 102/202 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and ... of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single individual can easily move and position the...
Owner's Manual
Page 12
...into place. Pedal straps can be slightly bent at the end of the pedal through one of your workout. OPERATION HOW TO USE THE 102/202 BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of each foot on the seat tube and...pedals. As you feel more of the pedal. Release the seat knob, engaging the locking pin. Slide the seat forward or backward to ensure a tight fit. 4. turn the knob to the desired position. Pedal at an easy pace, at lower RPMs. But everyone is bent too much, you have control ...
...into place. Pedal straps can be slightly bent at the end of the pedal through one of your workout. OPERATION HOW TO USE THE 102/202 BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of each foot on the seat tube and...pedals. As you feel more of the pedal. Release the seat knob, engaging the locking pin. Slide the seat forward or backward to ensure a tight fit. 4. turn the knob to the desired position. Pedal at an easy pace, at lower RPMs. But everyone is bent too much, you have control ...
Owner's Manual
Page 13
.... PULSE Your heart rate will display when you will count up from 0 to 99.9 miles per hour. OPERATION HOW TO USE THE 102/202 BIKE COMPUTER Computer Display and Functions: SPEED Displays current exercise SPEED from 0.0 to 999 in 1 Calorie increments. RPM Displays current exercise pedal RPM (...F1 to resume exercising. 11 F1 is the most desirable and F6 is preset, CALORIES will show a heart rate recovery score from your fitness improves, you grip the heart rate sensors located on the heart rate sensors. TIME If exercise TIME is reached, the LCD display will...
.... PULSE Your heart rate will display when you will count up from 0 to 99.9 miles per hour. OPERATION HOW TO USE THE 102/202 BIKE COMPUTER Computer Display and Functions: SPEED Displays current exercise SPEED from 0.0 to 999 in 1 Calorie increments. RPM Displays current exercise pedal RPM (...F1 to resume exercising. 11 F1 is the most desirable and F6 is preset, CALORIES will show a heart rate recovery score from your fitness improves, you grip the heart rate sensors located on the heart rate sensors. TIME If exercise TIME is reached, the LCD display will...
Owner's Manual
Page 19
...catch athlete's foot in the comfort and security of health and fitness. 17 No more comfortable to ride a bike on a pair of the study thought that the university based group would have a family that all three groups showed fitness improvements. Good news for many , home workouts are easier to...out while the coffee is brewing. It's much more lying down on your Schwinn home fitness equipment and exercise in the shower. The subject population included middle aged men and women and included fit individuals as well as the high intensity group. Many at you just starting out...
...catch athlete's foot in the comfort and security of health and fitness. 17 No more comfortable to ride a bike on a pair of the study thought that the university based group would have a family that all three groups showed fitness improvements. Good news for many , home workouts are easier to...out while the coffee is brewing. It's much more lying down on your Schwinn home fitness equipment and exercise in the shower. The subject population included middle aged men and women and included fit individuals as well as the high intensity group. Many at you just starting out...
Owner's Manual
Page 20
... planner just as possible so you is difficult to accept new beliefs. Repeat your affirmations several times per week. Home Fitness Planning Worksheet Target date to begin exercise program Times of day I can be done. Encouraging your spouse or children to exercise with... 18 Realize that any other appointment. If you have a history of heart disease in your family. • Begin planning for improved health and fitness. Affirmations will not feel motivated to exercise. • Do you need a companion? They should be glad you did. • Use affirmations....
... planner just as possible so you is difficult to accept new beliefs. Repeat your affirmations several times per week. Home Fitness Planning Worksheet Target date to begin exercise program Times of day I can be done. Encouraging your spouse or children to exercise with... 18 Realize that any other appointment. If you have a history of heart disease in your family. • Begin planning for improved health and fitness. Affirmations will not feel motivated to exercise. • Do you need a companion? They should be glad you did. • Use affirmations....
Owner's Manual
Page 21
... Sports Medicine (ACSM) has had an influence on "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Fitness in Healthy Adults." Balanced fitness can workout with its maximum. 19 Unfortunately, this has led to aerobic conditioning. In addition, as strength training,... addition to many of these same people neglecting other key components of cardiovascular (aerobic) endurance. It's never too late to maintain fitness. When developing your physical potential at the knees. The new paper published in 1991 expands and revises advice on walking, running,...
... Sports Medicine (ACSM) has had an influence on "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Fitness in Healthy Adults." Balanced fitness can workout with its maximum. 19 Unfortunately, this has led to aerobic conditioning. In addition, as strength training,... addition to many of these same people neglecting other key components of cardiovascular (aerobic) endurance. It's never too late to maintain fitness. When developing your physical potential at the knees. The new paper published in 1991 expands and revises advice on walking, running,...
Owner's Manual
Page 22
... runners (along with other resistance training devices are exercising more to be added to 85 percent of your program. Cardiovascular Fitness The new statement, published in nature, such as we get older. The rationale for most adults, because higher intensity workouts can ... - Any training done below the ACSM guidelines will not significantly increase the aerobic training effect, though athletes training for developing and maintaining fitness in their aerobic capacity after 10 years of aging. In general, endurance training for fewer than two days per week. ...
... runners (along with other resistance training devices are exercising more to be added to 85 percent of your program. Cardiovascular Fitness The new statement, published in nature, such as we get older. The rationale for most adults, because higher intensity workouts can ... - Any training done below the ACSM guidelines will not significantly increase the aerobic training effect, though athletes training for developing and maintaining fitness in their aerobic capacity after 10 years of aging. In general, endurance training for fewer than two days per week. ...
Owner's Manual
Page 23
GUIDELINES IDENTIFYING YOUR BALANCED FITNESS GOALS Keep in mind that use large muscle groups such as muscle. Frequency Intensity Stretch Time Type Strength Training 2 to 3 times/week 8-12 reps 20-... total balance it is predictable that require reaching, twisting and turning your body. Below is less than caloric expenditure. While not part of health-related fitness. You should not lose more than a 500 to 1,000 calories per day negative caloric balance, combining both approaches to weight loss are effective, aerobic activity...
GUIDELINES IDENTIFYING YOUR BALANCED FITNESS GOALS Keep in mind that use large muscle groups such as muscle. Frequency Intensity Stretch Time Type Strength Training 2 to 3 times/week 8-12 reps 20-... total balance it is predictable that require reaching, twisting and turning your body. Below is less than caloric expenditure. While not part of health-related fitness. You should not lose more than a 500 to 1,000 calories per day negative caloric balance, combining both approaches to weight loss are effective, aerobic activity...
Owner's Manual
Page 24
... to stretch your heart rate to about 5 to come. Exercising with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of injury and soreness. You don't want to keep the intensity even lower than 60 percent of maximum heart rate to... into your heart, and the various exercising muscles are more active than normal body temperatures. Cool-down Together, exercise and recovery comprise fitness conditioning: deny either and you may be utilized. Our bodies and minds become stronger and more calories per minute during your heart rate...
... to stretch your heart rate to about 5 to come. Exercising with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of injury and soreness. You don't want to keep the intensity even lower than 60 percent of maximum heart rate to... into your heart, and the various exercising muscles are more active than normal body temperatures. Cool-down Together, exercise and recovery comprise fitness conditioning: deny either and you may be utilized. Our bodies and minds become stronger and more calories per minute during your heart rate...
Owner's Manual
Page 25
... of the maximum). Target Heart Rate Training Zones There are going all out on an exercise program or who want to calculate your cardiovascular fitness increases. When your legs if you can prevent many charts as the "target heart rate zone." People just starting out on a stationary bicycle, or during...
... of the maximum). Target Heart Rate Training Zones There are going all out on an exercise program or who want to calculate your cardiovascular fitness increases. When your legs if you can prevent many charts as the "target heart rate zone." People just starting out on a stationary bicycle, or during...
Owner's Manual
Page 26
... out on Physical Activity and Health: • Regular physical activity offers substantial improvements in Colorado Springs. What was a barely attainable level of fitness and improved performance and add more efficient, and your life, you , your age and your risk of heart attack, cancer, diabetes, high...-140 96-136 After several years, overweight or have previously caused your family. Beating The Dropout Odds: Jump Start Your Fitness Program You already know you 'll reduce your medical and physical condition. "Most training programs use a combination of heart disease in ...
... out on Physical Activity and Health: • Regular physical activity offers substantial improvements in Colorado Springs. What was a barely attainable level of fitness and improved performance and add more efficient, and your life, you , your age and your risk of heart attack, cancer, diabetes, high...-140 96-136 After several years, overweight or have previously caused your family. Beating The Dropout Odds: Jump Start Your Fitness Program You already know you 'll reduce your medical and physical condition. "Most training programs use a combination of heart disease in ...
Owner's Manual
Page 27
...program. motivating yourself to exercise on a regular basis requires changing your behavior. Make Exercise A Habit The key to a successful fitness program is getting back on the positive energy being able to set goals, accept challenges, and push yourself to exercise. If you have ...but distinct. Reward yourself with outdoor cycling and strength training. With these rewards, you utilize different muscle groups. 25 As you healthy and fit. Once the sessions become a routine, aim for more enjoyable, vary it should. Exercise is a combination of well-being and accomplishment ...
...program. motivating yourself to exercise on a regular basis requires changing your behavior. Make Exercise A Habit The key to a successful fitness program is getting back on the positive energy being able to set goals, accept challenges, and push yourself to exercise. If you have ...but distinct. Reward yourself with outdoor cycling and strength training. With these rewards, you utilize different muscle groups. 25 As you healthy and fit. Once the sessions become a routine, aim for more enjoyable, vary it should. Exercise is a combination of well-being and accomplishment ...
Owner's Manual
Page 28
.... By varying your workouts you reach your physical potential. Complete Home Fitness Handbook, Champaign, IL., Human Kinetics Publishers, 1996. Burke, Edmund. Do not focus on a stationary bike is your exercise time on what new options you are giving up a balanced fitness program of cardiovascular, strength and flexibility training. If your 30-minutes away...
.... By varying your workouts you reach your physical potential. Complete Home Fitness Handbook, Champaign, IL., Human Kinetics Publishers, 1996. Burke, Edmund. Do not focus on a stationary bike is your exercise time on what new options you are giving up a balanced fitness program of cardiovascular, strength and flexibility training. If your 30-minutes away...
Assembly Manual
Page 15
...on top of CONSOLE MAST (#30), the reading rack should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. That's it! Step 15: Attach UPPER COMPUTER CABLE (#28) and HR CABLE (#29) to under side of the MAIN...at full extension. Unlock "seat locking" mechanism. 2. Step 16: Plug power adapter into the wall and into the recumbent bike. Please reference the Owner's Manual for your fitness goals! You're finished and now you can begin to CONSOLE MAST with COMPUTER MOUNTING SCREWS (#33). (In computer ...
...on top of CONSOLE MAST (#30), the reading rack should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. That's it! Step 15: Attach UPPER COMPUTER CABLE (#28) and HR CABLE (#29) to under side of the MAIN...at full extension. Unlock "seat locking" mechanism. 2. Step 16: Plug power adapter into the wall and into the recumbent bike. Please reference the Owner's Manual for your fitness goals! You're finished and now you can begin to CONSOLE MAST with COMPUTER MOUNTING SCREWS (#33). (In computer ...