Owner's Manual
Page 15
...do not preset a TIME or a DISTANCE goal (make sure that your workout is flashing, enter values by using the UP or DOWN button to select a value then press ENTER to confirm the value and advance to DISTANCE. For example if the minimum preset level of resistance in the Manual mode...advance to the next goal choice. Resistance control: In the MANUAL program you will notice that you are 0, the TIME, DISTANCE, and CALORIES values will count down from the preset TIME you choose to begin exercising. If you choose not to enter a preset distance the program advances (...
...do not preset a TIME or a DISTANCE goal (make sure that your workout is flashing, enter values by using the UP or DOWN button to select a value then press ENTER to confirm the value and advance to DISTANCE. For example if the minimum preset level of resistance in the Manual mode...advance to the next goal choice. Resistance control: In the MANUAL program you will notice that you are 0, the TIME, DISTANCE, and CALORIES values will count down from the preset TIME you choose to begin exercising. If you choose not to enter a preset distance the program advances (...