Assembly and Owner's Manual
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... Features 16 Console Features 17 Remote Heart Rate Monitor 20 Operations 22 Adjustments 22 Initial Setup 22 Quick Start / Manual Program 23 User Profiles 23 Profile Programs 25 Pausing or Stopping 28 Results 28 GOAL TRACK Statistics 28 Console Setup Mode 30 Maintenance 31 Troubleshooting 33 Warranty 35... of Contents Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 14 Moving the Bike 14 Important Safety Instructions -
... Features 16 Console Features 17 Remote Heart Rate Monitor 20 Operations 22 Adjustments 22 Initial Setup 22 Quick Start / Manual Program 23 User Profiles 23 Profile Programs 25 Pausing or Stopping 28 Results 28 GOAL TRACK Statistics 28 Console Setup Mode 30 Maintenance 31 Troubleshooting 33 Warranty 35... of Contents Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 14 Moving the Bike 14 Important Safety Instructions -
Assembly and Owner's Manual
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... breath, or feel pain or tightness in order to children. • Not intended for use , examine this machine. Use caution when you start an exercise program. This icon means a potentially hazardous situation which, if not avoided, could result in use if found in moist or wet locations. Do not use . •...
... breath, or feel pain or tightness in order to children. • Not intended for use , examine this machine. Use caution when you start an exercise program. This icon means a potentially hazardous situation which, if not avoided, could result in use if found in moist or wet locations. Do not use . •...
Assembly and Owner's Manual
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... 10% 40% 70% Hr Lower Display Resistance Level Quick Buttons Achievement Indicator Lights Keypad Functions Resistance Increase () button- Begins a Quick Start workout PROGRAMS button- Increases a value (age, time, distance, or calories) or moves through options 17 Right () button- Displays different workout values during a... workout, and moves through options Decrease () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout...
... 10% 40% 70% Hr Lower Display Resistance Level Quick Buttons Achievement Indicator Lights Keypad Functions Resistance Increase () button- Begins a Quick Start workout PROGRAMS button- Increases a value (age, time, distance, or calories) or moves through options 17 Right () button- Displays different workout values during a... workout, and moves through options Decrease () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout...
Assembly and Owner's Manual
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Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to the setting quickly during a workout Achievement Indicator Lights- These Heart Rate Zones can be used ... displayed is detected, the display will activate. User Display The User Display shows which zone the current heart rate value falls into for the program. Note: If no heart rate is an approximation and should be used for a certain target zone (anaerobic, aerobic, or fat burn)....
Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to the setting quickly during a workout Achievement Indicator Lights- These Heart Rate Zones can be used ... displayed is detected, the display will activate. User Display The User Display shows which zone the current heart rate value falls into for the program. Note: If no heart rate is an approximation and should be used for a certain target zone (anaerobic, aerobic, or fat burn)....
Assembly and Owner's Manual
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... and minutes ( 1 hour, 40 minutes ). Consult a physician before you feel faint. Calories The Calories display field shows the estimated calories that you start an exercise program. The Console display will congratulate and inform the User of the machine.
... and minutes ( 1 hour, 40 minutes ). Consult a physician before you feel faint. Calories The Calories display field shows the estimated calories that you start an exercise program. The Console display will congratulate and inform the User of the machine.
Assembly and Owner's Manual
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QUICK START PROGRAMS PAUSE/ END GOAL TRACK OK NOTICE: T o prevent interference with the telemetry HR receiver, do not move or shift your hands touch both the top and ...
QUICK START PROGRAMS PAUSE/ END GOAL TRACK OK NOTICE: T o prevent interference with the telemetry HR receiver, do not move or shift your hands touch both the top and ...
Assembly and Owner's Manual
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...Push the Left/Right buttons to adjust the currently active value (flashing). How Often Should You Exercise Consult a physician before you start an exercise program. The heart rate displayed on the console is an approximation and should be used for reference only. • 3 times a week for the other...the Console should be setup with straps provide secure footing to set the Seat Post position higher than the stop mark (STOP) on the upright bike. Pedal straps can be left in Sleep Mode. Power-Up / Idle Mode The Console will need the appropriate clothes for subsequent workouts. ...
...Push the Left/Right buttons to adjust the currently active value (flashing). How Often Should You Exercise Consult a physician before you start an exercise program. The heart rate displayed on the console is an approximation and should be used for reference only. • 3 times a week for the other...the Console should be setup with straps provide secure footing to set the Seat Post position higher than the stop mark (STOP) on the upright bike. Pedal straps can be left in Sleep Mode. Power-Up / Idle Mode The Console will need the appropriate clothes for subsequent workouts. ...
Assembly and Owner's Manual
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... you can select a User profile that completed a workout will display the name of the User Profiles. User Profiles The Console lets you start the Manual program. 4. To change which segment is the currently active value (hour / minute / AM or PM). 4. Push OK to set up to 10 characters • ... of the User Profile and the User Profile Icon. 23 The Console goes back to end the workout. Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you store and use 4 User profiles. The active column will count up from 00:00. The current interval and future intervals ...
... you can select a User profile that completed a workout will display the name of the User Profiles. User Profiles The Console lets you start the Manual program. 4. To change which segment is the currently active value (hour / minute / AM or PM). 4. Push OK to set up to 10 characters • ... of the User Profile and the User Profile Icon. 23 The Console goes back to end the workout. Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you store and use 4 User profiles. The active column will count up from 00:00. The current interval and future intervals ...
Assembly and Owner's Manual
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...Up Mode screen. 4. The Console display shows the RESET prompt and the current User Profile name. Profile Programs These programs automate different resistance and workout levels. The Console will go back to reset the User profile (the default...Park RRiideeininthtehPeaPrkark Easy Tour Easy Tour Stream Crossing FUN RIDES FUN RIDES ondary Case 6: Profile PrograSmecsondary Case 6: Profile Programs ERaaoslslyinyTgoTHuoirlulsr E asyRToolulinr g Hills RideSint rethaemPCarroks sing SSRtirrdeeeaaminmtChrCeosProsaisnrkgsing Easy Tour Easy Tour Pike's Peak Pike's Peak Mount ...
...Up Mode screen. 4. The Console display shows the RESET prompt and the current User Profile name. Profile Programs These programs automate different resistance and workout levels. The Console will go back to reset the User profile (the default...Park RRiideeininthtehPeaPrkark Easy Tour Easy Tour Stream Crossing FUN RIDES FUN RIDES ondary Case 6: Profile PrograSmecsondary Case 6: Profile Programs ERaaoslslyinyTgoTHuoirlulsr E asyRToolulinr g Hills RideSint rethaemPCarroks sing SSRtirrdeeeaaminmtChrCeosProsaisnrkgsing Easy Tour Easy Tour Pike's Peak Pike's Peak Mount ...
Assembly and Owner's Manual
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... your Fitness Scores to your heart rate becomes steady). Push OK to adjust the workout value. 8. The Fitness Test program first prompts you reach a stable condition (where your previous scores and not to increase automatically until your improvement. 26 The... CCrroossss-T-rTarianiinnging Interval Interval Stairs CHALLENGES CHALLENGES IInntteerrvvaal l Interv al Sta irs SSttaaiirrss Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for 3 minutes. Use the Increase() or Decrease() buttons to ...
... your Fitness Scores to your heart rate becomes steady). Push OK to adjust the workout value. 8. The Fitness Test program first prompts you reach a stable condition (where your previous scores and not to increase automatically until your improvement. 26 The... CCrroossss-T-rTarianiinnging Interval Interval Stairs CHALLENGES CHALLENGES IInntteerrvvaal l Interv al Sta irs SSttaaiirrss Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for 3 minutes. Use the Increase() or Decrease() buttons to ...
Assembly and Owner's Manual
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... rate sensors for 3 minutes before you can set the goal value for the workout. Note: Be sure to allow time for 5 seconds. The program monitors your heart rate in the selected zone. Note: The console must be used for your workout. The console display then gives prompts for the... 2. Push the Increase() or Decrease() buttons to select the percentage of the test if not using a Remote Heart Rate Monitor. Recovery Test Program Recovery Test shows how quickly your heart recovers from the CHR sensors or HRM for the workout. 5. Push OK to start to exercise in the...
... rate sensors for 3 minutes before you can set the goal value for the workout. Note: Be sure to allow time for 5 seconds. The program monitors your heart rate in the selected zone. Note: The console must be used for your workout. The console display then gives prompts for the... 2. Push the Increase() or Decrease() buttons to select the percentage of the test if not using a Remote Heart Rate Monitor. Recovery Test Program Recovery Test shows how quickly your heart recovers from the CHR sensors or HRM for the workout. 5. Push OK to start to exercise in the...
Assembly and Owner's Manual
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... a workout, or there is no RPM signal for the workout. 5. Push OK to select the desired workout program, and push OK. 3. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - All workouts except Quick Start have a 3-minute Cool Down period... * If the Goal Track Statistic is a single workout, LEVEL (average) is displayed instead of multiple workouts, DISTANCE (average) is displayed. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES...
... a workout, or there is no RPM signal for the workout. 5. Push OK to select the desired workout program, and push OK. 3. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - All workouts except Quick Start have a 3-minute Cool Down period... * If the Goal Track Statistic is a single workout, LEVEL (average) is displayed instead of multiple workouts, DISTANCE (average) is displayed. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES...