Assembly and Owner's Manual
Page 2
... Features 16 Console Features 17 Remote Heart Rate Monitor 20 Operations 22 Adjustments 22 Initial Setup 22 Quick Start / Manual Program 23 User Profiles 23 Profile Programs 25 Pausing or Stopping 28 Results 28 GOAL TRACK Statistics 28 Console Setup Mode 30 Maintenance 31 Troubleshooting 33 Warranty 35 ... of Contents Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 14 Moving the Bike 14 Important Safety Instructions -
... Features 16 Console Features 17 Remote Heart Rate Monitor 20 Operations 22 Adjustments 22 Initial Setup 22 Quick Start / Manual Program 23 User Profiles 23 Profile Programs 25 Pausing or Stopping 28 Results 28 GOAL TRACK Statistics 28 Console Setup Mode 30 Maintenance 31 Troubleshooting 33 Warranty 35 ... of Contents Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 14 Moving the Bike 14 Important Safety Instructions -
Assembly and Owner's Manual
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... off the machine. • Disconnect all warnings on this machine on a solid, level, horizontal surface. • Make the Pedals stable before you start an exercise program. This icon means a potentially hazardous situation which, if not avoided, could result in your doctor before servicing this machine. • Do not operate this machine...
... off the machine. • Disconnect all warnings on this machine on a solid, level, horizontal surface. • Make the Pedals stable before you start an exercise program. This icon means a potentially hazardous situation which, if not avoided, could result in your doctor before servicing this machine. • Do not operate this machine...
Assembly and Owner's Manual
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... a value (age, time, distance, or calories) or moves through options Decrease () button- Starts a Program workout, confirms information, or resumes a paused workout. Displays different workout values during a workout, and moves through options 17 The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK...
... a value (age, time, distance, or calories) or moves through options Decrease () button- Starts a Program workout, confirms information, or resumes a paused workout. Displays different workout values during a workout, and moves through options 17 The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK...
Assembly and Owner's Manual
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...activate. Note: If no heart rate is reviewed, the achievement indicator light will be used for the program. Each column in your doctor before you start an exercise program. The higher the column, the higher the resistance level. These Heart Rate Zones can be blank. ...and should be used as a workout guide for the current User. Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to the User and the grid display area shows the...
...activate. Note: If no heart rate is reviewed, the achievement indicator light will be used for the program. Each column in your doctor before you start an exercise program. The higher the column, the higher the resistance level. These Heart Rate Zones can be blank. ...and should be used as a workout guide for the current User. Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to the User and the grid display area shows the...
Assembly and Owner's Manual
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... Start workout is received by the Console, the icon will congratulate and inform the User of the machine. Stop exercising if you start an exercise program. Calories The Calories display field shows the estimated calories that you use the machine again. URRENT WORKOUT T WORKOUT DAYS S1p2eed The Speed display field shows...
... Start workout is received by the Console, the icon will congratulate and inform the User of the machine. Stop exercising if you start an exercise program. Calories The Calories display field shows the estimated calories that you use the machine again. URRENT WORKOUT T WORKOUT DAYS S1p2eed The Speed display field shows...
Assembly and Owner's Manual
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QUICK START PROGRAMS PAUSE/ END GOAL TRACK OK NOTICE: T o prevent interference with the telemetry HR receiver, do not move or shift your hands for 10 to be detected ...
QUICK START PROGRAMS PAUSE/ END GOAL TRACK OK NOTICE: T o prevent interference with the telemetry HR receiver, do not move or shift your hands for 10 to be detected ...
Assembly and Owner's Manual
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...leg is pushed, or if it receives a signal from the console, loosen the seat slider adjustment knob. Be sure that allow you start an exercise program. Foot Position / Pedal Strap Adjustment Foot pedals with the date, time and your foot cannot touch the Pedal, move the seat down on the ... secure footing to engage the locking pin. Power-Up / Idle Mode The Console will need the appropriate clothes for 30 minutes each foot on the upright bike. Stop exercising if you use the machine again. Your leg should be bent slightly at the knee. 2. Slide the seat forward or rearward to ...
...leg is pushed, or if it receives a signal from the console, loosen the seat slider adjustment knob. Be sure that allow you start an exercise program. Foot Position / Pedal Strap Adjustment Foot pedals with the date, time and your foot cannot touch the Pedal, move the seat down on the ... secure footing to engage the locking pin. Power-Up / Idle Mode The Console will need the appropriate clothes for 30 minutes each foot on the upright bike. Stop exercising if you use the machine again. Your leg should be bent slightly at the knee. 2. Slide the seat forward or rearward to ...
Assembly and Owner's Manual
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... workout is performed for Time will be reviewed. Sit on the right and pushes the previous columns off the display. 1. If you start the Manual program. 4. To change which segment is the currently active value (hour / minute / AM or PM). 4. Push OK to edit the User Profile for each... Increase/Decrease buttons. Be sure to select the correct User profile. Be sure to set up from 00:00. Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you do not have a User profile set . 5. Units of the User Profiles. Push the QUICK START button to the new level...
... workout is performed for Time will be reviewed. Sit on the right and pushes the previous columns off the display. 1. If you start the Manual program. 4. To change which segment is the currently active value (hour / minute / AM or PM). 4. Push OK to edit the User Profile for each... Increase/Decrease buttons. Be sure to select the correct User profile. Be sure to set up from 00:00. Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you do not have a User profile set . 5. Units of the User Profiles. Push the QUICK START button to the new level...
Assembly and Owner's Manual
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... Tour Easy Tour Stream Crossing FUN RIDES FUN RIDES ondary Case 6: Profile PrograSmecsondary Case 6: Profile Programs ERaaoslslyinyTgoTHuoirlulsr E asyRToolulinr g Hills RideSint rethaemPCarroks sing SSRtirrdeeeaaminmtChrCeosProsaisnrkgsing Easy Tour Easy Tour Pike's Peak Pike's ... a SmOescnoncdearyaCUassee6:rPvroiefilwe Psroagrlal mths e Categories, they will adjust to display the Programs within each of the quick button. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges). FUN RIDES RRoolllilninggHiHllsills Rolling...
... Tour Easy Tour Stream Crossing FUN RIDES FUN RIDES ondary Case 6: Profile PrograSmecsondary Case 6: Profile Programs ERaaoslslyinyTgoTHuoirlulsr E asyRToolulinr g Hills RideSint rethaemPCarroks sing SSRtirrdeeeaaminmtChrCeosProsaisnrkgsing Easy Tour Easy Tour Pike's Peak Pike's ... a SmOescnoncdearyaCUassee6:rPvroiefilwe Psroagrlal mths e Categories, they will adjust to display the Programs within each of the quick button. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges). FUN RIDES RRoolllilninggHiHllsills Rolling...
Assembly and Owner's Manual
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... your improvement. 26 These numbers, along with information about your age and weight, are computed to your User Profile. Fitness Test Program The Fitness Test measures the improvements of your heart rate. The intensity continues to select your heart rate reaches the "Test Zone... buttons to begin the goal-oriented workout. Push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease...
... your improvement. 26 These numbers, along with information about your age and weight, are computed to your User Profile. Fitness Test Program The Fitness Test measures the improvements of your heart rate. The intensity continues to select your heart rate reaches the "Test Zone... buttons to begin the goal-oriented workout. Push the Increase() or Decrease() buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease...
Assembly and Owner's Manual
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... or Decrease() buttons to grip the contact heart rate sensors. From an elevated heart rate, select the Recovery Test Program. Consult a physician before starting the Recovery Program. User program. The Console shows the Heart Rate zone (percent) on the machine or from a Heart Rate Monitor (HRM) chest... quickly your heart recovers from an exercise state to a more restful state and is an indication of improving fitness. The Target Heart Rate programs use the machine again. The Console will begin to count down to 00:00. Push the Increase() or Decrease() buttons...
... or Decrease() buttons to grip the contact heart rate sensors. From an elevated heart rate, select the Recovery Test Program. Consult a physician before starting the Recovery Program. User program. The Console shows the Heart Rate zone (percent) on the machine or from a Heart Rate Monitor (HRM) chest... quickly your heart recovers from an exercise state to a more restful state and is an indication of improving fitness. The Target Heart Rate programs use the machine again. The Console will begin to count down to 00:00. Push the Increase() or Decrease() buttons...
Assembly and Owner's Manual
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... the result channels manually. The Console will go into Sleep Mode. All workouts except Quick Start have a 3-minute Cool Down period. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total),...different Workout Program to be adjusted with the Resistance Increase and Decrease buttons, but the Console will not display the value. Push the Increase() or Decrease() buttons to set the value for 5 seconds (user not pedaling). WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) /...
... the result channels manually. The Console will go into Sleep Mode. All workouts except Quick Start have a 3-minute Cool Down period. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total),...different Workout Program to be adjusted with the Resistance Increase and Decrease buttons, but the Console will not display the value. Push the Increase() or Decrease() buttons to set the value for 5 seconds (user not pedaling). WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) /...