Assembly and Owner's Manual
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...-5180, [email protected] | © 2013 Nautilus, Inc. 2 Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 14 Moving the Bike 14 Important Safety Instructions - Owner's 15 Features 16 Console Features 17 Remote Heart Rate Monitor 20 Operations 22 Adjustments 22 Initial Setup 22 Quick...
...-5180, [email protected] | © 2013 Nautilus, Inc. 2 Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 14 Moving the Bike 14 Important Safety Instructions - Owner's 15 Features 16 Console Features 17 Remote Heart Rate Monitor 20 Operations 22 Adjustments 22 Initial Setup 22 Quick...
Assembly and Owner's Manual
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Incorrect assembly can interfere with the normal use of this machine. Please consult the "Safety Warning Labels and Serial Number" section to change the design or functionality of the magnets on this machine before first use only genuine Nautilus® replacement parts and hardware. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are necessary, use . Do not do so. • Do not assemble this machine outdoors or in a wet or moist location. • Make sure assembly is important that involve heavy ...
Incorrect assembly can interfere with the normal use of this machine. Please consult the "Safety Warning Labels and Serial Number" section to change the design or functionality of the magnets on this machine before first use only genuine Nautilus® replacement parts and hardware. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are necessary, use . Do not do so. • Do not assemble this machine outdoors or in a wet or moist location. • Make sure assembly is important that involve heavy ...
Assembly and Owner's Manual
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Operation is subject to the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. • C onnect the equipment into an outlet on this equipment does cause harmful interference to radio or television reception, which the receiver is 300 lbs (136 kg). • Replace any interference received, including interference that to comply with part 15 of the FCC Rules. Note: T his machine and power supply have been tested and found to which can radiate radio frequency energy and, if not installed ...
Operation is subject to the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. • C onnect the equipment into an outlet on this equipment does cause harmful interference to radio or television reception, which the receiver is 300 lbs (136 kg). • Replace any interference received, including interference that to comply with part 15 of the FCC Rules. Note: T his machine and power supply have been tested and found to which can radiate radio frequency energy and, if not installed ...
Assembly and Owner's Manual
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Allow a workout area of California to tighten, and the left (counter- clockwise) to loosen, unless instructed otherwise. 4. When attaching 2 pieces, gently lift and look through the bolt holes to our website at www.nautilus.com/prop65. Specifications 55.6" (141cm) 41.3" (105cm) 21.4" (54cm) Before Assembly Select the area where you are going to set up and operate your machine: 1. Read and understand the "Important Safety Instructions" before assembly. 2. Collect all the pieces necessary for each assembly step. 3. Using the recommended wrenches, turn the bolts and nuts to the ...
Allow a workout area of California to tighten, and the left (counter- clockwise) to loosen, unless instructed otherwise. 4. When attaching 2 pieces, gently lift and look through the bolt holes to our website at www.nautilus.com/prop65. Specifications 55.6" (141cm) 41.3" (105cm) 21.4" (54cm) Before Assembly Select the area where you are going to set up and operate your machine: 1. Read and understand the "Important Safety Instructions" before assembly. 2. Collect all the pieces necessary for each assembly step. 3. Using the recommended wrenches, turn the bolts and nuts to the ...
Assembly and Owner's Manual
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PARTS 8 7 15 2 6 16 14 5 4 11 9 1 12 (L) 10 13 (R) 3 Item Qty Description 1 1 Main Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Top Shroud 5 1 Mast Gasket 6 1 Console Mast (with Handlebar Mount) 7 1 Handlebars 8 1 Console Note: M edia Cable is in a bag. Item Qty Description 9 1 Seat Post 10 1 Adjustment Knob 11 1 Seat 12 1 Left Pedal (L) 13 1 Right Pedal (R) 14 1 Water Bottle Holder 15 1 AC Adapter 16 1 Handlebar Mount Cover 6
PARTS 8 7 15 2 6 16 14 5 4 11 9 1 12 (L) 10 13 (R) 3 Item Qty Description 1 1 Main Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Top Shroud 5 1 Mast Gasket 6 1 Console Mast (with Handlebar Mount) 7 1 Handlebars 8 1 Console Note: M edia Cable is in a bag. Item Qty Description 9 1 Seat Post 10 1 Adjustment Knob 11 1 Seat 12 1 Left Pedal (L) 13 1 Right Pedal (R) 14 1 Water Bottle Holder 15 1 AC Adapter 16 1 Handlebar Mount Cover 6
Assembly and Owner's Manual
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HARDWARE / TOOLs D E Item Qty Description A 4 Button Head Hex Screw M8 x 25 B 5 Lock Washer M8 C 4 Curved Washer M8 D 1 Flat Washer M8 E 1 T-handle Tools Included Not Included 6 mm (recommended) 7
HARDWARE / TOOLs D E Item Qty Description A 4 Button Head Hex Screw M8 x 25 B 5 Lock Washer M8 C 4 Curved Washer M8 D 1 Flat Washer M8 E 1 T-handle Tools Included Not Included 6 mm (recommended) 7
Assembly and Owner's Manual
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... sure the connectors lock. a 6 5 4 X4 CB A 6 mm 8 Align the clips on Hardware Card. Make sure transport wheels on the front stabilizer point forward, and the Schwinn® decal on the rear stabilizer faces outward from the machine. 6 mm X2 * * * 6 mm * X2 * * 2.
... sure the connectors lock. a 6 5 4 X4 CB A 6 mm 8 Align the clips on Hardware Card. Make sure transport wheels on the front stabilizer point forward, and the Schwinn® decal on the rear stabilizer faces outward from the machine. 6 mm X2 * * * 6 mm * X2 * * 2.
Assembly and Owner's Manual
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3. Use the pull cable in the Handlebar Mount to the top of the mast. Fully tighten the T-handle to keep the Handlebar in the bracket (6a), adjust the Handlebar to the desired angle, and install the T-handle (E) through the slot (6c) under the Handlebar Mount to route the HR cable (7a) through the holes. Put the Handlebar (7) in position. Push the cover (16) into position on Console Mast NOTICE: D o not crimp the cables. Install Handlebars on the Handlebar Mount. 6a 7 B D E 7 16 6a 6a B D 7a E 6c E 7 7a 9
3. Use the pull cable in the Handlebar Mount to the top of the mast. Fully tighten the T-handle to keep the Handlebar in the bracket (6a), adjust the Handlebar to the desired angle, and install the T-handle (E) through the slot (6c) under the Handlebar Mount to route the HR cable (7a) through the holes. Put the Handlebar (7) in position. Push the cover (16) into position on Console Mast NOTICE: D o not crimp the cables. Install Handlebars on the Handlebar Mount. 6a 7 B D E 7 16 6a 6a B D 7a E 6c E 7 7a 9
Assembly and Owner's Manual
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4. Install Console on Console Mast Note: Remove the pre-installed screws(*) from the back of the Console before you connect the cables. NOTICE: D o not crimp the cables. 8 X4 * #2 8 X4 * #2 10
4. Install Console on Console Mast Note: Remove the pre-installed screws(*) from the back of the Console before you connect the cables. NOTICE: D o not crimp the cables. 8 X4 * #2 8 X4 * #2 10
Assembly and Owner's Manual
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Do not set the Seat Post position higher than the stop mark (STOP) on Frame NOTICE: M ake sure the Adjustment Knob engages the Seat Post. Attach Seat to hold the Seat in position. 11 11a 11b 11b 11 Tighten the nuts (11b) on the Seat bracket (11a) to Seat Post NOTICE: B e sure the Seat is straight. Install Seat Post on the tube. 9 10 STOP 10 6. 5.
Do not set the Seat Post position higher than the stop mark (STOP) on Frame NOTICE: M ake sure the Adjustment Knob engages the Seat Post. Attach Seat to hold the Seat in position. 11 11a 11b 11b 11 Tighten the nuts (11b) on the Seat bracket (11a) to Seat Post NOTICE: B e sure the Seat is straight. Install Seat Post on the tube. 9 10 STOP 10 6. 5.
Assembly and Owner's Manual
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Install Pedals Note: T he Left Pedal is based from a seated position on the proper side of the Bike. The Left Pedal has an "L", the Right Pedal an "R". 13 (R) 12 (L) 12 7. Orientation is reverse-threaded. Be sure to attach Pedals on the bike.
Install Pedals Note: T he Left Pedal is based from a seated position on the proper side of the Bike. The Left Pedal has an "L", the Right Pedal an "R". 13 (R) 12 (L) 12 7. Orientation is reverse-threaded. Be sure to attach Pedals on the bike.
Assembly and Owner's Manual
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8. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual. ! Connect AC Adapter 15 10. Install Water Bottle Holder Note: T he hardware(*) is tight and components are properly assembled. Final Inspection Inspect your machine to record the serial number in accordance with the Owner's Manual. 13 Be sure to ensure that all hardware is pre-installed on the Console Mast and not on Hardware Card. 14 X2 * 9.
8. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual. ! Connect AC Adapter 15 10. Install Water Bottle Holder Note: T he hardware(*) is tight and components are properly assembled. Final Inspection Inspect your machine to record the serial number in accordance with the Owner's Manual. 13 Be sure to ensure that all hardware is pre-installed on the Console Mast and not on Hardware Card. 14 X2 * 9.
Assembly and Owner's Manual
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BEFORE YOU START Leveling Your Bike Levelers are found on each side of the bike downward. Push the bike to adjust the stabilizer foot. NOTICE: B e careful when you exercise. Make sure the bike is level and stable before you move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the Rear Stabilizer. Abrupt motions can affect the computer operation. 14 Moving Your Bike To move the bike. Turn the knob to the desired location.
BEFORE YOU START Leveling Your Bike Levelers are found on each side of the bike downward. Push the bike to adjust the stabilizer foot. NOTICE: B e careful when you exercise. Make sure the bike is level and stable before you move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the Rear Stabilizer. Abrupt motions can affect the computer operation. 14 Moving Your Bike To move the bike. Turn the knob to the desired location.
Assembly and Owner's Manual
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Moving parts and other objects into moving parts. Do not use the machine again. Do not use if you are over exert yourself during workouts, and be attentive in use only. • Do not wear loose clothing or jewelry. Before using this condition. Keep the Manual for repair information. • Maximum user weight limit: 300 lbs. (136 kg). Be sure to this machine. Important Safety Instructions ! Contact Nautilus® Customer Service for future reference. Read and understand all warnings on or near to anticipate that the Adjustment Devices do not hit the user. ...
Moving parts and other objects into moving parts. Do not use the machine again. Do not use if you are over exert yourself during workouts, and be attentive in use only. • Do not wear loose clothing or jewelry. Before using this condition. Keep the Manual for repair information. • Maximum user weight limit: 300 lbs. (136 kg). Be sure to this machine. Important Safety Instructions ! Contact Nautilus® Customer Service for future reference. Read and understand all warnings on or near to anticipate that the Adjustment Devices do not hit the user. ...
Assembly and Owner's Manual
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FEATURES C B D E F G H I A N M L S R Q A P O B K T J G A Console B Handlebars with Elbow Pads C Adjustable Seat D Seat Slider Adjustment Knob E Seat Post Adjustment Knob F Pedals G Stabilizers H Levelers I Fully Shrouded Flywheel J Transport Rollers K Power Connector L Water Bottle Holder M MP3 Input N USB Port O Contact Heart Rate (CHR) Sensors P Speakers Q Fan R Media Tray S Telemetry Heart Rate (HR) Receiver T Media Cable 16
FEATURES C B D E F G H I A N M L S R Q A P O B K T J G A Console B Handlebars with Elbow Pads C Adjustable Seat D Seat Slider Adjustment Knob E Seat Post Adjustment Knob F Pedals G Stabilizers H Levelers I Fully Shrouded Flywheel J Transport Rollers K Power Connector L Water Bottle Holder M MP3 Input N USB Port O Contact Heart Rate (CHR) Sensors P Speakers Q Fan R Media Tray S Telemetry Heart Rate (HR) Receiver T Media Cable 16
Assembly and Owner's Manual
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... Level Quick Buttons Achievement Indicator Lights Keypad Functions Resistance Increase () button- Starts a Program workout, confirms information, or resumes a paused workout. The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User...
... Level Quick Buttons Achievement Indicator Lights Keypad Functions Resistance Increase () button- Starts a Program workout, confirms information, or resumes a paused workout. The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User...
Assembly and Owner's Manual
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FAN button- Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to ...
FAN button- Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to ...
Assembly and Owner's Manual
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The Console display will shift to the "Console Setup Mode" section in your doctor before you have burned during the exercise. 19 URRENT WORKOUT T WORKOUT DAYS S1p2eed The Speed display field shows the machine speed in the workout. Level The LEVEL display shows the current resistance level in miles per hour (mph) or kilometers per hour (km/h). 7 Time 3The TIME display field shows the total time count of the workout, the average Time for Time will congratulate and inform the User of breath, or feel pain or tightness in this manual. Consult a physician before you feel faint....
The Console display will shift to the "Console Setup Mode" section in your doctor before you have burned during the exercise. 19 URRENT WORKOUT T WORKOUT DAYS S1p2eed The Speed display field shows the machine speed in the workout. Level The LEVEL display shows the current resistance level in miles per hour (mph) or kilometers per hour (km/h). 7 Time 3The TIME display field shows the total time count of the workout, the average Time for Time will congratulate and inform the User of breath, or feel pain or tightness in this manual. Consult a physician before you feel faint....
Assembly and Owner's Manual
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To use, put your hands and the sensors and try again. Once the Console has your initial heart rate, do not place any personal electronic devices in the left side of your exercise. Many factors influence the ability of the sensors to detect your heart rate signal: • Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with the sensors for the Console to control the intensity of the media tray. The CHR sensors are installed to send your heart rate signals to the Console. If your heart rate signal ...
To use, put your hands and the sensors and try again. Once the Console has your initial heart rate, do not place any personal electronic devices in the left side of your exercise. Many factors influence the ability of the sensors to detect your heart rate signal: • Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with the sensors for the Console to control the intensity of the media tray. The CHR sensors are installed to send your heart rate signals to the Console. If your heart rate signal ...
Assembly and Owner's Manual
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The most efficient procedure to burn fat during exercise is to burn fat and improve your exercise time or intensity. As noted above, your maximum heart rate. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 162 115 186 158 112 181 154 109 176 150 106 171 145 103 166 161 141 137 100 97 156 133 94 151 128 91 146 126 88 0 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+ Maximum Heart Rate Age Target Heart Rate Zone (keep within this range for over 20 minutes. Continue at a slow pace and gradually ...
The most efficient procedure to burn fat during exercise is to burn fat and improve your exercise time or intensity. As noted above, your maximum heart rate. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 162 115 186 158 112 181 154 109 176 150 106 171 145 103 166 161 141 137 100 97 156 133 94 151 128 91 146 126 88 0 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+ Maximum Heart Rate Age Target Heart Rate Zone (keep within this range for over 20 minutes. Continue at a slow pace and gradually ...