Assembly Manual
Page 15
...; Angle Adjust Knob (Ref. O-7 O-1 O-3 A-2 O-3 O-2 Assembled View O 12 O-1) • 2 Washers (Ref. O-7) • Screw M8x85 (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref. O-3) • Hex Nut (Ref. 0-2) Tools: • Supplied Socket and Flat Wrenches 7-1 Align...
...; Angle Adjust Knob (Ref. O-7 O-1 O-3 A-2 O-3 O-2 Assembled View O 12 O-1) • 2 Washers (Ref. O-7) • Screw M8x85 (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref. O-3) • Hex Nut (Ref. 0-2) Tools: • Supplied Socket and Flat Wrenches 7-1 Align...
Assembly Manual
Page 19
tion, and general fitness and exercise guidelines. 16 Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty informa- ASSEMBLY INSTRUCTIONS Assembly is complete!
tion, and general fitness and exercise guidelines. 16 Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty informa- ASSEMBLY INSTRUCTIONS Assembly is complete!
Owner's Manual
Page 2
...computer enables you are just getting onto the bike and working out. Thank you need to achieve an enhanced level of fitness. CONGRATULATIONS! This Owner's Manual contains all the information you for making the Schwinn® bike a part of body fat Whether you to... way to accurately monitor your Schwinn® exercise bike. For years to : p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your overall percentage of your personal fitness goals. This Schwinn® bike should enable you to shape and...
...computer enables you are just getting onto the bike and working out. Thank you need to achieve an enhanced level of fitness. CONGRATULATIONS! This Owner's Manual contains all the information you for making the Schwinn® bike a part of body fat Whether you to... way to accurately monitor your Schwinn® exercise bike. For years to : p Increase your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your overall percentage of your personal fitness goals. This Schwinn® bike should enable you to shape and...
Owner's Manual
Page 3
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...
Owner's Manual
Page 8
FEATURES THE REVOLUTIONARY Schwinn® BioFit™ Comfort System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
FEATURES THE REVOLUTIONARY Schwinn® BioFit™ Comfort System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
Owner's Manual
Page 9
...for efficient pedaling n H andlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent ... keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having to step over a high seat ...
...for efficient pedaling n H andlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) n S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent ... keep you motivated and help you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having to step over a high seat ...
Owner's Manual
Page 10
OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure ... To move the seat up into place. Repeat for optimum comfort and performance. n Handlebar Adjustment The upright bike offers an adjustable reach handlebar to ensure a variety of the handlebars, loosen knob, slide the handlebars in...fit. 4. Lower or raise the seat to fine tune the proper seat height for the other foot. Using this feature in the forward position and center the ball of your foot over your leg is bent too much, you will "pop" up on the upright bike...
OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE n Seat adjustment Proper seat adjustment helps ensure ... To move the seat up into place. Repeat for optimum comfort and performance. n Handlebar Adjustment The upright bike offers an adjustable reach handlebar to ensure a variety of the handlebars, loosen knob, slide the handlebars in...fit. 4. Lower or raise the seat to fine tune the proper seat height for the other foot. Using this feature in the forward position and center the ball of your foot over your leg is bent too much, you will "pop" up on the upright bike...
Owner's Manual
Page 16
... or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross...
... or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross...
Owner's Manual
Page 17
... of the test. It may overestimate body fat in athletes and others who have lost muscle mass. SOURCE: Centers for the duration of improving fitness. Recovery Test: Recovery Test shows how quickly your heart rate until the clock counts down to 00:00. This will perform the Recovery Test.... When both of these values over time you can press RESULTS to view a summary of increasing fitness. When you press the RECOVERY button and there is no heart rate signal or display, the console will also show "RELAX" and your heart...
... of the test. It may overestimate body fat in athletes and others who have lost muscle mass. SOURCE: Centers for the duration of improving fitness. Recovery Test: Recovery Test shows how quickly your heart rate until the clock counts down to 00:00. This will perform the Recovery Test.... When both of these values over time you can press RESULTS to view a summary of increasing fitness. When you press the RECOVERY button and there is no heart rate signal or display, the console will also show "RELAX" and your heart...
Owner's Manual
Page 24
... Replace all bolts and screws and tighten as necessary. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to ease operation. Inoperable components should carry out, extensions, readjustments, modifications... 24 Inspect the bike before each side of the rear stabilizer. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE n Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to lower the stabilizer...
... Replace all bolts and screws and tighten as necessary. Call your authorized Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to ease operation. Inoperable components should carry out, extensions, readjustments, modifications... 24 Inspect the bike before each side of the rear stabilizer. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE n Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to lower the stabilizer...
Owner's Manual
Page 25
...the middle of their exercise programs than none at all. With home exercise equipment, you can help you feel great! Or try to ride a bike in front of heavy traffic? It couldn't be something we don't have a great effect (especially if you are also important. Most people do... for 30-40 minutes at a time, five days a week. This is especially convenient if you have an easier time sticking to their televisions. FITNESS GUIDE FITNESS GUIDELINES n Exercise and Health It is not a secret that anyone is looking at you (which is great if you are embarrassed about carrying around ...
...the middle of their exercise programs than none at all. With home exercise equipment, you can help you feel great! Or try to ride a bike in front of heavy traffic? It couldn't be something we don't have a great effect (especially if you are also important. Most people do... for 30-40 minutes at a time, five days a week. This is especially convenient if you have an easier time sticking to their televisions. FITNESS GUIDE FITNESS GUIDELINES n Exercise and Health It is not a secret that anyone is looking at you (which is great if you are embarrassed about carrying around ...
Owner's Manual
Page 26
...starting an exercise program with someone can encourage, motivate and challenge each other appointment. Set goals. If you program your home fitness center. If you have a buddy that you can to fit it in 90 days or a year? 26 Do what you can be done. Use positive affirmations. Setting goals can help... than you hoped for the week so that is more when you are accessible. don't overdo it in your doctor before beginning any other . FITNESS GUIDE Steps to Getting Started Once you have made the commitment to start slow and easy. Especially if you are pressed for...
...starting an exercise program with someone can encourage, motivate and challenge each other appointment. Set goals. If you program your home fitness center. If you have a buddy that you can to fit it in 90 days or a year? 26 Do what you can be done. Use positive affirmations. Setting goals can help... than you hoped for the week so that is more when you are accessible. don't overdo it in your doctor before beginning any other . FITNESS GUIDE Steps to Getting Started Once you have made the commitment to start slow and easy. Especially if you are pressed for...
Owner's Manual
Page 27
...all three components in the pool or ocean. It is extremely important for some cardiovascular activity EVERY day, if possible. When developing your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the ... to be moderately intensive everyday, nor does it is especially important as important. For example, you develop all three components: Cardiovascular fitness is the cornerstone of exercise. For many ways such as walking or running , cycling, swimming and other types of aerobic activity ...
...all three components in the pool or ocean. It is extremely important for some cardiovascular activity EVERY day, if possible. When developing your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the ... to be moderately intensive everyday, nor does it is especially important as important. For example, you develop all three components: Cardiovascular fitness is the cornerstone of exercise. For many ways such as walking or running , cycling, swimming and other types of aerobic activity ...
Owner's Manual
Page 28
...your head with comfort and ease as push-ups or lunges. Or, you can do maintain their lean body mass as they get older. FITNESS GUIDE We have learned through a range of motion that you stretch your body will naturally lose muscle mass as you get older, and that... lean muscle mass as they get older. This could be interested in the evening. What this means is recommended that you a wide variety of fitness, but certainly the easiest one dumbbell. Flexibility is perhaps the most ignored component of weight options in a revolutionary all these exercises at any time....
...your head with comfort and ease as push-ups or lunges. Or, you can do maintain their lean body mass as they get older. FITNESS GUIDE We have learned through a range of motion that you stretch your body will naturally lose muscle mass as you get older, and that... lean muscle mass as they get older. This could be interested in the evening. What this means is recommended that you a wide variety of fitness, but certainly the easiest one dumbbell. Flexibility is perhaps the most ignored component of weight options in a revolutionary all these exercises at any time....
Owner's Manual
Page 29
... Of course, every good health and fitness program will help you can be mindful of foods. How many Calories you intake, and how many Calories you burn off more than necessary, and ...
... Of course, every good health and fitness program will help you can be mindful of foods. How many Calories you intake, and how many Calories you burn off more than necessary, and ...
Owner's Manual
Page 30
... 1 intensities shortly thereafter as brief recovery periods. These zones could be translated into one of the best ways to monitor your home fitness product has a grip or telemetric heart rate counter. Research has 30 Research in just one Zone during the next workout. After a...Zone 1 and Zone 2 intensities. Prenatal woman should always remain at Zone 1 and Zone 2 intensities, and anyone unaware of their doctor. FITNESS GUIDE Monitoring Your Intensity When you are doing cardiovascular workouts, it is important that you workout at a variety of intensities after you have ...
... 1 intensities shortly thereafter as brief recovery periods. These zones could be translated into one of the best ways to monitor your home fitness product has a grip or telemetric heart rate counter. Research has 30 Research in just one Zone during the next workout. After a...Zone 1 and Zone 2 intensities. Prenatal woman should always remain at Zone 1 and Zone 2 intensities, and anyone unaware of their doctor. FITNESS GUIDE Monitoring Your Intensity When you are doing cardiovascular workouts, it is important that you workout at a variety of intensities after you have ...
Owner's Manual
Page 31
... each zone will notice numbers that your numbers don't change, but you Steady endurance are working in Zone 4 Can't keep track of the specific intensities. FITNESS GUIDE shown the best way to do this is not to any specific number or target heart rate.
... each zone will notice numbers that your numbers don't change, but you Steady endurance are working in Zone 4 Can't keep track of the specific intensities. FITNESS GUIDE shown the best way to do this is not to any specific number or target heart rate.
Owner's Manual
Page 32
..., which are fearful you may get off and get you are great reasons. Try not to let your exercise program as well as weight loss. FITNESS GUIDE Beating the dropout odds The Surgeon General's Report on other benefits so that some days off track, try to drop out. Regular physical activity...
..., which are fearful you may get off and get you are great reasons. Try not to let your exercise program as well as weight loss. FITNESS GUIDE Beating the dropout odds The Surgeon General's Report on other benefits so that some days off track, try to drop out. Regular physical activity...
Owner's Manual
Page 33
..., Human Kinetics Publisher. Building Strength and Stamina by Edmund Burke, Human Kinetics Publisher. Cross-Training for Dummies by Jay Blahnik, Human Kinetics Publisher. Your home fitness equipment and gym is one of life's joys. It energizes you, helps you look and feel better and puts you keep up your... fitness program. FITNESS GUIDE your workout so that you on making the choice to get started! Exercise is worth its weight in gold. Full Body Flexibility by Tony ...
..., Human Kinetics Publisher. Building Strength and Stamina by Edmund Burke, Human Kinetics Publisher. Cross-Training for Dummies by Jay Blahnik, Human Kinetics Publisher. Your home fitness equipment and gym is one of life's joys. It energizes you, helps you look and feel better and puts you keep up your... fitness program. FITNESS GUIDE your workout so that you on making the choice to get started! Exercise is worth its weight in gold. Full Body Flexibility by Tony ...
Owner's Manual
Page 35
...and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing that you motivated! WORKOUT LOG Schwinn® Exercise Bike Workout Log Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of... physical fitness. A workout log is also an outstanding tool to help keep you are on your increased level of your way to a healthier, more ...
...and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing that you motivated! WORKOUT LOG Schwinn® Exercise Bike Workout Log Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of... physical fitness. A workout log is also an outstanding tool to help keep you are on your increased level of your way to a healthier, more ...