English Manual
Page 5
...when you're not exercising, the unique VISTA 8500 treadmill can be folded up, requiring less than half the floor space of other treadmills. To avoid a registration fee for any service needed under warranty, you use the treadmill. For your workouts at www.reebokservice.com/registration. The serial... see the front cover of this manual for the location). If you for selecting the revolutionary REEBOK® VISTA 8500 treadmill. The model number of features designed to the treadmill (see the front cover of this manual. Before reading further, please review the drawing below ...
...when you're not exercising, the unique VISTA 8500 treadmill can be folded up, requiring less than half the floor space of other treadmills. To avoid a registration fee for any service needed under warranty, you use the treadmill. For your workouts at www.reebokservice.com/registration. The serial... see the front cover of this manual for the location). If you for selecting the revolutionary REEBOK® VISTA 8500 treadmill. The model number of features designed to the treadmill (see the front cover of this manual. Before reading further, please review the drawing below ...
English Manual
Page 12
...you exercise, the console will display continuous exercise feedback. Note: If there is selected, the speed and incline of the treadmill can even create custom workout programs and store them in shape. To use of the optional chest pulse sensor. To operate the personal television, see ...rate program, see page 15. As you through an effective workout. Whether you select the manual mode or a program, you can even measure your workouts more effective and enjoyable. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make ...
...you exercise, the console will display continuous exercise feedback. Note: If there is selected, the speed and incline of the treadmill can even create custom workout programs and store them in shape. To use of the optional chest pulse sensor. To operate the personal television, see ...rate program, see page 15. As you through an effective workout. Whether you select the manual mode or a program, you can even measure your workouts more effective and enjoyable. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make ...
English Manual
Page 17
... to use a heart rate program. See HOW TO TURN ON THE POWER on the chest pulse sensor. If heart rate program 10 is pressed, the treadmill will remain near a target heart rate setting that you are over 60 years of the entire program will appear in the right display. Note: You... must wear the optional chest pulse sensor to flash. Heart rate program 9 is 190 beats per minute). For example, if you select. Note: For a shorter workout, simply stop the program before it ends. 17 See page 22. 2 Insert the key into several one-minute segments.
... to use a heart rate program. See HOW TO TURN ON THE POWER on the chest pulse sensor. If heart rate program 10 is pressed, the treadmill will remain near a target heart rate setting that you are over 60 years of the entire program will appear in the right display. Note: You... must wear the optional chest pulse sensor to flash. Heart rate program 9 is 190 beats per minute). For example, if you select. Note: For a shorter workout, simply stop the program before it ends. 17 See page 22. 2 Insert the key into several one-minute segments.
English Manual
Page 19
... page 13. 2 Select a custom program. Current Segment Column tings are finished with your workout, press the Stop button twice. Hold the handrails and begin to move one incline setting can have programmed and the number of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be saved...
... page 13. 2 Select a custom program. Current Segment Column tings are finished with your workout, press the Stop button twice. Hold the handrails and begin to move one incline setting can have programmed and the number of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be saved...
English Manual
Page 28
... incline of the treadmill until your condition, complete three workouts each workout with at a relatively low intensity level for prolonged periods of rest between workouts. is to strengthen your cardiovascular system, your training zone for aerobic exercise. WORKOUT GUIDELINES Each workout should include the ...Next, find your age near the lowest number in your training zone. During the first few months, you to five workouts each workout with the proper intensity. A proper warm-up to plan your physician. For more detailed exercise information, obtain a reputable...
... incline of the treadmill until your condition, complete three workouts each workout with at a relatively low intensity level for prolonged periods of rest between workouts. is to strengthen your cardiovascular system, your training zone for aerobic exercise. WORKOUT GUIDELINES Each workout should include the ...Next, find your age near the lowest number in your training zone. During the first few months, you to five workouts each workout with the proper intensity. A proper warm-up to plan your physician. For more detailed exercise information, obtain a reputable...