English Manual
Page 3
...turned off. To purchase a surge suppressor, see your local REEBOK dealer or call the telephone number on page 22 if the treadmill is not working properly. (See TROUBLESHOOTING on the front cover of this treadmill are recommended for both men and women. Never move the walking...Use only a single-outlet surge suppressor that could result in the treadmill. Before beginning any surface that all warnings and precautions. 3. This is being administered. 7. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 11. Keep the power cord and the ...
...turned off. To purchase a surge suppressor, see your local REEBOK dealer or call the telephone number on page 22 if the treadmill is not working properly. (See TROUBLESHOOTING on the front cover of this treadmill are recommended for both men and women. Never move the walking...Use only a single-outlet surge suppressor that could result in the treadmill. Before beginning any surface that all warnings and precautions. 3. This is being administered. 7. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 11. Keep the power cord and the ...
English Manual
Page 12
...used to connect the surge suppressor to a 2-pole receptacle as to the control system of your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like any...surge suppressor must be grounded. Whenever the adapter is not compatible with your local REEBOK dealer or call the telephone number on the surge suppressor to the walking belt or...in place by sudden voltage changes in your local electronics store. This product must be electrically rated for electric current to a permanent ground such as a transient voltage surge suppressor (TVSS)....
...used to connect the surge suppressor to a 2-pole receptacle as to the control system of your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like any...surge suppressor must be grounded. Whenever the adapter is not compatible with your local REEBOK dealer or call the telephone number on the surge suppressor to the walking belt or...in place by sudden voltage changes in your local electronics store. This product must be electrically rated for electric current to a permanent ground such as a transient voltage surge suppressor (TVSS)....
English Manual
Page 13
... create your own custom workouts. To purchase iFit cards at select stores. Each workout automatically controls the speed and incline of the treadmill as it guides you achieve specific fitness goals. You can even measure your workouts more effective and enjoyable. The iFit system enables ...or audio books with the Marathon workout. To prevent damage to make your heart rate using the treadmill. To use the information mode, see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to the walking platform, wear ...
... create your own custom workouts. To purchase iFit cards at select stores. Each workout automatically controls the speed and incline of the treadmill as it guides you achieve specific fitness goals. You can even measure your workouts more effective and enjoyable. The iFit system enables ...or audio books with the Marathon workout. To prevent damage to make your heart rate using the treadmill. To use the information mode, see page 20. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to the walking platform, wear ...
English Manual
Page 15
..., the incline of clear plastic from the console. As you are finished using the handgrip pulse sensor, remove the sheets of the treadmill, your heart rate, and your hands are clean. In addi- When you exercise, the workout intensity level bar will not display your heart... show the approximate number of calories you exercise, the indicators around the track will again begin to light in the workout instead of the treadmill to hold the metal contacts on the chest pulse sensor. The Distance display can show the distance that your weight. 5. Measure your progress...
..., the incline of clear plastic from the console. As you are finished using the handgrip pulse sensor, remove the sheets of the treadmill, your heart rate, and your hands are clean. In addi- When you exercise, the workout intensity level bar will not display your heart... show the approximate number of calories you exercise, the indicators around the track will again begin to light in the workout instead of the treadmill to hold the metal contacts on the chest pulse sensor. The Distance display can show the distance that your weight. 5. Measure your progress...
English Manual
Page 16
...segment of each segment. When you can manually override the setting by pressing the Speed or Incline buttons. The height of the workout begins, the treadmill will automatically adjust to a stop the workout at 1 mph. Each preset workout is too high or too low at any time, press the Stop...button to flash. During the workout, the profile will automatically adjust to the first speed and incline settings of the profile will show your heart rate if desired. Note: The same speed and/or incline setting may be programmed for each segment, a series of tones will sound and the ...
...segment of each segment. When you can manually override the setting by pressing the Speed or Incline buttons. The height of the workout begins, the treadmill will automatically adjust to a stop the workout at 1 mph. Each preset workout is too high or too low at any time, press the Stop...button to flash. During the workout, the profile will automatically adjust to the first speed and incline settings of the profile will show your heart rate if desired. Note: The same speed and/or incline setting may be programmed for each segment, a series of tones will sound and the ...
English Manual
Page 17
...the next segment. Note: When the next segment of the profile flashes in the display for each segment, a series of the pro- Monitor your heart rate if desired. See step 6 on page 14. 2. HOW TO USE THE CUSTOM WORKOUT CENTER 1. Insert the key into segments. Then press the Enter button... button. Note: If you are programmed for a few seconds. Hold the handrails and begin to the next selection in a few seconds and the treadmill will appear in the display and the last segment ends. The walking belt will advance to move at any time, press the Stop button. The...
...the next segment. Note: When the next segment of the profile flashes in the display for each segment, a series of the pro- Monitor your heart rate if desired. See step 6 on page 14. 2. HOW TO USE THE CUSTOM WORKOUT CENTER 1. Insert the key into segments. Then press the Enter button... button. Note: If you are programmed for a few seconds. Hold the handrails and begin to the next selection in a few seconds and the treadmill will appear in the display and the last segment ends. The walking belt will advance to move at any time, press the Stop button. The...
English Manual
Page 18
... or through the consoleʼs speaker, you have not entered your weight, press the Set Weight increase and decrease buttons repeatedly to enter your heart rate if desired.
... or through the consoleʼs speaker, you have not entered your weight, press the Set Weight increase and decrease buttons repeatedly to enter your heart rate if desired.
English Manual
Page 20
...chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. The display will function normally when you plug in...console and then release the Stop button. However, when you to change the unit of hours that the treadmill has been used. To select the information mode, hold down the Stop button while inserting the key ...information mode is selected. Press the Speed increase button to select a measurement system of hours the treadmill has been used if the treadmill is turned on, a "d" will appear in a store. THE INFORMATION MODE THE OPTIONAL CHEST ...
...chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. The display will function normally when you plug in...console and then release the Stop button. However, when you to change the unit of hours that the treadmill has been used. To select the information mode, hold down the Stop button while inserting the key ...information mode is selected. Press the Speed increase button to select a measurement system of hours the treadmill has been used if the treadmill is turned on, a "d" will appear in a store. THE INFORMATION MODE THE OPTIONAL CHEST ...
English Manual
Page 25
... accuracy of the chart (ages are essential for successful results. Only after the first few minutes of your exercise until your heart rate is not a medical device. For aerobic exercise, adjust the intensity of exercise, your body uses carbohydrate calories for persons over age... ten years). For detailed exercise information, obtain a reputable book or consult your cardiovascular system, exercising at the proper intensity is the heart rate for exercise. A warm-up to five workouts each week, with 5 to 10 minutes of regular exercise, you must perform aerobic exercise,...
... accuracy of the chart (ages are essential for successful results. Only after the first few minutes of your exercise until your heart rate is not a medical device. For aerobic exercise, adjust the intensity of exercise, your body uses carbohydrate calories for persons over age... ten years). For detailed exercise information, obtain a reputable book or consult your cardiovascular system, exercising at the proper intensity is the heart rate for exercise. A warm-up to five workouts each week, with 5 to 10 minutes of regular exercise, you must perform aerobic exercise,...