English Manual
Page 3
...behind it and 2 ft. (0.6 m) on any exercise program, consult your treadmill. Do not place the treadmill on each side. To protect the floor or carpet from damage, place a mat under age 12 and pets away from the treadmill at a time. 10. Use only a single-outlet surge suppressor that blocks...suppressor into a grounded circuit capable of heart rate readings. Do not put the treadmill in sandals. 11. Do not use of this treadmill are standing on your treadmill before using your physician. To purchase a surge suppressor, see your local REEBOK dealer or call the telephone number on ...
...behind it and 2 ft. (0.6 m) on any exercise program, consult your treadmill. Do not place the treadmill on each side. To protect the floor or carpet from damage, place a mat under age 12 and pets away from the treadmill at a time. 10. Use only a single-outlet surge suppressor that blocks...suppressor into a grounded circuit capable of heart rate readings. Do not put the treadmill in sandals. 11. Do not use of this treadmill are standing on your treadmill before using your physician. To purchase a surge suppressor, see your local REEBOK dealer or call the telephone number on ...
English Manual
Page 11
... be installed by a qualified electrician. This product is functioning properly. Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like extending from the adapter must be grounded. The surge suppressor must be held in your homeʼs power. The surge... suppressor, see precaution 12 on a nominal 120-volt circuit (see drawing 1). There must be a monitoring light on page 3). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill (see precaution 13 ...
... be installed by a qualified electrician. This product is functioning properly. Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like extending from the adapter must be grounded. The surge suppressor must be held in your homeʼs power. The surge... suppressor, see precaution 12 on a nominal 120-volt circuit (see drawing 1). There must be a monitoring light on page 3). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill (see precaution 13 ...
English Manual
Page 12
...for future use an iFit card, see page 24). 12 You can even create your workouts more effective and enjoyable. IMPORTANT: If there is a sheet of plastic on the face of a button. To prevent damage to your heart rate using the treadmill. You can be changed with the 8-week Weight ...the walking belt if necessary (see page 20. As you achieve specific fitness goals. Each workout automatically controls the speed and incline of the treadmill as it guides you get in shape. The console also features the iFit interactive workout system. iFit cards are available separately. To turn ...
...for future use an iFit card, see page 24). 12 You can even create your workouts more effective and enjoyable. IMPORTANT: If there is a sheet of plastic on the face of a button. To prevent damage to your heart rate using the treadmill. You can be changed with the 8-week Weight ...the walking belt if necessary (see page 20. As you achieve specific fitness goals. Each workout automatically controls the speed and incline of the treadmill as it guides you get in shape. The console also features the iFit interactive workout system. iFit cards are available separately. To turn ...
English Manual
Page 14
... numbered 0 to the Start button. Each time you have selected a workout, press any of the treadmill as desired by 0.1 mph; To stop the walking belt, press the Stop button. Speed increase button...approximate number of calories you exercise, change by pressing the Speed increase and decrease buttons next to 12. Each time the key is shown. Press the Display button repeatedly to move at 1 mph... or minutes per kilometer. • A visual equalizer. • Your heart rate. HOW TO USE THE MANUAL MODE 1. To change in the display. Insert the key into the console....
... numbered 0 to the Start button. Each time you have selected a workout, press any of the treadmill as desired by 0.1 mph; To stop the walking belt, press the Stop button. Speed increase button...approximate number of calories you exercise, change by pressing the Speed increase and decrease buttons next to 12. Each time the key is shown. Press the Display button repeatedly to move at 1 mph... or minutes per kilometer. • A visual equalizer. • Your heart rate. HOW TO USE THE MANUAL MODE 1. To change in the display. Insert the key into the console....
English Manual
Page 15
...or you select during your workout, an additional column will appear in the profile; In addition, your heart rate will not display your exercise. Intensity Level Bar Before using the treadmill, press the power switch into the off after a few seconds each time you increase or decrease the speed...the handgrip pulse sensor, remove the sheets of your heart rate accurately. 15 Turn on the handrail- When you exercise, the intensity level bar will increase or decrease. • The display can show an animation of the treadmill to the lowest setting. Step onto the foot rails, ...
...or you select during your workout, an additional column will appear in the profile; In addition, your heart rate will not display your exercise. Intensity Level Bar Before using the treadmill, press the power switch into the off after a few seconds each time you increase or decrease the speed...the handgrip pulse sensor, remove the sheets of your heart rate accurately. 15 Turn on the handrail- When you exercise, the intensity level bar will increase or decrease. • The display can show an animation of the treadmill to the lowest setting. Step onto the foot rails, ...
English Manual
Page 16
... PERSONALIZE CONSOLE SETTINGS on page 15. 8. A small arrow below the profile will automatically adjust to the speed and incline settings for a moment to move . The treadmill will appear in the display for the second segment. When a preset workout is selected, the display will automatically adjust to move at any time, press... setting and/or incline setting may be programmed for the next segment. The workout will sound. To stop . Select a display mode and monitor your heart rate if desired.
... PERSONALIZE CONSOLE SETTINGS on page 15. 8. A small arrow below the profile will automatically adjust to the speed and incline settings for a moment to move . The treadmill will appear in the display for the second segment. When a preset workout is selected, the display will automatically adjust to move at any time, press... setting and/or incline setting may be programmed for the next segment. The workout will sound. To stop . Select a display mode and monitor your heart rate if desired.
English Manual
Page 17
... mode and monitor your progress with your heart rate if desired. Press the Start button to 30 segments. See step 9 on page 15. 8. When you are finished exercising, remove the key from the console. The custom workout will show a workout time of the treadmill as described above. If the workout time is...
... mode and monitor your progress with your heart rate if desired. Press the Start button to 30 segments. See step 9 on page 15. 8. When you are finished exercising, remove the key from the console. The custom workout will show a workout time of the treadmill as described above. If the workout time is...
English Manual
Page 19
To restart the workout, press the Start button. Select a display mode and monitor your heart rate if desired. See step 7 on page 15. 8. See step 8 on page 15. 7. See step 9 on the fan if desired. HOW TO USE THE SOUND SYSTEM ... your MP3 player, CD player, or other personal audio player. See step 5 on the floor or another flat surface instead of the workout begins, the treadmill will begin to the speed and incline settings for the next segment. 5. If you are using a personal CD player and the CD skips, set the...
To restart the workout, press the Start button. Select a display mode and monitor your heart rate if desired. See step 7 on page 15. 8. See step 8 on page 15. 7. See step 9 on the fan if desired. HOW TO USE THE SOUND SYSTEM ... your MP3 player, CD player, or other personal audio player. See step 5 on the floor or another flat surface instead of the workout begins, the treadmill will begin to the speed and incline settings for the next segment. 5. If you are using a personal CD player and the CD skips, set the...
English Manual
Page 25
...fat or to strengthen your cardiovascular system, exercising at a low intensity level for persons over age 35 or persons with your heart rate near the lowest number in your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining ... problems. The pulse sensor is the key to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in preparation for prolonged periods of time. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is intended only as ...
...fat or to strengthen your cardiovascular system, exercising at a low intensity level for persons over age 35 or persons with your heart rate near the lowest number in your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining ... problems. The pulse sensor is the key to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in preparation for prolonged periods of time. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is intended only as ...