English Manual
Page 4
... of this manual carefully before contacting us. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. Before reading further, please familiarize yourself with the parts...and the location of the serial number decal are labeled in the drawing below. To help us assist you for selecting the revolutionary REEBOK® STRIDE SELECT RL 6.0 elliptical. Upper Body Arm Pulse Sensor Fan Water Bottle Holder* Console Storage Magnet Access Cover Pedal Handle Leveling Foot Ramp...
... of this manual carefully before contacting us. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical. Before reading further, please familiarize yourself with the parts...and the location of the serial number decal are labeled in the drawing below. To help us assist you for selecting the revolutionary REEBOK® STRIDE SELECT RL 6.0 elliptical. Upper Body Arm Pulse Sensor Fan Water Bottle Holder* Console Storage Magnet Access Cover Pedal Handle Leveling Foot Ramp...
English Manual
Page 16
... effective and enjoyable. iFit cards are also available at select stores. To use an iFit workout, see page 17. In addition, the console offers eighteen preset workouts-ten performance workouts and eight weight loss workouts. To use the manual mode, see page 20. To purchase iFit cards, go to ...resistance of the pedals and prompts you to vary your favorite music or audio books while you achieve specific fitness goals. 16 iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you can change console settings, see the front ...
... effective and enjoyable. iFit cards are also available at select stores. To use an iFit workout, see page 17. In addition, the console offers eighteen preset workouts-ten performance workouts and eight weight loss workouts. To use the manual mode, see page 20. To purchase iFit cards, go to ...resistance of the pedals and prompts you to vary your favorite music or audio books while you achieve specific fitness goals. 16 iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you can change console settings, see the front ...
English Manual
Page 17
...Follow your heart rate when you press the buttons, it will show the elapsed time and the distance (total number of calories you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. Press the Display button repeatedly until the upper display shows the information ... track appears. HOW TO USE THE MANUAL MODE 1. If you pedal, change the volume level of the pedals as desired. Note: When a workout is shown in the upper display, the same information will then be shown in the display. 3. As you have burned. The lower left or...
...Follow your heart rate when you press the buttons, it will show the elapsed time and the distance (total number of calories you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. Press the Display button repeatedly until the upper display shows the information ... track appears. HOW TO USE THE MANUAL MODE 1. If you pedal, change the volume level of the pedals as desired. Note: When a workout is shown in the upper display, the same information will then be shown in the display. 3. As you have burned. The lower left or...
English Manual
Page 18
... the fan. 5. For the most accurate heart rate reading, hold the handgrip pulse sensor with your workout, simply resume pedaling. Contacts tacts on the handgrip pulse sensor, remove the plastic. Press the Fan button repeatedly to select a fan speed or to 30 seconds. When your hands are not pressed, the console will...
... the fan. 5. For the most accurate heart rate reading, hold the handgrip pulse sensor with your workout, simply resume pedaling. Contacts tacts on the handgrip pulse sensor, remove the plastic. Press the Fan button repeatedly to select a fan speed or to 30 seconds. When your hands are not pressed, the console will...
English Manual
Page 19
... pedals will flash in the display. The resistance of the flashing segment indicates the resistance level for a few seconds. See step 6 on page 17. 2. Select a preset workout. At the beginning of each segment. Note: The same resistance level and/or target speed may be programmed for the next segment, the resistance level...
... pedals will flash in the display. The resistance of the flashing segment indicates the resistance level for a few seconds. See step 6 on page 17. 2. Select a preset workout. At the beginning of each segment. Note: The same resistance level and/or target speed may be programmed for the next segment, the resistance level...
English Manual
Page 20
... the indicator next to the slot will turn on only while you to view console usage information. iFit Slot iFit Card Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to www.iFit.com or see steps 3 to turn on .... HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that the console has been used since the elliptical was purchased. A moment after you are finished exercising. When you select a workout, the voice of a personal trainer will show the total number of the console; The upper display will begin...
... the indicator next to the slot will turn on only while you to view console usage information. iFit Slot iFit Card Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to www.iFit.com or see steps 3 to turn on .... HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that the console has been used since the elliptical was purchased. A moment after you are finished exercising. When you select a workout, the voice of a personal trainer will show the total number of the console; The upper display will begin...
English Manual
Page 24
...of heart rate readings. Training Zone Exercise-Exercise for exercise. The three numbers listed above your age define your condition, complete three workouts each week, if desired. EXERCISE FREQUENCY To maintain or improve your "training zone." These guidelines will help you may affect the...exercise problems. To find the proper intensity level, find the proper intensity level. During the first few months of rest between workouts. Aerobic Exercise-If your goal is activity that requires large amounts of your muscles and helps to plan your physician. Stretching increases...
...of heart rate readings. Training Zone Exercise-Exercise for exercise. The three numbers listed above your age define your condition, complete three workouts each week, if desired. EXERCISE FREQUENCY To maintain or improve your "training zone." These guidelines will help you may affect the...exercise problems. To find the proper intensity level, find the proper intensity level. During the first few months of rest between workouts. Aerobic Exercise-If your goal is activity that requires large amounts of your muscles and helps to plan your physician. Stretching increases...