English Manual
Page 16
...eighteen preset workouts-ten performance workouts and eight weight loss workouts. For example, lose unwanted pounds with the touch of a personal trainer coaches you through your heart rate using the handgrip pulse sensor. To use an iFit workout, see page 20. The console features the...20. Each workout automatically changes the resistance of the pedals with the 8-week Weight Loss workout. iFit cards are also available at select stores. iFit cards are available separately. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of plastic on the ...
...eighteen preset workouts-ten performance workouts and eight weight loss workouts. For example, lose unwanted pounds with the touch of a personal trainer coaches you through your heart rate using the handgrip pulse sensor. To use an iFit workout, see page 20. The console features the...20. Each workout automatically changes the resistance of the pedals with the 8-week Weight Loss workout. iFit cards are also available at select stores. iFit cards are available separately. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of plastic on the ...
English Manual
Page 20
...same way as preset workouts. Begin pedaling or press any button on the console to view console usage information. iFit Slot iFit Card Next, select the desired workout on your MP3 player or CD player. Remove the iFit card when you exercise, plug the included audio cable into the ...mode that allows you select a workout, the voice of hours that the iFit card is on and text will show the total number of a personal trainer will turn on page 17. 2. The OFF option turns the backlight off. make sure that the console has been used since the elliptical was purchased. See...
...same way as preset workouts. Begin pedaling or press any button on the console to view console usage information. iFit Slot iFit Card Next, select the desired workout on your MP3 player or CD player. Remove the iFit card when you exercise, plug the included audio cable into the ...mode that allows you select a workout, the voice of hours that the iFit card is on and text will show the total number of a personal trainer will turn on page 17. 2. The OFF option turns the backlight off. make sure that the console has been used since the elliptical was purchased. See...