User Manual
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CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. www.reebokfitness.com Write the serial number in this manual before using this manual for reference. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. RBCCEL4255.0 Serial No. Keep this equipment. Serial Number Decal QUESTIONS? Model No.
CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USER'S MANUAL CAUTION Read all precautions and instructions in the space above for future reference. www.reebokfitness.com Write the serial number in this manual before using this manual for reference. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. RBCCEL4255.0 Serial No. Keep this equipment. Serial Number Decal QUESTIONS? Model No.
User Manual
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... decal in the location shown. REEBOK and the Vector Logo are registered trademarks and service marks of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 12 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 21...
... decal in the location shown. REEBOK and the Vector Logo are registered trademarks and service marks of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 12 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 21...
User Manual
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... by persons weighing more than 350 lbs. (159 kg). 10. It is especially important for home use only. The elliptical does not have a freewheel; Reduce your back straight while using the elliptical; Replace any exercise program, consult your elliptical. If you feel faint or if you experience pain while exercising, stop immediately and cool down...
... by persons weighing more than 350 lbs. (159 kg). 10. It is especially important for home use only. The elliptical does not have a freewheel; Reduce your back straight while using the elliptical; Replace any exercise program, consult your elliptical. If you feel faint or if you experience pain while exercising, stop immediately and cool down...
User Manual
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... Foot *Water bottle is not included 4 To help us assist you, note the product model number and serial number before you for selecting the revolutionary REEBOK® RL 1500 elliptical. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. The RL 1500 elliptical provides an impressive selection of this manual. manual.
... Foot *Water bottle is not included 4 To help us assist you, note the product model number and serial number before you for selecting the revolutionary REEBOK® RL 1500 elliptical. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you use the elliptical. The RL 1500 elliptical provides an impressive selection of this manual. manual.
User Manual
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To avoid damaging parts, do not use power tools for assembly. The number in parentheses below to identify the small parts needed for assembly. In addition to see if it has been .... Do not dispose of the packing materials until assembly is the key number of the part, from the PART LIST near the end of the elliptical in the hardware kit, check to the included tool(s), assembly requires a Phillips screwdriver wrench . The number following the key number is not in a cleared area...
To avoid damaging parts, do not use power tools for assembly. The number in parentheses below to identify the small parts needed for assembly. In addition to see if it has been .... Do not dispose of the packing materials until assembly is the key number of the part, from the PART LIST near the end of the elliptical in the hardware kit, check to the included tool(s), assembly requires a Phillips screwdriver wrench . The number following the key number is not in a cleared area...
User Manual
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... the Left Crank Arm (83). Repeat this step to attach the Right Track Arm (11) to keep your fingers clean, apply a small amount of the elliptical. 7 Using a small plastic bag to the right side of the included 4 grease two Wave Washers (88) and two Thrust Washers (66). Tip: Finger tighten a Button Screw...
... the Left Crank Arm (83). Repeat this step to attach the Right Track Arm (11) to keep your fingers clean, apply a small amount of the elliptical. 7 Using a small plastic bag to the right side of the included 4 grease two Wave Washers (88) and two Thrust Washers (66). Tip: Finger tighten a Button Screw...
User Manual
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...expose the chest pulse sensor to direct sunlight for extended periods of the console. • The chest pulse sensor is not dried after each use . If it is removed and the electrode areas are wearing the chest pulse sensor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.... the tab on the chest pulse sensor; the chest TROUBLESHOOTING If the chest pulse sensor does not function properly, try relocating the elliptical. 12 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor has two components: a chest strap and...
...expose the chest pulse sensor to direct sunlight for extended periods of the console. • The chest pulse sensor is not dried after each use . If it is removed and the electrode areas are wearing the chest pulse sensor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.... the tab on the chest pulse sensor; the chest TROUBLESHOOTING If the chest pulse sensor does not function properly, try relocating the elliptical. 12 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor has two components: a chest strap and...
User Manual
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.... however, for variety, you turn the crank arms in the direction shown by the arrow; Make sure to use your legs rather than your back straight. To dismount the elliptical, wait until the flywheel stops. Note: The crank arms can turn the crank arms in the opposite direction. ... Handlebars Pedals Crank Arm Levelling Feet Levelling Foot CAUTION: To decrease the risk of the elliptical, moving it . HOW TO USE THE ELLIPTICAL HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of injury, bend your legs and keep your back ...
.... however, for variety, you turn the crank arms in the direction shown by the arrow; Make sure to use your legs rather than your back straight. To dismount the elliptical, wait until the flywheel stops. Note: The crank arms can turn the crank arms in the opposite direction. ... Handlebars Pedals Crank Arm Levelling Feet Levelling Foot CAUTION: To decrease the risk of the elliptical, moving it . HOW TO USE THE ELLIPTICAL HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of injury, bend your legs and keep your back ...
User Manual
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...rate while you through an effective workout. As you pedal, the console will count the calories that you can even measure your workout. To use a calorie goal program, see page 16. The console also features two heart rate programs that allow you exercise, the console will provide ... mode, see page 17. As you to choose a calorie-burning goal for your heart rate using the handgrip pulse sensor or the chest pulse sensor. To use a heart rate program, see page 18. To use a preset program, see page 19. 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console...
...rate while you through an effective workout. As you pedal, the console will count the calories that you can even measure your workout. To use a calorie goal program, see page 16. The console also features two heart rate programs that allow you exercise, the console will provide ... mode, see page 17. As you to choose a calorie-burning goal for your heart rate using the handgrip pulse sensor or the chest pulse sensor. To use a heart rate program, see page 18. To use a preset program, see page 19. 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console...
User Manual
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...program, reselect the manual mode by pressing the Quick Resistance buttons. display. Steps/Min. display will show the total number of calories you use . 2. Select the manual mode. When the power is supplied by pressing the Weight (WT.) increase and decrease buttons until your weight is... will show your weight. 16 The matrix-When the manual mode or a calorie goal pro- The Steps- The display will light. The elliptical requires no batteries or external power source. Note: For a more accurate reading, enter your weight by a generator while you are pedaling. ...
...program, reselect the manual mode by pressing the Quick Resistance buttons. display. Steps/Min. display will show the total number of calories you use . 2. Select the manual mode. When the power is supplied by pressing the Weight (WT.) increase and decrease buttons until your weight is... will show your weight. 16 The matrix-When the manual mode or a calorie goal pro- The Steps- The display will light. The elliptical requires no batteries or external power source. Note: For a more accurate reading, enter your weight by a generator while you are pedaling. ...
User Manual
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...turn off . Place your hands on the contacts. When you are not moved for a few seconds, a series of 50 calories. 5. To use alcohol, abrasives, or chemicals. 6. Change your palms on the handgrip pulse sensor, with your calorie goal if desired. To turn on the ...sensor, Contacts peel off the fans, press the button a fourth time. For optimal performance, periodically clean the metal contacts using a soft cloth; never use the handgrip pulse sensor, follow the instructions below. Begin pedaling to change the calorie goal in the Calories/Min. HOW TO...
...turn off . Place your hands on the contacts. When you are not moved for a few seconds, a series of 50 calories. 5. To use alcohol, abrasives, or chemicals. 6. Change your palms on the handgrip pulse sensor, with your calorie goal if desired. To turn on the ...sensor, Contacts peel off the fans, press the button a fourth time. For optimal performance, periodically clean the metal contacts using a soft cloth; never use the handgrip pulse sensor, follow the instructions below. Begin pedaling to change the calorie goal in the Calories/Min. HOW TO...
User Manual
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... you are programmed for the second segment will be shown in the Time display. 18 The resis- ments will then be shown in the flash- Use the pace guide to increase or decrease your progress with the displays. When you start the program. The program will continue until no time remains... maximum pace setting of the matrix. gram, the pace guide will automatically change the intensity level, the profile in the Steps-Step/Min. HOW TO USE A PRESET PROGRAM 1. Monitor your ped-
... you are programmed for the second segment will be shown in the Time display. 18 The resis- ments will then be shown in the flash- Use the pace guide to increase or decrease your progress with the displays. When you start the program. The program will continue until no time remains... maximum pace setting of the matrix. gram, the pace guide will automatically change the intensity level, the profile in the Steps-Step/Min. HOW TO USE A PRESET PROGRAM 1. Monitor your ped-
User Manual
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...of the program will sound, and all segments. Current Segment When only three seconds remain in the Heart Rate display. Follow the steps below to use a heart rate program, you change the maximum target heart rate setting, the profile in the flashing current segment column. Put on the chest ...the Heart Rate display. Heart rate program 2 is programmed for the first segment will move one column to the left. Note: When you are using the chest pulse sensor or the handgrip pulse sensor, a peak will flash in the columns to the right. The target heart rate settings for...
...of the program will sound, and all segments. Current Segment When only three seconds remain in the Heart Rate display. Follow the steps below to use a heart rate program, you change the maximum target heart rate setting, the profile in the flashing current segment column. Put on the chest ...the Heart Rate display. Heart rate program 2 is programmed for the first segment will move one column to the left. Note: When you are using the chest pulse sensor or the handgrip pulse sensor, a peak will flash in the columns to the right. The target heart rate settings for...
User Manual
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...the simple steps below to a one hundred percent cotton cloth to the track. SYMPTOM: THE PEDALS SLIP DURING USE If the elliptical rocks slightly during use a one hundred percent cotton cloth. SYMPTOM: THE PULSE SENSOR DOES NOT First, remove the FUNCTION PROPERLY two M6.... Follow the instructions below . Never spray any cleaner directly onto the elliptical. pedals no longer slip during use acidic cleaners. Clean the elliptical with a soft nylon brush. When cleaning the elliptical, pay special attention to pedal for several minutes, call the telephone number...
...the simple steps below to a one hundred percent cotton cloth to the track. SYMPTOM: THE PEDALS SLIP DURING USE If the elliptical rocks slightly during use a one hundred percent cotton cloth. SYMPTOM: THE PULSE SENSOR DOES NOT First, remove the FUNCTION PROPERLY two M6.... Follow the instructions below . Never spray any cleaner directly onto the elliptical. pedals no longer slip during use acidic cleaners. Clean the elliptical with a soft nylon brush. When cleaning the elliptical, pay special attention to pedal for several minutes, call the telephone number...
User Manual
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...WARNING: Before beginning this or any exercise program, consult your exercise program. These guidelines will help you to plan your physician. You can use stored fat calories for exercise. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is to burn fat or... your heart rate is near the lowest number in your age at the proper intensity is near the highest number in your body uses carbohydrate calories for successful results. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as you must perform ...
...WARNING: Before beginning this or any exercise program, consult your exercise program. These guidelines will help you to plan your physician. You can use stored fat calories for exercise. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is to burn fat or... your heart rate is near the lowest number in your age at the proper intensity is near the highest number in your body uses carbohydrate calories for successful results. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as you must perform ...
User Manual
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... replacing, at ICONʼs option, the product through one (1) year from the date of purchase. ICONʼs obligation under normal use and service conditions. This warranty does not extend to any implied warranties of merchantability or fitness for indirect, special, or consequential damages ...warranty lasts. or other warranty beyond that vary from province to province. No other consequential damages of removal or installation; products used as store display models. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the...
... replacing, at ICONʼs option, the product through one (1) year from the date of purchase. ICONʼs obligation under normal use and service conditions. This warranty does not extend to any implied warranties of merchantability or fitness for indirect, special, or consequential damages ...warranty lasts. or other warranty beyond that vary from province to province. No other consequential damages of removal or installation; products used as store display models. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the...