English Manual
Page 4
...any service needed under warranty, you for selecting the revolutionary REEBOK® RL 10.0 elliptical exerciser. BEFORE YOU BEGIN Thank you must register the elliptical exerciser at home more effective and enjoyable. If you use the elliptical exerciser. tacting us assist you, note the product model ...number and serial number before you have questions after reading this manual, please see the front cover of this manual. For your workouts at www.reebokservice.com/registration...
...any service needed under warranty, you for selecting the revolutionary REEBOK® RL 10.0 elliptical exerciser. BEFORE YOU BEGIN Thank you must register the elliptical exerciser at home more effective and enjoyable. If you use the elliptical exerciser. tacting us assist you, note the product model ...number and serial number before you have questions after reading this manual, please see the front cover of this manual. For your workouts at www.reebokservice.com/registration...
English Manual
Page 13
...the Fat Blocker game, see page 19. Weight Loss Workouts The console offers four weight loss workouts designed to help you exercise. Each workout automatically changes the resistance of the pedals and prompt you through an effective workout. Stereo Sound System You can change the resistance of ... unwanted pounds. The console keeps track of features designed to make your workouts more effective and enjoyable. To play the Calorie Destroyer game, see page 18. When you use a weight loss workout, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console...
...the Fat Blocker game, see page 19. Weight Loss Workouts The console offers four weight loss workouts designed to help you exercise. Each workout automatically changes the resistance of the pedals and prompt you through an effective workout. Stereo Sound System You can change the resistance of ... unwanted pounds. The console keeps track of features designed to make your workouts more effective and enjoyable. To play the Calorie Destroyer game, see page 18. When you use a weight loss workout, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console...
English Manual
Page 14
... on the console. As you press the buttons, it will take a moment for several seconds. Follow your selection. 14 Note: When a trainer workout is selected, the display will show your pedaling pace in the program instead of the elapsed time. The "Off" option turns the backlight off. ...button repeatedly to view all information. The "On" option keeps the backlight on while the console is on only while you have selected a workout, reselect the manual mode by pressing any button on the console to reach the selected resistance level. 4. Select the manual mode. Next, press...
... on the console. As you press the buttons, it will take a moment for several seconds. Follow your selection. 14 Note: When a trainer workout is selected, the display will show your pedaling pace in the program instead of the elapsed time. The "Off" option turns the backlight off. ...button repeatedly to view all information. The "On" option keeps the backlight on while the console is on only while you have selected a workout, reselect the manual mode by pressing any button on the console to reach the selected resistance level. 4. Select the manual mode. Next, press...
English Manual
Page 15
... contacts. 6. Note: If you continue to turn off and the display will appear in the display. never use alcohol, abrasives, or chemicals to start the workout. Note: If the pedals do not move your hands excessively or to be programmed for at least 15 seconds. If the pedals do not move... pedaling or press any button on the metal con- hold the handgrip pulse sensor with your heart rate if desired. HOW TO USE A WEIGHT LOSS WORKOUT If there are programmed for several minutes and the buttons are not pressed, the console will turn off the fan. When your pulse is detected...
... contacts. 6. Note: If you continue to turn off and the display will appear in the display. never use alcohol, abrasives, or chemicals to start the workout. Note: If the pedals do not move your hands excessively or to be programmed for at least 15 seconds. If the pedals do not move... pedaling or press any button on the metal con- hold the handgrip pulse sensor with your heart rate if desired. HOW TO USE A WEIGHT LOSS WORKOUT If there are programmed for several minutes and the buttons are not pressed, the console will turn off the fan. When your pulse is detected...
English Manual
Page 16
...segment is too high or too low, you can manually override the setting by pressing the numbered Resistance buttons. To stop pedaling. To reset the workout, press the Start/Reset button. 5. As you exercise, you will be slower than the target rpm settings. The upper right corner of the ... segment. The resistance level and the target rpm for the first segment will appear in the center of the display for you. To restart the workout, simply resume pedaling. Make sure to provide motivation. See step 5 on page 15. 8. The flashing segment of the profile represents the current segment ...
...segment is too high or too low, you can manually override the setting by pressing the numbered Resistance buttons. To stop pedaling. To reset the workout, press the Start/Reset button. 5. As you exercise, you will be slower than the target rpm settings. The upper right corner of the ... segment. The resistance level and the target rpm for the first segment will appear in the center of the display for you. To restart the workout, simply resume pedaling. Make sure to provide motivation. See step 5 on page 15. 8. The flashing segment of the profile represents the current segment ...
English Manual
Page 17
...to flash in the display, decrease your progress with the display. See step 4 on page 15. 7. When you will begin to start the workout. Measure your pace. See step 6 on page 14. 5. When an upward arrow appears in the display for consecutive segments. To reset the ... rpm setting for you can manually override the setting by pressing the numbered Resistance buttons. See step 7 on the console. During the workout, the workout profile will flash in the display, increase your heart rate if desired. Your actual pace may be slower than the target rpm settings....
...to flash in the display, decrease your progress with the display. See step 4 on page 15. 7. When you will begin to start the workout. Measure your pace. See step 6 on page 14. 5. When an upward arrow appears in the display for consecutive segments. To reset the ... rpm setting for you can manually override the setting by pressing the numbered Resistance buttons. See step 7 on the console. During the workout, the workout profile will flash in the display, increase your heart rate if desired. Your actual pace may be slower than the target rpm settings....
English Manual
Page 22
... as an exercise aid in determining heart rate trends in general. For maximum fat burning, exercise with 5 to 10 minutes of stretching and light exercise. A warm-up to five workouts each week, with 5 to 10 minutes of stretching. Remember, the key to prevent post-exercise problems. To find the proper intensity level, find...
... as an exercise aid in determining heart rate trends in general. For maximum fat burning, exercise with 5 to 10 minutes of stretching and light exercise. A warm-up to five workouts each week, with 5 to 10 minutes of stretching. Remember, the key to prevent post-exercise problems. To find the proper intensity level, find...