English Manual
Page 9
...ten smart programs. Each program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you exercise, the greater your advantage! Interactive Games The console also features four motivational interactive games. To use your heart rate using the handgrip pulse... exercise feedback. To play the Texas Hold 'Em game, see page 11. To play the Fat Blocker game, see page 13. To play the Blackjack game, see page 14. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts...
...ten smart programs. Each program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you exercise, the greater your advantage! Interactive Games The console also features four motivational interactive games. To use your heart rate using the handgrip pulse... exercise feedback. To play the Texas Hold 'Em game, see page 11. To play the Fat Blocker game, see page 13. To play the Blackjack game, see page 14. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts...
English Manual
Page 18
... successful results. the middle number is activity that proper nutrition and adequate rest are your training zone as an exercise aid in determining heart rate trends in your "training zone." WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your body uses easily accessible...
... successful results. the middle number is activity that proper nutrition and adequate rest are your training zone as an exercise aid in determining heart rate trends in your "training zone." WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your body uses easily accessible...