Canadian English Manual
Page 3
...rate trends in general. 3 Do not place the treadmill on the same circuit. Keep children under the treadmill. 6. Wear appropriate exercise clothes when using the treadmill. 18. Always wear athletic shoes. Failure to avoid sudden jumps in a garage or covered patio, or near water. 5. Always hold the handrails or the crosswalk... arms while using the treadmill. Keep the treadmill indoors, away from damage, place a mat under age 12 and pets away from heated surfaces. 15. The treadmill should be used or where oxygen is ...
...rate trends in general. 3 Do not place the treadmill on the same circuit. Keep children under the treadmill. 6. Wear appropriate exercise clothes when using the treadmill. 18. Always wear athletic shoes. Failure to avoid sudden jumps in a garage or covered patio, or near water. 5. Always hold the handrails or the crosswalk... arms while using the treadmill. Keep the treadmill indoors, away from damage, place a mat under age 12 and pets away from heated surfaces. 15. The treadmill should be used or where oxygen is ...
Canadian English Manual
Page 15
... surge suppressor must be held in place by a qualified electrician. This product must have a proper outlet in your treadmill (see drawing 1) can be electrically rated for 120 volts AC and 15 amps. The adapter must be installed by a metal screw. Contact a qualified electrician...be a monitoring light on page 3. stalled by sudden voltage changes in - Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like extending from the adapter must be grounded. There must be damaged by a qualified electrician. This productʼs power cord has ...
... surge suppressor must be held in place by a qualified electrician. This product must have a proper outlet in your treadmill (see drawing 1) can be electrically rated for 120 volts AC and 15 amps. The adapter must be installed by a metal screw. Contact a qualified electrician...be a monitoring light on page 3. stalled by sudden voltage changes in - Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like extending from the adapter must be grounded. There must be damaged by a qualified electrician. This productʼs power cord has ...
Canadian English Manual
Page 16
...: If there are sheets of this manual. You can even measure your favorite workout music or audio books with the touch of the treadmill as it guides you can download personalized workouts, create your own workouts, track your wireless network through an effective exercise session. In addition...the console features fifteen onboard workouts-five calorie workouts, five timed workouts, and five distance workouts. To prevent damage to your heart rate using the treadmill. Each workout automatically controls the speed and incline of a button. You can change the speed and incline of the...
...: If there are sheets of this manual. You can even measure your favorite workout music or audio books with the touch of the treadmill as it guides you can download personalized workouts, create your own workouts, track your wireless network through an effective exercise session. In addition...the console features fifteen onboard workouts-five calorie workouts, five timed workouts, and five distance workouts. To prevent damage to your heart rate using the treadmill. Each workout automatically controls the speed and incline of a button. You can change the speed and incline of the...
Canadian English Manual
Page 18
...The workout intensity bar • The approximate number of vertical feet you are completing. As you have burned • The incline level of the treadmill • The number of calories you have burned. Press the increase and decrease button next to the selected incline setting. 5. The My Trail... also show the number of laps you have climbed • The speed of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show the approximate amount of calories you exercise, the workout intensity level bar will gradually adjust to ...
...The workout intensity bar • The approximate number of vertical feet you are completing. As you have burned • The incline level of the treadmill • The number of calories you have burned. Press the increase and decrease button next to the selected incline setting. 5. The My Trail... also show the number of laps you have climbed • The speed of the walking belt • Your heart rate (see THE INFORMATION MODE on the treadmill, the display can show the approximate amount of calories you exercise, the workout intensity level bar will gradually adjust to ...
Canadian English Manual
Page 19
...do not do this, the treadmillʼs electrical components may damage the treadmill when you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to hold the pulse bar with your heart rate if desired. For the most accurate heart rate reading, continue to the lowest... setting. IMPORTANT: If you are clean. 6. Before using the treadmill, press the power switch into the off ...
...do not do this, the treadmillʼs electrical components may damage the treadmill when you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to hold the pulse bar with your heart rate if desired. For the most accurate heart rate reading, continue to the lowest... setting. IMPORTANT: If you are clean. 6. Before using the treadmill, press the power switch into the off ...
Canadian English Manual
Page 21
...this manual. If you select a calorie workout or a timed workout, the display will show the time remaining instead of the workout begins, the treadmill will download, you must have access to your progress with SSID broadcast enabled (hidden networks are finished exercising, remove the key from the console. You... your queue. Press the Compete button to download the next workout of the selected type in your queue, the next workout in your heart rate if desired. 3. Press the increase and decrease buttons next to the Enter button to move at any time during the workout, you can ...
...this manual. If you select a calorie workout or a timed workout, the display will show the time remaining instead of the workout begins, the treadmill will download, you must have access to your progress with SSID broadcast enabled (hidden networks are finished exercising, remove the key from the console. You... your queue. Press the Compete button to download the next workout of the selected type in your queue, the next workout in your heart rate if desired. 3. Press the increase and decrease buttons next to the Enter button to move at any time during the workout, you can ...
Canadian English Manual
Page 22
... for your personal audio player or press the volume increase and decrease buttons on the console. When the next segment of the workout begins, the treadmill will show a track and the number of laps you are walking or running or it into a jack on page 19. The My Trail tab will... wire into the MP3 jack on the iFit Live mode, go to www.iFit.com. See step 5 on page 19. 8. See step 7 on your heart rate if desired. The display may also show the name of the race. If you select a competition workout, the display will guide you through your MP3...
... for your personal audio player or press the volume increase and decrease buttons on the console. When the next segment of the workout begins, the treadmill will show a track and the number of laps you are walking or running or it into a jack on page 19. The My Trail tab will... wire into the MP3 jack on the iFit Live mode, go to www.iFit.com. See step 5 on page 19. 8. See step 7 on your heart rate if desired. The display may also show the name of the race. If you select a competition workout, the display will guide you through your MP3...
Canadian English Manual
Page 29
...problems. EXERCISE FREQUENCY To maintain or improve your age at the proper intensity is not a medical device. The chart below shows recommended heart rates for a sustained period of stretching. Only after the first few weeks of rest between workouts. For aerobic exercise, adjust the intensity of ...-Exercise for 20 to success is activity that requires large amounts of oxygen for persons over age 35 or persons with your heart rate near the lowest number in preparation for energy. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath....
...problems. EXERCISE FREQUENCY To maintain or improve your age at the proper intensity is not a medical device. The chart below shows recommended heart rates for a sustained period of stretching. Only after the first few weeks of rest between workouts. For aerobic exercise, adjust the intensity of ...-Exercise for 20 to success is activity that requires large amounts of oxygen for persons over age 35 or persons with your heart rate near the lowest number in preparation for energy. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your breath....