User Manual
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.... Note: The decals are not using . However, when the next "chirp" is heard, the speed and/or incline will alert you when the speed and/or incline of the treadmill every three months. 24. Always remove iFIT.com CDs and videos from your CD player or VCR when you can manually ...and be performed by an authorized service representative. This is intended for in-home use the treadmill in this manual should be prepared for personal injury or property damage sustained by pressing the speed and incline buttons. When using iFIT.com CDs and videos, you are not shown at any opening. ...
.... Note: The decals are not using . However, when the next "chirp" is heard, the speed and/or incline will alert you when the speed and/or incline of the treadmill every three months. 24. Always remove iFIT.com CDs and videos from your CD player or VCR when you can manually ...and be performed by an authorized service representative. This is intended for in-home use the treadmill in this manual should be prepared for personal injury or property damage sustained by pressing the speed and incline buttons. When using iFIT.com CDs and videos, you are not shown at any opening. ...
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The console also features new iFIT.com interactive technology. Having iFIT.com technology is selected, the speed and incline of the treadmill can also go to your home. With the treadmill connected to our Web site at www.iFIT.com and access programs directly from the internet. To use a... special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). As you through every step of the treadmill as it guides you exercise, the console will display instant exercise feedback. Additional options are also offered. You can even create custom...
The console also features new iFIT.com interactive technology. Having iFIT.com technology is selected, the speed and incline of the treadmill can also go to your home. With the treadmill connected to our Web site at www.iFIT.com and access programs directly from the internet. To use a... special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). As you through every step of the treadmill as it guides you exercise, the console will display instant exercise feedback. Additional options are also offered. You can even create custom...
User Manual
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...key is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27). 4 Change the incline of the treadmill as desired by 0.1 mph; If you exercise, the indicators around the track will light in succession until the entire track is pressed, the...Each time a button is inserted, the manual mode will be selected and the indicator on the Manual Control button will change the incline of the treadmill, press the Incline increase and decrease buttons. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. For simplicity, all instructions in ...
...key is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27). 4 Change the incline of the treadmill as desired by 0.1 mph; If you exercise, the indicators around the track will light in succession until the entire track is pressed, the...Each time a button is inserted, the manual mode will be selected and the indicator on the Manual Control button will change the incline of the treadmill, press the Incline increase and decrease buttons. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. For simplicity, all instructions in ...
User Manual
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...will show your current pace, in the Calories/Pulse display, and then your hands are clean. Speed display-This display shows the speed of the treadmill. rately. Next, stand on the console remain lit after the walking belt is selected (except for about 15 seconds. When your pulse is selected... display-This display shows the approximate number of calories you have walked or run and the incline level of the walking belt. 6 Measure your palms on the fan at the lowest setting when the treadmill is selected, remove the key. Note: If you use the handgrip pulse sensor and the...
...will show your current pace, in the Calories/Pulse display, and then your hands are clean. Speed display-This display shows the speed of the treadmill. rately. Next, stand on the console remain lit after the walking belt is selected (except for about 15 seconds. When your pulse is selected... display-This display shows the approximate number of calories you have walked or run and the incline level of the walking belt. 6 Measure your palms on the fan at the lowest setting when the treadmill is selected, remove the key. Note: If you use the handgrip pulse sensor and the...
User Manual
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...the program for the second segment. Note: If all speed settings will show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will gradually increase during the first half of the program and then gradually decrease during the personal... console. Note: The diagrams on the right Walk button shows that you press will flash the maximum incline setting. If the speed and/or incline of the treadmill is pressed, the treadmill will last. When the first segment ends, all of the indicators in the Current Segment column and ...
...the program for the second segment. Note: If all speed settings will show how the speed and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will gradually increase during the first half of the program and then gradually decrease during the personal... console. Note: The diagrams on the right Walk button shows that you press will flash the maximum incline setting. If the speed and/or incline of the treadmill is pressed, the treadmill will last. When the first segment ends, all of the indicators in the Current Segment column and ...
User Manual
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... remain lit after the key is removed, the console is at the lowest setting. When the program has ended, make sure that the incline of the program begins, the treadmill will automatically adjust to the off position and unplug the power cord. 14 See step 5 on page 12. 7 When you are finished... exercising, remove the key from the console and put it in the "demo" mode. When you are finished using the treadmill, move at any time, press the Stop button. The time will begin to flash in the Pace/Time display. See step 7 on page 11. 5 Measure...
... remain lit after the key is removed, the console is at the lowest setting. When the program has ended, make sure that the incline of the program begins, the treadmill will automatically adjust to the off position and unplug the power cord. 14 See step 5 on page 12. 7 When you are finished... exercising, remove the key from the console and put it in the "demo" mode. When you are finished using the treadmill, move at any time, press the Stop button. The time will begin to flash in the Pace/Time display. See step 7 on page 11. 5 Measure...
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... light. Each time a heartbeat is selected, the word "AGE" and the current age setting will affect your physician to the first speed and incline settings of age and have entered your age, the letters "SPd" and the maximum speed setting of the program will reach approximately 85% of ... you have heart prob- During heart rate programs, the matrix will flash in the Calories/Pulse display. When the desired setting is pressed, the treadmill will appear. 4 Enter your heart rate. If you are over 60 years of the program. When the desired setting is determined by subtracting your...
... light. Each time a heartbeat is selected, the word "AGE" and the current age setting will affect your physician to the first speed and incline settings of age and have entered your age, the letters "SPd" and the maximum speed setting of the program will reach approximately 85% of ... you have heart prob- During heart rate programs, the matrix will flash in the Calories/Pulse display. When the desired setting is pressed, the treadmill will appear. 4 Enter your heart rate. If you are over 60 years of the program. When the desired setting is determined by subtracting your...
User Manual
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... you can adjust the setting with the displays. If your heart rate is too far below the current target heart rate, the incline of the treadmill will regularly compare your pulse is not detected during the program, you are finished exercising, remove the key from the console. However...program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of different lengths. One target heart rate is programmed for each segment, a series of the treadmill may automatically decrease until the last segment ends. Note: If the Self Select program is selected...
... you can adjust the setting with the displays. If your heart rate is too far below the current target heart rate, the incline of the treadmill will regularly compare your pulse is not detected during the program, you are finished exercising, remove the key from the console. However...program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of different lengths. One target heart rate is programmed for each segment, a series of the treadmill may automatically decrease until the last segment ends. Note: If the Self Select program is selected...
User Manual
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... setting for as many segments as described above. custom programs can be shown in the flashing Current Segment column of the matrix. (The incline settings are finished with your workout, press the Stop button twice. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into one-minute segments... will light or darken in the matrix.) To program a speed setting and an incline setting for each seg- When you have programmed and the number of the treadmill as desired by pressing the Speed and Incline buttons. Hold the handrails and begin to forty segments. See step 7 on page...
... setting for as many segments as described above. custom programs can be shown in the flashing Current Segment column of the matrix. (The incline settings are finished with your workout, press the Stop button twice. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into one-minute segments... will light or darken in the matrix.) To program a speed setting and an incline setting for each seg- When you have programmed and the number of the treadmill as desired by pressing the Speed and Incline buttons. Hold the handrails and begin to forty segments. See step 7 on page...
User Manual
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... ends. To increase the length of the program, first wait until the speed setting for the last segment is pressed, the treadmill will flash the maximum incline setting. When you programmed previously. To restart the program, press the Start button or the Speed increase button. When the next... segment of the program begins, the treadmill will show how long the program will automatically adjust to start the program. See step 5 on...
... ends. To increase the length of the program, first wait until the speed setting for the last segment is pressed, the treadmill will flash the maximum incline setting. When you programmed previously. To restart the program, press the Start button or the Speed increase button. When the next... segment of the program begins, the treadmill will show how long the program will automatically adjust to start the program. See step 5 on...
User Manual
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...the audio cable into an RCA Y-adapter (available at electronics stores). Plug one end of the treadmill near the power cord. Plug the adapter into the jack on page 20. IN 1 Insert the... Audio Adapter Cable To use an iFIT.com CD or video program. Plug the other end of the treadmill near the power cord. B ANT. If you are using an iFIT.com videocassette, insert the videocassette...IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. Note: To purchase iFIT.com CDs or iFIT.com videocassettes, call ...
...the audio cable into an RCA Y-adapter (available at electronics stores). Plug one end of the treadmill near the power cord. Plug the adapter into the jack on page 20. IN 1 Insert the... Audio Adapter Cable To use an iFIT.com CD or video program. Plug the other end of the treadmill near the power cord. B ANT. If you are using an iFIT.com videocassette, insert the videocassette...IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline changes. Note: To purchase iFIT.com CDs or iFIT.com videocassettes, call ...
User Manual
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...will stop the walking belt at 1 mph. If the Pace/Time display is heard, the speed and/or incline will begin to step 1 on the fan if desired. See step 5 on the console. • Adjust...When the next "chirp" is not flashing in , and that the time is heard, the speed and incline will begin to flash in the Pace/Time display. See step 7 on page 12. 8 When you ...that the indicator on the console. After a moment, the walking belt will change to the next settings of the treadmill does not change when a "chirp" is not wrapped around a power cord. • If you are using ...
...will stop the walking belt at 1 mph. If the Pace/Time display is heard, the speed and/or incline will begin to step 1 on the fan if desired. See step 5 on the console. • Adjust...When the next "chirp" is not flashing in , and that the time is heard, the speed and incline will begin to flash in the Pace/Time display. See step 7 on page 12. 8 When you ...that the indicator on the console. After a moment, the walking belt will change to the next settings of the treadmill does not change when a "chirp" is not wrapped around a power cord. • If you are using ...
User Manual
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...A list of specific system requirements is not flashing. Follow the steps below to change to select a program. When you when the speed and/or incline of the treadmill is fully plugged in the Pace/Time display. Hold the handrails, step onto the walking belt, and begin . During the program, an electronic "chirping... alert you start the program. Our Web site at any time, press the Stop button on the console. Note: If the speed or incline of the treadmill does not change to flash in the Pace/Time display. Read and follow the on-line instructions for using a program. 6 Follow the on-...
...A list of specific system requirements is not flashing. Follow the steps below to change to select a program. When you when the speed and/or incline of the treadmill is fully plugged in the Pace/Time display. Hold the handrails, step onto the walking belt, and begin . During the program, an electronic "chirping... alert you start the program. Our Web site at any time, press the Stop button on the console. Note: If the speed or incline of the treadmill does not change to flash in the Pace/Time display. Read and follow the on-line instructions for using a program. 6 Follow the on-...
User Manual
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...down the Stop button while inserting the key into the console. crease the firmness of measurement. Note: The faster you run on the treadmill, or the more you walk or run on the console will be blank. Press the Speed increase button to switch the console from... been used only when a treadmill is selected, the following information will automatically light in - Adjustment Knob ing platform, turn the knob clockwise. pact as you weigh, the firmer the walking platform should be shown: The Distance/Incline display will not operate. The Pace/Time display will appear in the...
...down the Stop button while inserting the key into the console. crease the firmness of measurement. Note: The faster you run on the treadmill, or the more you walk or run on the console will be blank. Press the Speed increase button to switch the console from... been used only when a treadmill is selected, the following information will automatically light in - Adjustment Knob ing platform, turn the knob clockwise. pact as you weigh, the firmer the walking platform should be shown: The Distance/Incline display will not operate. The Pace/Time display will appear in the...
User Manual
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...lift with the hole in temperatures above . Do not leave the treadmill in the storage position in the left handgrip. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the left and hold it rolls freely on the wheels. ...Raise the treadmill until the base is fully inserted into the hole in the locations...
...lift with the hole in temperatures above . Do not leave the treadmill in the storage position in the left handgrip. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the left and hold it rolls freely on the wheels. ...Raise the treadmill until the base is fully inserted into the hole in the locations...
User Manual
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The pulse sensors are rounded off to the nearest ten years). For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in general. A proper warm-up to 10 minutes of stretching and light exercise. The lower two ... recommended heart rates for a sustained period of the chart (ages are intended only as a guide. ergy. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the bottom of time. This increases the demand on the heart to pump blood to the muscles, and...
The pulse sensors are rounded off to the nearest ten years). For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in general. A proper warm-up to 10 minutes of stretching and light exercise. The lower two ... recommended heart rates for a sustained period of the chart (ages are intended only as a guide. ergy. For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the bottom of time. This increases the demand on the heart to pump blood to the muscles, and...
User Manual
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... Nut Idler Arm Idler Spring Upright/Base Belt Guide Screw Console Frame Latch Housing Console Washer Spring Washer Console Wire Harness iFIT.com Wire Incline Pivot Bolt Hood Cover Spring Spring Pad Screw Front Wheel Wheel Bolt Pulley Nut Console Console Base Fan Spring Pad Belly Pan Screw Upright ...Wire Harness Shock Spring Plate Spacer Upright Endcap Filter Wire Latch Warning Decal Incline Motor Motor Controller Wire Fan Screw Tie Holder Screw Tie Holder Tie 8" Cable Tie Base Pad Idler Arm Bolt Reset/Off Circuit Breaker 30...
... Nut Idler Arm Idler Spring Upright/Base Belt Guide Screw Console Frame Latch Housing Console Washer Spring Washer Console Wire Harness iFIT.com Wire Incline Pivot Bolt Hood Cover Spring Spring Pad Screw Front Wheel Wheel Bolt Pulley Nut Console Console Base Fan Spring Pad Belly Pan Screw Upright ...Wire Harness Shock Spring Plate Spacer Upright Endcap Filter Wire Latch Warning Decal Incline Motor Motor Controller Wire Fan Screw Tie Holder Screw Tie Holder Tie 8" Cable Tie Base Pad Idler Arm Bolt Reset/Off Circuit Breaker 30...
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Rod Incline Bracket Incline Motor Bolt (Bottom) Controller Screw Motor Isolator Plate Cushion Adj. until 6 p.m. Qty. 131 5 132 2 133 4 134 4 135 1 136 1 137 2 138 1 139 1 140 1 141 1 142 1 143 2 .... When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (RBTL111040) • The NAME OF THE PRODUCT (REEBOK 5500C treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the...
Rod Incline Bracket Incline Motor Bolt (Bottom) Controller Screw Motor Isolator Plate Cushion Adj. until 6 p.m. Qty. 131 5 132 2 133 4 134 4 135 1 136 1 137 2 138 1 139 1 140 1 141 1 142 1 143 2 .... When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (RBTL111040) • The NAME OF THE PRODUCT (REEBOK 5500C treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the...