User Manual
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... be folded away, taking less than half the floor space of this manual for purchasing the REEBOK® 5500C treadmill. The 5500C treadmill offers an impressive array of features to make each workout more effective and enjoyable. To help you have questions...through Friday, 6 a.m. The serial number can be found on a decal attached to the cushioned walking platform, the 5500C treadmill is RBTL111040. From the advanced console to the treadmill (see the front cover of conventional treadmills. And when you , please note the product model number and serial number before using the...
... be folded away, taking less than half the floor space of this manual for purchasing the REEBOK® 5500C treadmill. The 5500C treadmill offers an impressive array of features to make each workout more effective and enjoyable. To help you have questions...through Friday, 6 a.m. The serial number can be found on a decal attached to the cushioned walking platform, the 5500C treadmill is RBTL111040. From the advanced console to the treadmill (see the front cover of conventional treadmills. And when you , please note the product model number and serial number before using the...
User Manual
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... (65) to the right Upright (65). ASSEMBLY Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Have the second person hold the console assembly near the Uprights (65) as shown. If the connectors do not slide together easily...belt or on the Uprights (65). Look under the console assembly and locate the Console Wire Harness (71). Insert the excess Wire Harnesses (71, 85) into place, turn one connector and try again. This does not affect treadmill performance. Assembly requires a phillips screwdriver and the included allen...
... (65) to the right Upright (65). ASSEMBLY Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Have the second person hold the console assembly near the Uprights (65) as shown. If the connectors do not slide together easily...belt or on the Uprights (65). Look under the console assembly and locate the Console Wire Harness (71). Insert the excess Wire Harnesses (71, 85) into place, turn one connector and try again. This does not affect treadmill performance. Assembly requires a phillips screwdriver and the included allen...
User Manual
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...the Latch Housing (68) up or down. Then, tighten the 1/2" Screws (132). Place a mat beneath the treadmill to pull on the console assembly. The collar should be preassembled. 4 Console Assembly 142 Tape 5. Remove the backing from the pin. Make sure that the collar and the spring are properly ...tightened before you use the treadmill. Press the Book Holder (142) firmly onto the tape. Make sure that all parts are on...
...the Latch Housing (68) up or down. Then, tighten the 1/2" Screws (132). Place a mat beneath the treadmill to pull on the console assembly. The collar should be preassembled. 4 Console Assembly 142 Tape 5. Remove the backing from the pin. Make sure that the collar and the spring are properly ...tightened before you use the treadmill. Press the Book Holder (142) firmly onto the tape. Make sure that all parts are on...
User Manual
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... on ; If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be within arm's length of the console. • The chest pulse sensor is comfortable. For the console to display heart rate readings, the user must be caused by medical conditions such ... chest pulse sensor in the inset drawing. Adjust the length of the chest strap, if necessary. The chest pulse sensor is used with the console. do not appear until you begin perspiring, re-wet the electrode areas. • As you are covered by high power lines or other ...
... on ; If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be within arm's length of the console. • The chest pulse sensor is comfortable. For the console to display heart rate readings, the user must be caused by medical conditions such ... chest pulse sensor in the inset drawing. Adjust the length of the chest strap, if necessary. The chest pulse sensor is used with the console. do not appear until you begin perspiring, re-wet the electrode areas. • As you are covered by high power lines or other ...
User Manual
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...trainer in memory for more information. To use a heart rate program, see page 15. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of your workouts. The console also offers six personal trainer programs. Each program automatically controls the speed and incline of clear Key Clip ... are soon to be changed with a touch of the treadmill can be available. To use a personal trainer program, see page 13 To use an iFIT.com program directly from your workout. As you exercise, the console will display instant exercise feedback. Note: If there are ...
...trainer in memory for more information. To use a heart rate program, see page 15. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of your workouts. The console also offers six personal trainer programs. Each program automatically controls the speed and incline of clear Key Clip ... are soon to be changed with a touch of the treadmill can be available. To use a personal trainer program, see page 13 To use an iFIT.com program directly from your workout. As you exercise, the console will display instant exercise feedback. Note: If there are ...
User Manual
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...to light in succession. 11 Test the clip by 0.1 mph; if a button is pulled from the console, adjust the position of the clip. If one of the Quick Start buttons is lit. The matrix-When...speed setting will light in succession until it reaches the selected speed setting. Note: The console can display speed and distance in this section refer to the clip under the handgrip pulse sensor, ... the matrix and the displays. Move the circuit breaker to the key (see the drawing on the treadmill near the power cord. Find the clip attached to the reset position. To stop the walking belt,...
...to light in succession. 11 Test the clip by 0.1 mph; if a button is pulled from the console, adjust the position of the clip. If one of the Quick Start buttons is lit. The matrix-When...speed setting will light in succession until it reaches the selected speed setting. Note: The console can display speed and distance in this section refer to the clip under the handgrip pulse sensor, ... the matrix and the displays. Move the circuit breaker to the key (see the drawing on the treadmill near the power cord. Find the clip attached to the reset position. To stop the walking belt,...
User Manual
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...Incline display-This display shows the distance that you use the handgrip pulse sensor and the chest pulse sensor at the same time, the console will not display your Contacts heart rate accu- Note: Each time the incline changes, the display will show your heart rate when you ...other every few seconds. rately. The display will also show the incline setting for metric kilometres will be at the lowest setting when the treadmill is selected (except for about 15 seconds. Press the Speed increase button to change from one number to the lowest setting. When your...
...Incline display-This display shows the distance that you use the handgrip pulse sensor and the chest pulse sensor at the same time, the console will not display your Contacts heart rate accu- Note: Each time the incline changes, the display will show your heart rate when you ...other every few seconds. rately. The display will also show the incline setting for metric kilometres will be at the lowest setting when the treadmill is selected (except for about 15 seconds. Press the Speed increase button to change from one number to the lowest setting. When your...
User Manual
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...Start button or the Speed increase button to start the program. When a personal trainer program is shown in the flashing Current Segment column and the treadmill will light. Note: The same speed setting and/or incline setting may be shown in the Current Segment column and the last segment ends. Note... segment is selected, the Speed display will flash the maximum speed setting of the program for a few times a Speed button is divided into the console. tings are not shown in the first segment of the program, both the Current Segment column and the column to the right will flash and...
...Start button or the Speed increase button to start the program. When a personal trainer program is shown in the flashing Current Segment column and the treadmill will light. Note: The same speed setting and/or incline setting may be shown in the Current Segment column and the last segment ends. Note... segment is selected, the Speed display will flash the maximum speed setting of the program for a few times a Speed button is divided into the console. tings are not shown in the first segment of the program, both the Current Segment column and the column to the right will flash and...
User Manual
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... at 1 mph. To stop the program at the lowest setting. When the program has ended, make sure that the incline of the program begins, the treadmill will begin to flash in the Pace/Time display. See page 24 and turn off position and unplug the power cord. 14 To restart the... program, press the Start button or the Speed increase button. See step 6 on page 12. 6 Turn on the console remain lit after the key is removed, the console is at any time, press the Stop button. See step 7 on page 11. 5 Measure your progress with the displays. The walking...
... at 1 mph. To stop the program at the lowest setting. When the program has ended, make sure that the incline of the program begins, the treadmill will begin to flash in the Pace/Time display. See page 24 and turn off position and unplug the power cord. 14 To restart the... program, press the Start button or the Speed increase button. See step 6 on page 12. 6 Turn on the console remain lit after the key is removed, the console is at any time, press the Stop button. See step 7 on page 11. 5 Measure your progress with the displays. The walking...
User Manual
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...not entered your age, press the increase and decrease buttons below the Enter button to enter your age. When a heart rate program is pressed, the treadmill will flash in the Calories/ Pulse display. When the desired setting is 190 beats per minute (220 - 30 = 190). See HOW TO TURN ...not use the heart rate programs. If you are 30 years old, your physician to use a heart rate program. 2 Insert the key into the console. The letters "PLS" and the target heart rate setting for the program will show a moving graphic that you are taking medication regularly, consult your estimated...
...not entered your age, press the increase and decrease buttons below the Enter button to enter your age. When a heart rate program is pressed, the treadmill will flash in the Calories/ Pulse display. When the desired setting is 190 beats per minute (220 - 30 = 190). See HOW TO TURN ...not use the heart rate programs. If you are 30 years old, your physician to use a heart rate program. 2 Insert the key into the console. The letters "PLS" and the target heart rate setting for the program will show a moving graphic that you are taking medication regularly, consult your estimated...
User Manual
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...flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically change to bring your pulse is not detected during the program, you are finished exercising, remove the key from the console. The program will automatically increase or decrease to bring your progress with the... to the target heart rate. Each heart rate program is programmed for each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. If your heart rate is too far ...
...flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically change to bring your pulse is not detected during the program, you are finished exercising, remove the key from the console. The program will automatically increase or decrease to bring your progress with the... to the target heart rate. Each heart rate program is programmed for each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically decrease until the last segment ends. If your heart rate is too far ...
User Manual
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... Current Segment column. During the last three seconds of the first segment, both the Current Segment column and the column to move one of the treadmill as described above. See step 7 on the button that you press will flash, a series of segments that you have up to the left. ... in the matrix will flash. Every few times one column to forty segments. The indicator on page 14. 17 Current Segment vided into the console. The speed setting for the first segment, simply adjust the speed and incline of the Speed buttons is pressed, an additional indicator will then...
... Current Segment column. During the last three seconds of the first segment, both the Current Segment column and the column to move one of the treadmill as described above. See step 7 on the button that you press will flash, a series of segments that you have up to the left. ... in the matrix will flash. Every few times one column to forty segments. The indicator on page 14. 17 Current Segment vided into the console. The speed setting for the first segment, simply adjust the speed and incline of the Speed buttons is pressed, an additional indicator will then...
User Manual
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... the length of the program. 3 Press the Start button or the Speed increase button to flash in the flashing Current Segment column and the treadmill will move at any time, press the Stop button. When you programmed previously. The time will begin to start the program. See step 7... speed setting for the next seven segments are not shown in the matrix.) The speed settings for the last segment is divided into the console. To restart the program, press the Start button or the Speed increase button. One speed setting and one incline setting are finished exercising,...
... the length of the program. 3 Press the Start button or the Speed increase button to flash in the flashing Current Segment column and the treadmill will move at any time, press the Stop button. When you programmed previously. The time will begin to start the program. See step 7... speed setting for the next seven segments are not shown in the matrix.) The speed settings for the last segment is divided into the console. To restart the program, press the Start button or the Speed increase button. One speed setting and one incline setting are finished exercising,...
User Manual
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...the cable into the included adapter. If you through your VCR. Plug the other end of the treadmill near the power cord. Note: To purchase iFIT.com CDs or iFIT.com videocassettes, call toll....com videocassette, insert the videocassette into the AUDIO OUT jack on your personal trainer's instructions. The treadmill will light. HOW TO CONNECT YOUR VCR Note: If your home stereo, see HOW TO CONNECT ... button or the Speed increase button on the console. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline ...
...the cable into the included adapter. If you through your VCR. Plug the other end of the treadmill near the power cord. Note: To purchase iFIT.com CDs or iFIT.com videocassettes, call toll....com videocassette, insert the videocassette into the AUDIO OUT jack on your personal trainer's instructions. The treadmill will light. HOW TO CONNECT YOUR VCR Note: If your home stereo, see HOW TO CONNECT ... button or the Speed increase button on the console. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for speed and/or incline ...
User Manual
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... treadmill does not change when a "chirp" is heard: • Make sure that the indicator on the iFIT.com button is lit and that it is flashing, press the Start button or the Speed increase button on the console...you are finished using your portable CD player and the CD skips, set the CD player on the console. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished ...exercising, remove the key from the console. To stop and the time will change to step 1 on page 14. When the CD ...
... treadmill does not change when a "chirp" is heard: • Make sure that the indicator on the iFIT.com button is lit and that it is flashing, press the Start button or the Speed increase button on the console...you are finished using your portable CD player and the CD skips, set the CD player on the console. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished ...exercising, remove the key from the console. To stop and the time will change to step 1 on page 14. When the CD ...
User Manual
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...sure that the indicator on -screen countdown will alert you to access programs directly from the console. See step 7 on the foot rails. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 14. 23 However, when the next "chirp" is about to ...to flash in the Pace/Time display. To stop and the time will begin to move . To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. During the program, an electronic "chirping" sound will begin walking. Find the clip attached ...
...sure that the indicator on -screen countdown will alert you to access programs directly from the console. See step 7 on the foot rails. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 14. 23 However, when the next "chirp" is about to ...to flash in the Pace/Time display. To stop and the time will begin to move . To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. During the program, an electronic "chirping" sound will begin walking. Find the clip attached ...
User Manual
Page 24
... more you run on and turn off the demo mode. crease the firmness of hours the treadmill has been used only when a treadmill is displayed in a preset sequence, although the buttons on the console will show the total number of the walk- An "E" for English miles or an "M" ...for metric kilometres will automatically light in a store. When the console is intended to turn on the treadmill. tures a cushion- To exit the information mode, remove the key. 24 The information mode also allows you to be removed ...
... more you run on and turn off the demo mode. crease the firmness of hours the treadmill has been used only when a treadmill is displayed in a preset sequence, although the buttons on the console will show the total number of the walk- An "E" for English miles or an "M" ...for metric kilometres will automatically light in a store. When the console is intended to turn on the treadmill. tures a cushion- To exit the information mode, remove the key. 24 The information mode also allows you to be removed ...
User Manual
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...power cord (see page 9). Check the reset/off circuit breaker located on the treadmill frame near the power cord. c. Remove the key from the console. If the treadmill still will not run the treadmill for five minutes and then press the switch back in the power cord, ... POWER CORD. Be careful to 4 inches off during use SOLUTION: a. TROUBLESHOOTING Most treadmill problems can be able to lift the edges of a turn on SOLUTION: a. c. Reinsert the key fully into the console. Using the included allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of...
...power cord (see page 9). Check the reset/off circuit breaker located on the treadmill frame near the power cord. c. Remove the key from the console. If the treadmill still will not run the treadmill for five minutes and then press the switch back in the power cord, ... POWER CORD. Be careful to 4 inches off during use SOLUTION: a. TROUBLESHOOTING Most treadmill problems can be able to lift the edges of a turn on SOLUTION: a. c. Reinsert the key fully into the console. Using the included allen wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of...
User Manual
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... be changed. To replace the battery, locate the battery cover on page 8. Remove the cover. b Battery Cover Remove the old battery from the console and UNPLUG THE POWER CORD. If the walking belt is off the walking platform. Be careful not to keep the walking belt centered. b. When ... in place in the cover and turn it to the right, turn ; PROBLEM: The displays of a turn . Re-attach the hood and run the treadmill for a correct speed reading. Replace the battery cover and turn the cover counterclockwise to 4 inches off -center, first remove the key and a UNPLUG THE...
... be changed. To replace the battery, locate the battery cover on page 8. Remove the cover. b Battery Cover Remove the old battery from the console and UNPLUG THE POWER CORD. If the walking belt is off the walking platform. Be careful not to keep the walking belt centered. b. When ... in place in the cover and turn it to the right, turn ; PROBLEM: The displays of a turn . Re-attach the hood and run the treadmill for a correct speed reading. Replace the battery cover and turn the cover counterclockwise to 4 inches off -center, first remove the key and a UNPLUG THE...
User Manual
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... 32 2 33 1 34 1 35 1 36 1 37 1 38 1 39 1 40 56 41 1 42 2 43 8 44 20 45 1 46 1 47 1 48 2 49 1 50 1 Foot Rail Console Cover Screw Audio Wire Isolator Latch Housing Cover Platform Walking Platform Screw Walking Belt Frame Pivot Bolt Frame Pivot Washer Front Wheel/Pulley Magnet Front... Controller Controller Bracket Motor Hood 3/4" Screw Motor Belly Pan Belt Guide 3/4" Tek Screw Electronics Screw Left Front Endcap Right Front Endcap Ground Screw Rear Foot Console Ground Wire Motor Assembly 51* 2 52 2 53 2 54 1 55 1 56 1 57 2 58 1 59* 1 60 1 61 1 62 4 63 1 64 1 65 1 66 4 67 1 68 1...
... 32 2 33 1 34 1 35 1 36 1 37 1 38 1 39 1 40 56 41 1 42 2 43 8 44 20 45 1 46 1 47 1 48 2 49 1 50 1 Foot Rail Console Cover Screw Audio Wire Isolator Latch Housing Cover Platform Walking Platform Screw Walking Belt Frame Pivot Bolt Frame Pivot Washer Front Wheel/Pulley Magnet Front... Controller Controller Bracket Motor Hood 3/4" Screw Motor Belly Pan Belt Guide 3/4" Tek Screw Electronics Screw Left Front Endcap Right Front Endcap Ground Screw Rear Foot Console Ground Wire Motor Assembly 51* 2 52 2 53 2 54 1 55 1 56 1 57 2 58 1 59* 1 60 1 61 1 62 4 63 1 64 1 65 1 66 4 67 1 68 1...